Potage aux haricots

Common Food

Total Energy

204.4

kcal

61.35

% from carbs

21.35

% from protein

17.31

% from fats

In 246.3 g

% daily value

Total Fat

4g

6.1%

Saturated

1.7g

8.4%

Polyunsaturated

0.6g

Monounsaturated

1.3g

Cholesterol

5.6mg

1.9%

Sodium, Na

335.1mg

14.6%

Potassium, K

831.2mg

17.7%

Total Carbohydrates

31.9g

11.6%

Fiber

7.8g

28%

Sugars

4g

7.9%

Starch

14.7g

Protein

11.1g

22.2%

Water

196.5g

Ash

2.8g

Sucrose

1g

Glucose

1.1g

Fructose

1.1g

Energy

854.1kJ

Calcium, Ca

67.2mg

Iron, Fe

2.6mg

Magnesium, Mg

90mg

Phosphorus, P

215.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Fluoride, F

76.6UG

Manganese, Mn

0.7mg

Selenium, Se

14UG

Vitamin A, IU

668.7IU

Retinol

0.8UG

Vitamin A, RAE

34.3UG

Carotene, beta

361.2UG

Carotene, alpha

72.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

4.1UG

Lycopene

1758.3UG

Lutein + zeaxanthin

156.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

27mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

241.5UG

Vitamin B-12

0.1UG

Choline, total

40.2mg

Vitamin K (phylloquinone)

10UG

Folate, food

241.5UG

Folate, DFE

241.5UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.5g

Serine

0.6g

SFA 16:0

1.5g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

6.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potage aux haricots

A typical serving 246.25 gramme of Potage aux haricots (246.25 grams) contains approximately 204.3577 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potage aux haricots depends on the ingredients and preparation method. On average, one serving 246.25 gramme (246.25 grams) of Potage aux haricots contains approximately 3.9896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potage aux haricots depends on the ingredients exists in it. On average, 246.25 gramme of Potage aux haricots (about 246.25 grams) contains approximately 11.1235 grams of protein.

On average, 246.25 gramme (about 246.25 grams) contains about 3.9595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.25 gramme (about 246.25 grams) contains about 31.8512 grams of carbohydrates.

Potage aux haricots contains approximately 7.8371 grams of fiber in 246.25 gramme (about 246.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 246.25 gramme Potage aux haricots

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.