Dal de pata de muslo

Common Food

Total Energy

155.2

kcal

41.05

% from carbs

12.22

% from protein

46.73

% from fats

In 385.5 g

% daily value

Total Fat

8.5g

13.1%

Saturated

0.7g

3.3%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5.8g

Sodium, Na

192.4mg

8.4%

Potassium, K

407.8mg

8.7%

Total Carbohydrates

16.8g

6.1%

Fiber

4.9g

17.4%

Sugars

5.4g

10.7%

Protein

5g

9.9%

Water

353.6g

Ash

1.7g

Sucrose

0.3g

Glucose

1g

Fructose

0.9g

Energy

648.6kJ

Calcium, Ca

46mg

Iron, Fe

2.5mg

Magnesium, Mg

36.8mg

Phosphorus, P

107.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

169.3UG

Manganese, Mn

0.6mg

Selenium, Se

2.5UG

Vitamin A, IU

502.3IU

Vitamin A, RAE

25.1UG

Carotene, beta

276.5UG

Carotene, alpha

40UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

10UG

Lycopene

802.6UG

Lutein + zeaxanthin

209.4UG

Tocopherol, gamma

1.6mg

Vitamin C, total ascorbic acid

43.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

90.8UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

90.8UG

Folate, DFE

90.8UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

11.5mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal de pata de muslo

A typical serving 1 ración of Dal de pata de muslo (385.54 grams) contains approximately 155.2005 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal de pata de muslo depends on the ingredients and preparation method. On average, one serving 1 ración (385.54 grams) of Dal de pata de muslo contains approximately 8.5039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal de pata de muslo depends on the ingredients exists in it. On average, 1 ración of Dal de pata de muslo (about 385.54 grams) contains approximately 4.959 grams of protein.

On average, 1 ración (about 385.54 grams) contains about 5.3665 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 385.54 grams) contains about 16.785 grams of carbohydrates.

Dal de pata de muslo contains approximately 4.884 grams of fiber in 1 ración (about 385.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 ración Dal de pata de muslo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.