Porc râpé yuxiang

Common Food

32.15

% from protein

21.07

% from carbs

21.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 10.5 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 5.2 UG

Carotene, alpha 2.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc râpé yuxiang Nutrients FAQs

Nutrients

What is the calorie content of Porc râpé yuxiang?

A typical serving 226.51 gramme (226.51 grams) of Porc râpé yuxiang contains approximately 356 calories.

You can check the exact calorie content by logging Porc râpé yuxiang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc râpé yuxiang have?

The amount of fat in Porc râpé yuxiang depends on the ingredients and preparation method. On average, one serving 226.51 gramme (226.51 grams) of Porc râpé yuxiang contains approximately 18.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc râpé yuxiang have?

The protein content in Porc râpé yuxiang depends on the ingredients exists in it. On average, 226.51 gramme (226.51 grams) of Porc râpé yuxiang contains approximately 28.26 grams of protein.

Know your exact protein requirement and how much protein you get from Porc râpé yuxiang, Download Nutribit app for healthier you!

How much sugar does a Porc râpé yuxiang have?

On average, 226.51 gramme (226.51 grams) contains about 10.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc râpé yuxiang.

How Much carbohydrates (carbs) is in Porc râpé yuxiang?

The amount of carbohydrates (carbs) in Porc râpé yuxiang depends on its serving size and preparation. On average, 226.51 gramme (226.51 grams) contains about 18.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc râpé yuxiang.

How Much Fiber is in Porc râpé yuxiang?

Porc râpé yuxiang contains approximately 1.53 grams of fiber in 226.51 gramme (226.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc râpé yuxiang for healthier you!

What vitamins and minerals are in a Porc râpé yuxiang?

Vitamins in Porc râpé yuxiang:

  • Vitamin A:Porc râpé yuxiang has 2384.1847 IU of Vitamin A.
  • Vitamin B-12:Porc râpé yuxiang has 0.57 UG of Vitamin B-12.
  • Vitamin B-6:Porc râpé yuxiang has 0.8796 mg of Vitamin B-6.
  • Vitamin C:Porc râpé yuxiang has 12.037 mg of Vitamin C.
  • Vitamin D:Porc râpé yuxiang has 11.6 IU of Vitamin D.

Porc râpé yuxiang contains following minerals:

  • Porc râpé yuxiang has 26.3221mg of Calcium.
  • Porc râpé yuxiang has 815.1008mg of Sodium, Na.
  • Porc râpé yuxiang has 641.6866mg of Potassium, K.
  • Porc râpé yuxiang has 2.0214mg of Iron.

General

Does Porc râpé yuxiang contain caffeine?

Porc râpé yuxiang does not contain any caffeine.

Does Porc râpé yuxiang contain alcohol?

Porc râpé yuxiang contains approximately 0g of alcohol in 226.51 gramme (226.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porc râpé yuxiang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc râpé yuxiang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc râpé yuxiang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc râpé yuxiang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc râpé yuxiang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc râpé yuxiang for free?

Yes! Since Porc râpé yuxiang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc râpé yuxiang with water tracking feature?

Nutribit automatically calculates the water content of Porc râpé yuxiang and adds it to your daily hydration log. Simply log Porc râpé yuxiang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porc râpé yuxiang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc râpé yuxiang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc râpé yuxiang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc râpé yuxiang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc râpé yuxiang

Protein, Vitamin A and Vitamin B-12 in Porc râpé yuxiang supports bone health.

  • Protein in Porc râpé yuxiang plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Porc râpé yuxiang contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Porc râpé yuxiang is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Porc râpé yuxiang supports building and repairing tissues.

Builds and repairs tissues in Porc râpé yuxiang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc râpé yuxiang supports immune function.

Supports immune function in Porc râpé yuxiang is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc râpé yuxiang helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc râpé yuxiang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc râpé yuxiang provides energy.

Provides energy in Porc râpé yuxiang can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc râpé yuxiang supports muscle growth and strength.

Supports muscle growth and strength in Porc râpé yuxiang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc râpé yuxiang helps in weight management.

Helps in weight management in Porc râpé yuxiang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc râpé yuxiang aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc râpé yuxiang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc râpé yuxiang improves skin, hair, and nails.

Improves skin, hair, and nails in Porc râpé yuxiang is essential for the health and growth of hair, skin, and nails.

Protein in Porc râpé yuxiang regulates blood sugar levels.

Regulates blood sugar levels in Porc râpé yuxiang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Porc râpé yuxiang supports eye health.

Vitamin A in Porc râpé yuxiang is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Porc râpé yuxiang boosts immune function.

Vitamin A in Porc râpé yuxiang helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Porc râpé yuxiang promotes healthy skin.

Vitamin A in Porc râpé yuxiang supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Porc râpé yuxiang enhances reproductive health.

Vitamin A in Porc râpé yuxiang plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Porc râpé yuxiang reduces the risk of certain cancers.

Vitamin A in Porc râpé yuxiang helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Porc râpé yuxiang promotes healthy development during pregnancy.

