Dal de tomate
Common Food
20.12
% from protein50.27
% from carbs50.27
% from fatNutrition Facts
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Dal de tomate Nutrients FAQs
Nutrients
- Vitamin A:Dal de tomate has 1215.4826 IU of Vitamin A.
- Vitamin B-12:Dal de tomate has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Dal de tomate has 0.3601 mg of Vitamin B-6.
- Vitamin C:Dal de tomate has 23.8836 mg of Vitamin C.
- Dal de tomate has 46.2119mg of Calcium.
- Dal de tomate has 723.8382mg of Sodium, Na.
- Dal de tomate has 688.8503mg of Potassium, K.
- Dal de tomate has 4.6876mg of Iron.
What is the calorie content of Dal de tomate?
A typical serving 1 taza (267.74 grams) of Dal de tomate contains approximately 223 calories.
You can check the exact calorie content by logging Dal de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal de tomate have?
The amount of fat in Dal de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (267.74 grams) of Dal de tomate contains approximately 7.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal de tomate have?
The protein content in Dal de tomate depends on the ingredients exists in it. On average, 1 taza (267.74 grams) of Dal de tomate contains approximately 11.73 grams of protein.
Know your exact protein requirement and how much protein you get from Dal de tomate, Download Nutribit app for healthier you!
How much sugar does a Dal de tomate have?
On average, 1 taza (267.74 grams) contains about 5.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal de tomate.
How Much carbohydrates (carbs) is in Dal de tomate?
The amount of carbohydrates (carbs) in Dal de tomate depends on its serving size and preparation. On average, 1 taza (267.74 grams) contains about 29.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal de tomate.
How Much Fiber is in Dal de tomate?
Dal de tomate contains approximately 10.99 grams of fiber in 1 taza (267.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal de tomate for healthier you!
What vitamins and minerals are in a Dal de tomate?
Vitamins in Dal de tomate:
Dal de tomate contains following minerals:
General
Does Dal de tomate contain caffeine?
Dal de tomate does not contain any caffeine.
Does Dal de tomate contain alcohol?
Dal de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal de tomate for free?
Yes! Since Dal de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal de tomate with water tracking feature?
Nutribit automatically calculates the water content of Dal de tomate and adds it to your daily hydration log. Simply log Dal de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal de tomate
Protein and Vitamin A in Dal de tomate supports bone health.
Protein in Dal de tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dal de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Dal de tomate supports heart health.
Soluble fiber in Dal de tomate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dal de tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Dal de tomate improves skin health.
Fiber in Dal de tomate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal de tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Dal de tomate boosts immune function.
Fiber in Dal de tomate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dal de tomate supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Dal de tomate boosts immune function.
Vitamin A in Dal de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Dal de tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Dal de tomate promotes healthy skin.
Vitamin A in Dal de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Dal de tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Dal de tomate supports building and repairing tissues.
Builds and repairs tissues in Dal de tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal de tomate supports immune function.
Supports immune function in Dal de tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal de tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal de tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal de tomate provides energy.
Provides energy in Dal de tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal de tomate supports muscle growth and strength.
Supports muscle growth and strength in Dal de tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal de tomate helps in weight management.
Helps in weight management in Dal de tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal de tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal de tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal de tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Dal de tomate is essential for the health and growth of hair, skin, and nails.
Protein in Dal de tomate regulates blood sugar levels.
Regulates blood sugar levels in Dal de tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal de tomate supports digestion.
Fiber in Dal de tomate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal de tomate aids in weight management.
Fiber-rich foods in Dal de tomate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal de tomate regulates blood sugar.
Fiber in Dal de tomate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal de tomate promotes gut health.
Fiber in Dal de tomate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal de tomate lowers the risk of colon cancer.
A high-fiber diet from Dal de tomate is linked to a reduced risk of colon cancer.
Fiber in Dal de tomate helps lower blood pressure.
Adequate fiber in Dal de tomate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal de tomate reduces the risk of type 2 diabetes.
Fiber in Dal de tomate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Dal de tomate supports eye health.
Vitamin A in Dal de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dal de tomate enhances reproductive health.
Vitamin A in Dal de tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dal de tomate reduces the risk of certain cancers.
Vitamin A in Dal de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dal de tomate promotes healthy development during pregnancy.
Vitamin A in Dal de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dal de tomate maintains healthy mucous membranes.
Vitamin A in Dal de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dal de tomate improves wound healing.
Vitamin A in Dal de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dal de tomate may reduce the risk of macular degeneration.
Vitamin A in Dal de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Dal de tomate supports brain health
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Vitamin B-6 in Dal de tomate boosts immune function
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Vitamin B-6 in Dal de tomate promotes red blood cell production
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Vitamin B-6 in Dal de tomate reduces symptoms of PMS
{{vitamin}} in Dal de tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dal de tomate supports heart health
{{vitamin}} in Dal de tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dal de tomate aids in protein metabolism
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Vitamin B-6 in Dal de tomate improves mood and reduces depression
{{vitamin}} in Dal de tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dal de tomate supports healthy pregnancy
{{vitamin}} in Dal de tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dal de tomate helps prevent anemia
{{vitamin}} in Dal de tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dal de tomate reduces nausea during pregnancy
{{vitamin}} in Dal de tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Dal de tomate supports DNA synthesis.
Vitamin B9 in Dal de tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dal de tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dal de tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dal de tomate helps prevent anemia.
Folate in Dal de tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dal de tomate improves brain function.
Folate in Dal de tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dal de tomate promotes healthy skin and hair.
Vitamin B9 in Dal de tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dal de tomate regulates mood and mental health.
Folate in Dal de tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dal de tomate supports digestive health.
Folate in Dal de tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Dal de tomate supports fluid balance.
Maintains Fluid Balance in Dal de tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal de tomate supports nerve function.
Supports Nerve Function in Dal de tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal de tomate helps regulate blood pressure.
Regulates Blood Pressure in Dal de tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal de tomate supports muscle function.
Aids Muscle Function in Dal de tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal de tomate aids nutrient absorption.
Improves Nutrient Absorption in Dal de tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal de tomate helps balance pH levels.
Balances pH Levels in Dal de tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal de tomate supports bone health.
Supports Bone Health in Dal de tomate helps retain calcium and prevent the loss of bone density over time.
Copper in Dal de tomate supports red blood cell formation.
Copper in Dal de tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dal de tomate promotes healthy bones and connective tissues.
Copper in Dal de tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dal de tomate supports nervous system health.
Copper in Dal de tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dal de tomate acts as an antioxidant.
Copper in Dal de tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dal de tomate enhances iron absorption.
Copper in Dal de tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dal de tomate maintains cardiovascular health.
Copper in Dal de tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dal de tomate supports energy production.
Copper in Dal de tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dal de tomate regulates blood pressure.
Copper in Dal de tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Dal de tomate boosts immune system
Boosts Immune System in Dal de tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal de tomate promotes wound healing
Promotes Wound Healing in Dal de tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal de tomate supports growth and development
Supports Growth and Development in Dal de tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal de tomate enhances brain function
Enhances Brain Function in Dal de tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal de tomate regulates hormonal balance
Regulates Hormonal Balance in Dal de tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal de tomate supports healthy vision
Supports Healthy Vision in Dal de tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal de tomate improves digestive health
Improves Digestive Health in Dal de tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal de tomate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal de tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal de tomate reduces inflammation
Reduces Inflammation in Dal de tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 1 taza Dal de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.