Fromage blanc 20 % de grasas

Common Food

31.28

% from protein

32.1

% from carbs

32.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
174.1
% Daily value*

Total Fat 7.1 g
11%

Saturated 4 g
20%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 1.8 g

Cholesterol 25.5 mg
8.5%

Sodium, Na 136.4 mg
5.9%

Potassium, K 470.4 mg
10%

Total Carbohydrates 14.1 g
5.1%

Sugars 13.6 g
27.2%

Protein 13.7 g
27.4%

Water 192.9 g

Vitamin A 186.8 IU

Retinol 50.8 UG

Vitamin A, RAE 51.5 UG

Carotene, beta 9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 22.3 UG

Folic acid 0 UG

Folate, food 22.3 UG

Folate, DFE 22.3 UG

Vitamin B-12 1.3 UG

Choline, total 35.8 mg

Vitamin K 1.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 368.5 mg

Iron 0.2 mg

Magnesium 34.7 mg

Phosphorus, P 311.4 mg

Zinc 1.7 mg

Copper 0 mg

Fluoride, F 19.3 UG

Manganese, Mn 0 mg

Selenium 10.6 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 730.7 kJ

Galactose 0.3 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.6 g

Fromage blanc 20 % de grasas Nutrients FAQs

Nutrients

What is the calorie content of Fromage blanc 20 % de grasas?

A typical serving 1 taza (230 grams) of Fromage blanc 20 % de grasas contains approximately 174 calories.

You can check the exact calorie content by logging Fromage blanc 20 % de grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage blanc 20 % de grasas have?

The amount of fat in Fromage blanc 20 % de grasas depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Fromage blanc 20 % de grasas contains approximately 7.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage blanc 20 % de grasas have?

The protein content in Fromage blanc 20 % de grasas depends on the ingredients exists in it. On average, 1 taza (230 grams) of Fromage blanc 20 % de grasas contains approximately 13.7 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage blanc 20 % de grasas, Download Nutribit app for healthier you!

How much sugar does a Fromage blanc 20 % de grasas have?

On average, 1 taza (230 grams) contains about 13.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage blanc 20 % de grasas.

How Much carbohydrates (carbs) is in Fromage blanc 20 % de grasas?

The amount of carbohydrates (carbs) in Fromage blanc 20 % de grasas depends on its serving size and preparation. On average, 1 taza (230 grams) contains about 14.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage blanc 20 % de grasas.

How Much Fiber is in Fromage blanc 20 % de grasas?

Fromage blanc 20 % de grasas contains approximately 0 grams of fiber in 1 taza (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage blanc 20 % de grasas for healthier you!

What vitamins and minerals are in a Fromage blanc 20 % de grasas?

Vitamins in Fromage blanc 20 % de grasas:

  • Vitamin A:Fromage blanc 20 % de grasas has 186.76 IU of Vitamin A.
  • Vitamin B-12:Fromage blanc 20 % de grasas has 1.2949 UG of Vitamin B-12.
  • Vitamin B-6:Fromage blanc 20 % de grasas has 0.1173 mg of Vitamin B-6.
  • Vitamin C:Fromage blanc 20 % de grasas has 1.495 mg of Vitamin C.
  • Vitamin D:Fromage blanc 20 % de grasas has 1.61 IU of Vitamin D.
  • Vitamin K:Fromage blanc 20 % de grasas has 1.38 UG of Vitamin K.

Fromage blanc 20 % de grasas contains following minerals:

  • Fromage blanc 20 % de grasas has 368.46mg of Calcium.
  • Fromage blanc 20 % de grasas has 136.39mg of Sodium, Na.
  • Fromage blanc 20 % de grasas has 470.35mg of Potassium, K.
  • Fromage blanc 20 % de grasas has 0.1771mg of Iron.

General

Does Fromage blanc 20 % de grasas contain caffeine?

Fromage blanc 20 % de grasas does not contain any caffeine.

Does Fromage blanc 20 % de grasas contain alcohol?

Fromage blanc 20 % de grasas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage blanc 20 % de grasas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage blanc 20 % de grasas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage blanc 20 % de grasas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage blanc 20 % de grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage blanc 20 % de grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage blanc 20 % de grasas for free?

Yes! Since Fromage blanc 20 % de grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage blanc 20 % de grasas with water tracking feature?

Nutribit automatically calculates the water content of Fromage blanc 20 % de grasas and adds it to your daily hydration log. Simply log Fromage blanc 20 % de grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage blanc 20 % de grasas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage blanc 20 % de grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage blanc 20 % de grasas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage blanc 20 % de grasas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage blanc 20 % de grasas

Protein and Vitamin B-12 in Fromage blanc 20 % de grasas supports bone health.

  • Protein in Fromage blanc 20 % de grasas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fromage blanc 20 % de grasas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fromage blanc 20 % de grasas supports heart health.

  • Calcium in Fromage blanc 20 % de grasas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fromage blanc 20 % de grasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fromage blanc 20 % de grasas supports building and repairing tissues.

Builds and repairs tissues in Fromage blanc 20 % de grasas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fromage blanc 20 % de grasas supports immune function.