Vitamin A in Porc râpé yuxiang is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Porc râpé yuxiang maintains healthy mucous membranes.

Vitamin A in Porc râpé yuxiang helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Porc râpé yuxiang improves wound healing.

Vitamin A in Porc râpé yuxiang promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Porc râpé yuxiang may reduce the risk of macular degeneration.

Vitamin A in Porc râpé yuxiang, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Porc râpé yuxiang supports brain health

{{vitamin}} in Porc râpé yuxiang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Porc râpé yuxiang boosts immune function

{{vitamin}} in Porc râpé yuxiang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Porc râpé yuxiang promotes red blood cell production

{{vitamin}} in Porc râpé yuxiang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porc râpé yuxiang reduces symptoms of PMS

{{vitamin}} in Porc râpé yuxiang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porc râpé yuxiang supports heart health

{{vitamin}} in Porc râpé yuxiang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Porc râpé yuxiang aids in protein metabolism

{{vitamin}} in Porc râpé yuxiang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porc râpé yuxiang improves mood and reduces depression

{{vitamin}} in Porc râpé yuxiang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc râpé yuxiang supports healthy pregnancy

{{vitamin}} in Porc râpé yuxiang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc râpé yuxiang helps prevent anemia

{{vitamin}} in Porc râpé yuxiang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc râpé yuxiang reduces nausea during pregnancy

{{vitamin}} in Porc râpé yuxiang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc râpé yuxiang supports red blood cell production

Vitamin B12 in Porc râpé yuxiang plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc râpé yuxiang boosts energy levels

Vitamin B12 in Porc râpé yuxiang aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc râpé yuxiang promotes brain health

Vitamin B12 in Porc râpé yuxiang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc râpé yuxiang aids in DNA synthesis

Vitamin B12 in Porc râpé yuxiang is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc râpé yuxiang improves mood and mental health

Vitamin B12 in Porc râpé yuxiang helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc râpé yuxiang maintains healthy skin, hair, and nails

Vitamin B12 in Porc râpé yuxiang contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc râpé yuxiang prevents birth defects

Vitamin B12 in Porc râpé yuxiang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc râpé yuxiang reduces risk of macular degeneration

Vitamin B12 in Porc râpé yuxiang lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc râpé yuxiang supports cardiovascular health

Vitamin B12 in Porc râpé yuxiang helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc râpé yuxiang supports antioxidant protection.

Antioxidant Protection in Porc râpé yuxiang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc râpé yuxiang supports thyroid function.

Thyroid Function in Porc râpé yuxiang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc râpé yuxiang supports immune system health.

Immune System Support in Porc râpé yuxiang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc râpé yuxiang supports heart health.

Heart Health in Porc râpé yuxiang helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc râpé yuxiang supports cancer prevention.

Cancer Prevention in Porc râpé yuxiang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc râpé yuxiang supports cognitive function.

Cognitive Function in Porc râpé yuxiang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc râpé yuxiang supports skin health.

Skin Health in Porc râpé yuxiang helps protect the skin from UV damage and supports wound healing.

Selenium in Porc râpé yuxiang supports reproductive health.

Reproductive Health in Porc râpé yuxiang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc râpé yuxiang provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc râpé yuxiang helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Porc râpé yuxiang supports fluid balance.

Maintains Fluid Balance in Porc râpé yuxiang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Porc râpé yuxiang supports nerve function.

Supports Nerve Function in Porc râpé yuxiang helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Porc râpé yuxiang helps regulate blood pressure.

Regulates Blood Pressure in Porc râpé yuxiang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Porc râpé yuxiang supports muscle function.

Aids Muscle Function in Porc râpé yuxiang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Porc râpé yuxiang aids nutrient absorption.

Improves Nutrient Absorption in Porc râpé yuxiang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Porc râpé yuxiang helps balance pH levels.

Balances pH Levels in Porc râpé yuxiang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Porc râpé yuxiang supports bone health.

Supports Bone Health in Porc râpé yuxiang helps retain calcium and prevent the loss of bone density over time.

Zinc in Porc râpé yuxiang boosts immune system

Boosts Immune System in Porc râpé yuxiang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc râpé yuxiang promotes wound healing

Promotes Wound Healing in Porc râpé yuxiang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc râpé yuxiang supports growth and development

Supports Growth and Development in Porc râpé yuxiang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc râpé yuxiang improves skin health

Improves Skin Health in Porc râpé yuxiang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc râpé yuxiang enhances brain function

Enhances Brain Function in Porc râpé yuxiang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc râpé yuxiang regulates hormonal balance

Regulates Hormonal Balance in Porc râpé yuxiang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc râpé yuxiang supports healthy vision

Supports Healthy Vision in Porc râpé yuxiang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc râpé yuxiang improves digestive health

Improves Digestive Health in Porc râpé yuxiang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc râpé yuxiang maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc râpé yuxiang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc râpé yuxiang reduces inflammation

Reduces Inflammation in Porc râpé yuxiang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 226.51 gramme Porc râpé yuxiang

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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