Enchilada aux haricots
Common Food
18.46
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Enchilada aux haricots Nutrients FAQs
Nutrients
- Vitamin A:Enchilada aux haricots has 2192.3623 IU of Vitamin A.
- Vitamin B-12:Enchilada aux haricots has 0.1765 UG of Vitamin B-12.
- Vitamin B-6:Enchilada aux haricots has 0.1527 mg of Vitamin B-6.
- Vitamin C:Enchilada aux haricots has 4.4347 mg of Vitamin C.
- Vitamin D:Enchilada aux haricots has 4.6778 IU of Vitamin D.
- Enchilada aux haricots has 220.2305mg of Calcium.
- Enchilada aux haricots has 340.9808mg of Sodium, Na.
- Enchilada aux haricots has 314.0057mg of Potassium, K.
- Enchilada aux haricots has 1.8853mg of Iron.
What is the calorie content of Enchilada aux haricots?
A typical serving 144.48 gramme (144.48 grams) of Enchilada aux haricots contains approximately 209 calories.
You can check the exact calorie content by logging Enchilada aux haricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada aux haricots have?
The amount of fat in Enchilada aux haricots depends on the ingredients and preparation method. On average, one serving 144.48 gramme (144.48 grams) of Enchilada aux haricots contains approximately 9.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada aux haricots have?
The protein content in Enchilada aux haricots depends on the ingredients exists in it. On average, 144.48 gramme (144.48 grams) of Enchilada aux haricots contains approximately 10.03 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada aux haricots, Download Nutribit app for healthier you!
How much sugar does a Enchilada aux haricots have?
On average, 144.48 gramme (144.48 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada aux haricots.
How Much carbohydrates (carbs) is in Enchilada aux haricots?
The amount of carbohydrates (carbs) in Enchilada aux haricots depends on its serving size and preparation. On average, 144.48 gramme (144.48 grams) contains about 23.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada aux haricots.
How Much Fiber is in Enchilada aux haricots?
Enchilada aux haricots contains approximately 4.89 grams of fiber in 144.48 gramme (144.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada aux haricots for healthier you!
What vitamins and minerals are in a Enchilada aux haricots?
Vitamins in Enchilada aux haricots:
Enchilada aux haricots contains following minerals:
General
Does Enchilada aux haricots contain caffeine?
Enchilada aux haricots does not contain any caffeine.
Does Enchilada aux haricots contain alcohol?
Enchilada aux haricots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada aux haricots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada aux haricots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada aux haricots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada aux haricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada aux haricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada aux haricots for free?
Yes! Since Enchilada aux haricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada aux haricots with water tracking feature?
Nutribit automatically calculates the water content of Enchilada aux haricots and adds it to your daily hydration log. Simply log Enchilada aux haricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada aux haricots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada aux haricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada aux haricots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada aux haricots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada aux haricots
Protein and Vitamin A in Enchilada aux haricots supports bone health.
Protein in Enchilada aux haricots plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilada aux haricots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Enchilada aux haricots supports building and repairing tissues.
Builds and repairs tissues in Enchilada aux haricots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada aux haricots supports immune function.
Supports immune function in Enchilada aux haricots is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada aux haricots helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada aux haricots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada aux haricots provides energy.
Provides energy in Enchilada aux haricots can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada aux haricots supports muscle growth and strength.
Supports muscle growth and strength in Enchilada aux haricots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada aux haricots helps in weight management.
Helps in weight management in Enchilada aux haricots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada aux haricots aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada aux haricots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada aux haricots improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada aux haricots is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada aux haricots regulates blood sugar levels.
Regulates blood sugar levels in Enchilada aux haricots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchilada aux haricots supports digestion.
Fiber in Enchilada aux haricots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchilada aux haricots supports heart health.
Soluble fiber in Enchilada aux haricots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchilada aux haricots aids in weight management.
Fiber-rich foods in Enchilada aux haricots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchilada aux haricots regulates blood sugar.
Fiber in Enchilada aux haricots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchilada aux haricots promotes gut health.
Fiber in Enchilada aux haricots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchilada aux haricots lowers the risk of colon cancer.
A high-fiber diet from Enchilada aux haricots is linked to a reduced risk of colon cancer.
Fiber in Enchilada aux haricots improves skin health.
Fiber in Enchilada aux haricots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchilada aux haricots helps lower blood pressure.
Adequate fiber in Enchilada aux haricots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchilada aux haricots boosts immune function.
Fiber in Enchilada aux haricots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchilada aux haricots reduces the risk of type 2 diabetes.
Fiber in Enchilada aux haricots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchilada aux haricots supports eye health.
Vitamin A in Enchilada aux haricots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilada aux haricots boosts immune function.
Vitamin A in Enchilada aux haricots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchilada aux haricots promotes healthy skin.
Vitamin A in Enchilada aux haricots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchilada aux haricots enhances reproductive health.
Vitamin A in Enchilada aux haricots plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilada aux haricots reduces the risk of certain cancers.
Vitamin A in Enchilada aux haricots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilada aux haricots promotes healthy development during pregnancy.
Vitamin A in Enchilada aux haricots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilada aux haricots maintains healthy mucous membranes.
Vitamin A in Enchilada aux haricots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilada aux haricots improves wound healing.
Vitamin A in Enchilada aux haricots promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilada aux haricots may reduce the risk of macular degeneration.
Vitamin A in Enchilada aux haricots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchilada aux haricots supports bone health.
Calcium in Enchilada aux haricots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchilada aux haricots supports muscle function.
Calcium in Enchilada aux haricots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchilada aux haricots supports heart health.
Calcium in Enchilada aux haricots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchilada aux haricots supports nerve transmission.
Calcium in Enchilada aux haricots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchilada aux haricots supports blood clotting.
Calcium in Enchilada aux haricots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchilada aux haricots supports hormonal secretion.
Calcium in Enchilada aux haricots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchilada aux haricots supports weight management.
Calcium in Enchilada aux haricots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchilada aux haricots supports dental health.
Calcium in Enchilada aux haricots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchilada aux haricots supports blood pressure regulation.
Calcium in Enchilada aux haricots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 209 calories?
The amount of exercise required to burn off 144.48 gramme Enchilada aux haricots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.