Supports immune function in Fromage blanc 20 % de grasas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fromage blanc 20 % de grasas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fromage blanc 20 % de grasas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fromage blanc 20 % de grasas provides energy.

Provides energy in Fromage blanc 20 % de grasas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fromage blanc 20 % de grasas supports muscle growth and strength.

Supports muscle growth and strength in Fromage blanc 20 % de grasas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fromage blanc 20 % de grasas helps in weight management.

Helps in weight management in Fromage blanc 20 % de grasas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fromage blanc 20 % de grasas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fromage blanc 20 % de grasas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fromage blanc 20 % de grasas improves skin, hair, and nails.

Improves skin, hair, and nails in Fromage blanc 20 % de grasas is essential for the health and growth of hair, skin, and nails.

Protein in Fromage blanc 20 % de grasas regulates blood sugar levels.

Regulates blood sugar levels in Fromage blanc 20 % de grasas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fromage blanc 20 % de grasas supports red blood cell production

Vitamin B12 in Fromage blanc 20 % de grasas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fromage blanc 20 % de grasas boosts energy levels

Vitamin B12 in Fromage blanc 20 % de grasas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fromage blanc 20 % de grasas promotes brain health

Vitamin B12 in Fromage blanc 20 % de grasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fromage blanc 20 % de grasas aids in DNA synthesis

Vitamin B12 in Fromage blanc 20 % de grasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fromage blanc 20 % de grasas improves mood and mental health

Vitamin B12 in Fromage blanc 20 % de grasas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fromage blanc 20 % de grasas maintains healthy skin, hair, and nails

Vitamin B12 in Fromage blanc 20 % de grasas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fromage blanc 20 % de grasas prevents birth defects

Vitamin B12 in Fromage blanc 20 % de grasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fromage blanc 20 % de grasas reduces risk of macular degeneration

Vitamin B12 in Fromage blanc 20 % de grasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fromage blanc 20 % de grasas supports cardiovascular health

Vitamin B12 in Fromage blanc 20 % de grasas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fromage blanc 20 % de grasas supports bone health.

Calcium in Fromage blanc 20 % de grasas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage blanc 20 % de grasas supports muscle function.

Calcium in Fromage blanc 20 % de grasas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage blanc 20 % de grasas supports nerve transmission.

Calcium in Fromage blanc 20 % de grasas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage blanc 20 % de grasas supports blood clotting.

Calcium in Fromage blanc 20 % de grasas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage blanc 20 % de grasas supports hormonal secretion.

Calcium in Fromage blanc 20 % de grasas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage blanc 20 % de grasas supports weight management.

Calcium in Fromage blanc 20 % de grasas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage blanc 20 % de grasas supports dental health.

Calcium in Fromage blanc 20 % de grasas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage blanc 20 % de grasas supports blood pressure regulation.

Calcium in Fromage blanc 20 % de grasas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fromage blanc 20 % de grasas supports antioxidant protection.

Antioxidant Protection in Fromage blanc 20 % de grasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fromage blanc 20 % de grasas supports thyroid function.

Thyroid Function in Fromage blanc 20 % de grasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fromage blanc 20 % de grasas supports immune system health.

Immune System Support in Fromage blanc 20 % de grasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fromage blanc 20 % de grasas supports cancer prevention.

Cancer Prevention in Fromage blanc 20 % de grasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fromage blanc 20 % de grasas supports cognitive function.

Cognitive Function in Fromage blanc 20 % de grasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fromage blanc 20 % de grasas supports skin health.

Skin Health in Fromage blanc 20 % de grasas helps protect the skin from UV damage and supports wound healing.

Selenium in Fromage blanc 20 % de grasas supports reproductive health.

Reproductive Health in Fromage blanc 20 % de grasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fromage blanc 20 % de grasas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fromage blanc 20 % de grasas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Fromage blanc 20 % de grasas boosts immune system

Boosts Immune System in Fromage blanc 20 % de grasas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fromage blanc 20 % de grasas promotes wound healing

Promotes Wound Healing in Fromage blanc 20 % de grasas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fromage blanc 20 % de grasas supports growth and development

Supports Growth and Development in Fromage blanc 20 % de grasas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fromage blanc 20 % de grasas improves skin health

Improves Skin Health in Fromage blanc 20 % de grasas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fromage blanc 20 % de grasas enhances brain function

Enhances Brain Function in Fromage blanc 20 % de grasas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fromage blanc 20 % de grasas regulates hormonal balance

Regulates Hormonal Balance in Fromage blanc 20 % de grasas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fromage blanc 20 % de grasas supports healthy vision

Supports Healthy Vision in Fromage blanc 20 % de grasas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fromage blanc 20 % de grasas improves digestive health

Improves Digestive Health in Fromage blanc 20 % de grasas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fromage blanc 20 % de grasas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fromage blanc 20 % de grasas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fromage blanc 20 % de grasas reduces inflammation

Reduces Inflammation in Fromage blanc 20 % de grasas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 174 calories?

The amount of exercise required to burn off 1 taza Fromage blanc 20 % de grasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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