Dal de tomate

Common Food

Total Energy

222.9 kcal

50.24

% from carbs

20.06

% from protein

29.7

% from fats

Quantity

Unit

In 267.7 g

% daily value

Total Fat

7.7g

11.8%

Saturated

4.2g

20.8%

Polyunsaturated

0.7g

Monounsaturated

2.3g

Cholesterol

16.4mg

5.5%

Sodium, Na

723.8mg

31.5%

Potassium, K

688.9mg

14.7%

Total Carbohydrates

29.3g

10.7%

Fiber

11g

39.2%

Sugars

5.5g

10.9%

Protein

11.7g

23.5%

Water

215.6g

Ash

3.4g

Sucrose

0.3g

Glucose

1.5g

Fructose

1.6g

Energy

931.6kJ

Calcium, Ca

46.2mg

Iron, Fe

4.7mg

Magnesium, Mg

57.7mg

Phosphorus, P

242mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

29.7UG

Manganese, Mn

0.8mg

Selenium, Se

3.7UG

Vitamin A, IU

1215.5IU

Retinol

52.7UG

Vitamin A, RAE

104.5UG

Carotene, beta

555.4UG

Carotene, alpha

94.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

42.3UG

Lycopene

1763.8UG

Lutein + zeaxanthin

220UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

23.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

226.5UG

Choline, total

47.3mg

Vitamin K (phylloquinone)

15.5UG

Folate, food

226.5UG

Folate, DFE

226.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Dal de tomate

How Many Calories Are in Dal de tomate?

A typical serving 1 taza of Dal de tomate (267.74 grams) contains approximately 222.9268 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dal de tomate?

The amount of fat in Dal de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (267.74 grams) of Dal de tomate contains approximately 7.6674 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dal de tomate?

The protein content in Dal de tomate depends on the ingredients exists in it. On average, 1 taza of Dal de tomate (about 267.74 grams) contains approximately 11.7286 grams of protein.

How Much Sugar is in Dal de tomate?

On average, 1 taza (about 267.74 grams) contains about 5.462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dal de tomate?

On average, 1 taza (about 267.74 grams) contains about 29.302 grams of carbohydrates.

How Much Fiber is in Dal de tomate?

Dal de tomate contains approximately 10.9867 grams of fiber in 1 taza (about 267.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 223 calories?

The amount of exercise required to burn off 1 taza Dal de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.