Soupe aux haricots mungo douce

Common Food

Total Energy

223

kcal

65.77

% from carbs

5.02

% from protein

29.21

% from fats

In 252.4 g

% daily value

Total Fat

7.5g

11.6%

Saturated

6.6g

33.1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

17.3mg

0.8%

Potassium, K

188.4mg

4%

Total Carbohydrates

38g

13.8%

Fiber

2.5g

8.8%

Sugars

21.4g

42.9%

Protein

2.9g

5.9%

Water

203.2g

Ash

0.8g

Sucrose

19.9g

Glucose

0.3g

Fructose

0.2g

Energy

933.5kJ

Calcium, Ca

39.1mg

Iron, Fe

1.9mg

Magnesium, Mg

34.5mg

Phosphorus, P

65.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

109.5UG

Manganese, Mn

0.4mg

Selenium, Se

1.1UG

Vitamin A, IU

7.5IU

Vitamin A, RAE

0.3UG

Carotene, beta

4.4UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

55UG

Choline, total

12.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

55UG

Folate, DFE

55UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.3g

SFA 14:0

1.3g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux haricots mungo douce

A typical serving 252.44 gramme of Soupe aux haricots mungo douce (252.44 grams) contains approximately 223.0039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe aux haricots mungo douce depends on the ingredients and preparation method. On average, one serving 252.44 gramme (252.44 grams) of Soupe aux haricots mungo douce contains approximately 7.5367 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe aux haricots mungo douce depends on the ingredients exists in it. On average, 252.44 gramme of Soupe aux haricots mungo douce (about 252.44 grams) contains approximately 2.9314 grams of protein.

On average, 252.44 gramme (about 252.44 grams) contains about 21.4434 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252.44 gramme (about 252.44 grams) contains about 37.9537 grams of carbohydrates.

Soupe aux haricots mungo douce contains approximately 2.4671 grams of fiber in 252.44 gramme (about 252.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 252.44 gramme Soupe aux haricots mungo douce

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.