Pupusa aux haricots
Common Food
9.74
% from protein54.91
% from carbs54.91
% from fatNutrition Facts
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Pupusa aux haricots Nutrients FAQs
Nutrients
- Vitamin B-6:Pupusa aux haricots has 0.2167 mg of Vitamin B-6.
- Vitamin K:Pupusa aux haricots has 1.008 UG of Vitamin K.
- Pupusa aux haricots has 64.26mg of Calcium.
- Pupusa aux haricots has 384.3mg of Sodium, Na.
- Pupusa aux haricots has 384.3mg of Potassium, K.
- Pupusa aux haricots has 1.8396mg of Iron.
What is the calorie content of Pupusa aux haricots?
A typical serving 126 gramme (126 grams) of Pupusa aux haricots contains approximately 289 calories.
You can check the exact calorie content by logging Pupusa aux haricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusa aux haricots have?
The amount of fat in Pupusa aux haricots depends on the ingredients and preparation method. On average, one serving 126 gramme (126 grams) of Pupusa aux haricots contains approximately 11.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusa aux haricots have?
The protein content in Pupusa aux haricots depends on the ingredients exists in it. On average, 126 gramme (126 grams) of Pupusa aux haricots contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusa aux haricots, Download Nutribit app for healthier you!
How much sugar does a Pupusa aux haricots have?
On average, 126 gramme (126 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa aux haricots.
How Much carbohydrates (carbs) is in Pupusa aux haricots?
The amount of carbohydrates (carbs) in Pupusa aux haricots depends on its serving size and preparation. On average, 126 gramme (126 grams) contains about 39.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusa aux haricots.
How Much Fiber is in Pupusa aux haricots?
Pupusa aux haricots contains approximately 7.31 grams of fiber in 126 gramme (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa aux haricots for healthier you!
What vitamins and minerals are in a Pupusa aux haricots?
Vitamins in Pupusa aux haricots:
Pupusa aux haricots contains following minerals:
General
Does Pupusa aux haricots contain caffeine?
Pupusa aux haricots does not contain any caffeine.
Does Pupusa aux haricots contain alcohol?
Pupusa aux haricots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusa aux haricots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa aux haricots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusa aux haricots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusa aux haricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa aux haricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusa aux haricots for free?
Yes! Since Pupusa aux haricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusa aux haricots with water tracking feature?
Nutribit automatically calculates the water content of Pupusa aux haricots and adds it to your daily hydration log. Simply log Pupusa aux haricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusa aux haricots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusa aux haricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusa aux haricots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusa aux haricots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusa aux haricots
Magnesium and Sodium, Na in Pupusa aux haricots supports bone health.
Magnesium in Pupusa aux haricots helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pupusa aux haricots helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pupusa aux haricots aids muscle function.
Magnesium in Pupusa aux haricots helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pupusa aux haricots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Pupusa aux haricots supports digestion.
Fiber in Pupusa aux haricots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pupusa aux haricots supports heart health.
Soluble fiber in Pupusa aux haricots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pupusa aux haricots aids in weight management.
Fiber-rich foods in Pupusa aux haricots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pupusa aux haricots regulates blood sugar.
Fiber in Pupusa aux haricots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pupusa aux haricots promotes gut health.
Fiber in Pupusa aux haricots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pupusa aux haricots lowers the risk of colon cancer.
A high-fiber diet from Pupusa aux haricots is linked to a reduced risk of colon cancer.
Fiber in Pupusa aux haricots improves skin health.
Fiber in Pupusa aux haricots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pupusa aux haricots helps lower blood pressure.
Adequate fiber in Pupusa aux haricots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pupusa aux haricots boosts immune function.
Fiber in Pupusa aux haricots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pupusa aux haricots reduces the risk of type 2 diabetes.
Fiber in Pupusa aux haricots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pupusa aux haricots supports antioxidant protection.
Antioxidant Protection in Pupusa aux haricots helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusa aux haricots supports thyroid function.
Thyroid Function in Pupusa aux haricots helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusa aux haricots supports immune system health.
Immune System Support in Pupusa aux haricots enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusa aux haricots supports heart health.
Heart Health in Pupusa aux haricots helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pupusa aux haricots supports cancer prevention.
Cancer Prevention in Pupusa aux haricots helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusa aux haricots supports cognitive function.
Cognitive Function in Pupusa aux haricots may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusa aux haricots supports skin health.
Skin Health in Pupusa aux haricots helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusa aux haricots supports reproductive health.
Reproductive Health in Pupusa aux haricots regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusa aux haricots provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusa aux haricots helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pupusa aux haricots promotes heart health.
Promotes Heart Health in Pupusa aux haricots helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pupusa aux haricots enhances nerve function.
Enhances Nerve Function in Pupusa aux haricots supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pupusa aux haricots improves sleep quality.
Improves Sleep Quality in Pupusa aux haricots regulates sleep patterns by supporting melatonin production.
Magnesium in Pupusa aux haricots supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pupusa aux haricots helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pupusa aux haricots reduces migraine frequency.
Reduces Migraine Frequency in Pupusa aux haricots may help reduce the frequency and severity of migraines.
Magnesium in Pupusa aux haricots promotes digestive health.
Promotes Digestive Health in Pupusa aux haricots supports bowel function and helps prevent constipation.
Magnesium in Pupusa aux haricots helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pupusa aux haricots calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pupusa aux haricots boosts protein synthesis.
Boosts Protein Synthesis in Pupusa aux haricots plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pupusa aux haricots supports fluid balance.
Maintains Fluid Balance in Pupusa aux haricots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusa aux haricots supports nerve function.
Supports Nerve Function in Pupusa aux haricots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusa aux haricots helps regulate blood pressure.
Regulates Blood Pressure in Pupusa aux haricots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusa aux haricots aids nutrient absorption.
Improves Nutrient Absorption in Pupusa aux haricots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusa aux haricots helps balance pH levels.
Balances pH Levels in Pupusa aux haricots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 289 calories?
The amount of exercise required to burn off 126 gramme Pupusa aux haricots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.