Dal de pata de muslo
Common Food
12.13
% from protein41.08
% from carbs41.08
% from fatNutrition Facts
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Dal de pata de muslo Nutrients FAQs
Nutrients
- Vitamin A:Dal de pata de muslo has 502.2693 IU of Vitamin A.
- Vitamin B-6:Dal de pata de muslo has 0.285 mg of Vitamin B-6.
- Vitamin C:Dal de pata de muslo has 43.7409 mg of Vitamin C.
- Dal de pata de muslo has 46.0337mg of Calcium.
- Dal de pata de muslo has 192.4005mg of Sodium, Na.
- Dal de pata de muslo has 407.8477mg of Potassium, K.
- Dal de pata de muslo has 2.4571mg of Iron.
What is the calorie content of Dal de pata de muslo?
A typical serving 1 ración (385.54 grams) of Dal de pata de muslo contains approximately 155 calories.
You can check the exact calorie content by logging Dal de pata de muslo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal de pata de muslo have?
The amount of fat in Dal de pata de muslo depends on the ingredients and preparation method. On average, one serving 1 ración (385.54 grams) of Dal de pata de muslo contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal de pata de muslo have?
The protein content in Dal de pata de muslo depends on the ingredients exists in it. On average, 1 ración (385.54 grams) of Dal de pata de muslo contains approximately 4.96 grams of protein.
Know your exact protein requirement and how much protein you get from Dal de pata de muslo, Download Nutribit app for healthier you!
How much sugar does a Dal de pata de muslo have?
On average, 1 ración (385.54 grams) contains about 5.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal de pata de muslo.
How Much carbohydrates (carbs) is in Dal de pata de muslo?
The amount of carbohydrates (carbs) in Dal de pata de muslo depends on its serving size and preparation. On average, 1 ración (385.54 grams) contains about 16.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal de pata de muslo.
How Much Fiber is in Dal de pata de muslo?
Dal de pata de muslo contains approximately 4.88 grams of fiber in 1 ración (385.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal de pata de muslo for healthier you!
What vitamins and minerals are in a Dal de pata de muslo?
Vitamins in Dal de pata de muslo:
Dal de pata de muslo contains following minerals:
General
Does Dal de pata de muslo contain caffeine?
Dal de pata de muslo does not contain any caffeine.
Does Dal de pata de muslo contain alcohol?
Dal de pata de muslo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal de pata de muslo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal de pata de muslo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal de pata de muslo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal de pata de muslo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal de pata de muslo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal de pata de muslo for free?
Yes! Since Dal de pata de muslo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal de pata de muslo with water tracking feature?
Nutribit automatically calculates the water content of Dal de pata de muslo and adds it to your daily hydration log. Simply log Dal de pata de muslo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal de pata de muslo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal de pata de muslo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal de pata de muslo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal de pata de muslo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal de pata de muslo
Fiber and Folate in Dal de pata de muslo supports heart health.
Soluble fiber in Dal de pata de muslo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dal de pata de muslo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Dal de pata de muslo boosts immune function.
Fiber in Dal de pata de muslo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dal de pata de muslo supports immune function by helping in the production of white blood cells.
Fiber in Dal de pata de muslo supports digestion.
Fiber in Dal de pata de muslo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal de pata de muslo aids in weight management.
Fiber-rich foods in Dal de pata de muslo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal de pata de muslo regulates blood sugar.
Fiber in Dal de pata de muslo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal de pata de muslo promotes gut health.
Fiber in Dal de pata de muslo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal de pata de muslo lowers the risk of colon cancer.
A high-fiber diet from Dal de pata de muslo is linked to a reduced risk of colon cancer.
Fiber in Dal de pata de muslo improves skin health.
Fiber in Dal de pata de muslo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal de pata de muslo helps lower blood pressure.
Adequate fiber in Dal de pata de muslo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal de pata de muslo reduces the risk of type 2 diabetes.
Fiber in Dal de pata de muslo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Dal de pata de muslo supports DNA synthesis.
Vitamin B9 in Dal de pata de muslo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dal de pata de muslo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dal de pata de muslo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dal de pata de muslo helps prevent anemia.
Folate in Dal de pata de muslo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dal de pata de muslo improves brain function.
Folate in Dal de pata de muslo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dal de pata de muslo promotes healthy skin and hair.
Vitamin B9 in Dal de pata de muslo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dal de pata de muslo regulates mood and mental health.
Folate in Dal de pata de muslo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dal de pata de muslo supports digestive health.
Folate in Dal de pata de muslo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 155 calories?
The amount of exercise required to burn off 1 ración Dal de pata de muslo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.