Pizza à pain plat margherita

Common Food

Total Energy

411.4

kcal

53.21

% from carbs

19.65

% from protein

27.14

% from fats

In 214.4 g

% daily value

Total Fat

12.4g

19%

Saturated

6.7g

33.3%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3.3g

Cholesterol

38.6mg

12.9%

Sodium, Na

844.9mg

36.7%

Potassium, K

467mg

9.9%

Total Carbohydrates

54.7g

19.9%

Fiber

3.3g

11.9%

Sugars

5.2g

10.4%

Protein

20.2g

40.3%

Water

122.9g

Ash

4.3g

Sucrose

0.1g

Glucose

2g

Fructose

1.9g

Maltose

0.1g

Energy

1720.3kJ

Galactose

0.1g

Calcium, Ca

356mg

Iron, Fe

3.2mg

Magnesium, Mg

48.2mg

Phosphorus, P

300.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.6mg

Selenium, Se

33.2UG

Vitamin A, IU

1267.6IU

Retinol

89UG

Vitamin A, RAE

137.9UG

Carotene, beta

547.8UG

Carotene, alpha

67.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.4UG

Lycopene

6315.3UG

Lutein + zeaxanthin

290.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

4.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

107.6UG

Vitamin B-12

1UG

Choline, total

30.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

20.4UG

Folic acid

70.6UG

Folate, food

37UG

Folate, DFE

156.9UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

0.8g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

0.6g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

5.5g

Glycine

0.6g

Proline

2.1g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

2.9g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

4.3mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pizza à pain plat margherita

A typical serving 214.43 gramme of Pizza à pain plat margherita (214.43 grams) contains approximately 411.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza à pain plat margherita depends on the ingredients and preparation method. On average, one serving 214.43 gramme (214.43 grams) of Pizza à pain plat margherita contains approximately 12.3674 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza à pain plat margherita depends on the ingredients exists in it. On average, 214.43 gramme of Pizza à pain plat margherita (about 214.43 grams) contains approximately 20.1747 grams of protein.

On average, 214.43 gramme (about 214.43 grams) contains about 5.1761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214.43 gramme (about 214.43 grams) contains about 54.7495 grams of carbohydrates.

Pizza à pain plat margherita contains approximately 3.3333 grams of fiber in 214.43 gramme (about 214.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pain plat à lartichaut

Common Food

668 kcal

Sandwich à pain plat

Common Food

234 kcal

Pain plat à la saucisse

Common Food

859 kcal

Flatbread Pain Plat Pizza

Irresistibles

250 kcal

Pizza sur pain plat

Common Food

666 kcal

Pain plat panera

Common Food

327 kcal

Pain plat singapourien

Common Food

392 kcal

Pain plat végétarien

Common Food

623 kcal

Pain plat à la salade de poulet

Common Food

706 kcal

Pain plat turc farci à la viande

Common Food

305 kcal

Sandwich au pain plat à la dinde

Common Food

491 kcal

Original Flatbread Pain Plat

Fancy Pokket Bakery

170 kcal

Crackers de pain plat

Common Food

66 kcal

Craquelins de pain plat

Common Food

66 kcal

Pain plat au saucisse

Common Food

859 kcal

Pain plat aux crevettes

Common Food

493 kcal

Pain plat aux légumes

Common Food

623 kcal

Pain plat de panera

Common Food

327 kcal

Pain plat farci afghan

Common Food

283 kcal

Pain plat au blé complet

Common Food

223 kcal

Pain plat au poulet bbq

Common Food

594 kcal

Pain plat au poulet barbecue

Common Food

594 kcal

Pain plat au poulet buffalo

Common Food

760 kcal

How to burn 411 calories?

The amount of exercise required to burn off 214.43 gramme Pizza à pain plat margherita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.