Burrito aux haricots

Common Food

14.08

% from protein

59.84

% from carbs

59.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285 g(285g)
Amount per serving
Calories
584.3
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 6.6 g
32.9%

Trans Fats 0.3 g

Polyunsaturated 6.4 g

Monounsaturated 3.6 g

Cholesterol 14.3 mg
4.8%

Sodium, Na 1604.6 mg
69.8%

Potassium, K 743.9 mg
15.8%

Total Carbohydrates 89 g
32.4%

Fiber 12 g
42.8%

Sugars 4.9 g
9.9%

Starch 61.5 g

Protein 20.9 g
41.9%

Water 151.5 g

Vitamin A 330.6 IU

Retinol 65.6 UG

Vitamin A, RAE 71.3 UG

Carotene, beta 68.4 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 5.7 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 2687.6 UG

Lutein + zeaxanthin 14.3 UG

Vitamin C 1.1 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.8 mg

Vitamin B-6 0.3 mg

Folate 296.4 UG

Folic acid 94.1 UG

Folate, food 202.4 UG

Folate, DFE 364.8 UG

Vitamin B-12 0.5 UG

Choline, total 53.6 mg

Vitamin K (phylloquinone) 9.1 UG

Calcium 353.4 mg

Iron 6.8 mg

Magnesium 96.9 mg

Phosphorus, P 464.6 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1.3 mg

Selenium 33.3 UG

Ash 6.3 g

Sucrose 1.1 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2439.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.8 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 3.3 g

PUFA 18:2 5.3 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 5.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Burrito aux haricots Nutrients FAQs

Nutrients

What is the calorie content of Burrito aux haricots?

A typical serving 1 burrito moyen (285 grams) of Burrito aux haricots contains approximately 584 calories.

You can check the exact calorie content by logging Burrito aux haricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito aux haricots have?

The amount of fat in Burrito aux haricots depends on the ingredients and preparation method. On average, one serving 1 burrito moyen (285 grams) of Burrito aux haricots contains approximately 17.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito aux haricots have?

The protein content in Burrito aux haricots depends on the ingredients exists in it. On average, 1 burrito moyen (285 grams) of Burrito aux haricots contains approximately 20.95 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito aux haricots, Download Nutribit app for healthier you!

How much sugar does a Burrito aux haricots have?

On average, 1 burrito moyen (285 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito aux haricots.

How Much carbohydrates (carbs) is in Burrito aux haricots?

The amount of carbohydrates (carbs) in Burrito aux haricots depends on its serving size and preparation. On average, 1 burrito moyen (285 grams) contains about 89.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito aux haricots.

How Much Fiber is in Burrito aux haricots?

Burrito aux haricots contains approximately 11.97 grams of fiber in 1 burrito moyen (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito aux haricots for healthier you!

What vitamins and minerals are in a Burrito aux haricots?

Vitamins in Burrito aux haricots:

  • Vitamin A:Burrito aux haricots has 330.6 IU of Vitamin A.
  • Vitamin B-12:Burrito aux haricots has 0.456 UG of Vitamin B-12.
  • Vitamin B-6:Burrito aux haricots has 0.285 mg of Vitamin B-6.
  • Vitamin C:Burrito aux haricots has 1.14 mg of Vitamin C.
  • Vitamin D:Burrito aux haricots has 5.7 IU of Vitamin D.

Burrito aux haricots contains following minerals:

  • Burrito aux haricots has 353.4mg of Calcium.
  • Burrito aux haricots has 1604.55mg of Sodium, Na.
  • Burrito aux haricots has 743.85mg of Potassium, K.
  • Burrito aux haricots has 6.7545mg of Iron.

General

Does Burrito aux haricots contain caffeine?

Burrito aux haricots does not contain any caffeine.

Does Burrito aux haricots contain alcohol?

Burrito aux haricots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito aux haricots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito aux haricots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito aux haricots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito aux haricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito aux haricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito aux haricots for free?

Yes! Since Burrito aux haricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito aux haricots with water tracking feature?

Nutribit automatically calculates the water content of Burrito aux haricots and adds it to your daily hydration log. Simply log Burrito aux haricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito aux haricots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito aux haricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito aux haricots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito aux haricots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito aux haricots

Fiber, Folate and Potassium, K in Burrito aux haricots supports heart health.

  • Soluble fiber in Burrito aux haricots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito aux haricots helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito aux haricots helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Burrito aux haricots supports bone health.

  • Protein in Burrito aux haricots plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burrito aux haricots is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Burrito aux haricots regulates blood sugar.

  • Fiber in Burrito aux haricots helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito aux haricots helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito aux haricots improves skin health.

  • Fiber in Burrito aux haricots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito aux haricots helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito aux haricots boosts immune function.

  • Fiber in Burrito aux haricots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito aux haricots supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Burrito aux haricots supports bone health.

  • Calcium in Burrito aux haricots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito aux haricots helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito aux haricots supports muscle function.

  • Calcium in Burrito aux haricots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito aux haricots plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito aux haricots supports heart health.

  • Calcium in Burrito aux haricots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito aux haricots helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito aux haricots supports bone health.

  • Magnesium in Burrito aux haricots helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito aux haricots helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito aux haricots aids muscle function.

  • Magnesium in Burrito aux haricots helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito aux haricots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito aux haricots provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito aux haricots are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito aux haricots supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito aux haricots aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito aux haricots helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito aux haricots help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito aux haricots helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito aux haricots can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito aux haricots aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito aux haricots help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito aux haricots enhances brain function and helps improve memory and focus.

Glucose from Burrito aux haricots is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito aux haricots boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito aux haricots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito aux haricots promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito aux haricots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito aux haricots improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito aux haricots support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito aux haricots helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito aux haricots, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito aux haricots supports building and repairing tissues.

Builds and repairs tissues in Burrito aux haricots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito aux haricots supports immune function.

Supports immune function in Burrito aux haricots is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito aux haricots helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito aux haricots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito aux haricots provides energy.

Provides energy in Burrito aux haricots can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito aux haricots supports muscle growth and strength.

Supports muscle growth and strength in Burrito aux haricots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito aux haricots helps in weight management.

Helps in weight management in Burrito aux haricots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito aux haricots aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito aux haricots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito aux haricots improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito aux haricots is essential for the health and growth of hair, skin, and nails.

Protein in Burrito aux haricots regulates blood sugar levels.

Regulates blood sugar levels in Burrito aux haricots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito aux haricots supports digestion.

Fiber in Burrito aux haricots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito aux haricots aids in weight management.

Fiber-rich foods in Burrito aux haricots increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito aux haricots promotes gut health.

Fiber in Burrito aux haricots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito aux haricots lowers the risk of colon cancer.

A high-fiber diet from Burrito aux haricots is linked to a reduced risk of colon cancer.

Fiber in Burrito aux haricots helps lower blood pressure.

Adequate fiber in Burrito aux haricots may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito aux haricots reduces the risk of type 2 diabetes.

Fiber in Burrito aux haricots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Burrito aux haricots supports DNA synthesis.

Vitamin B9 in Burrito aux haricots is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito aux haricots promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito aux haricots intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito aux haricots helps prevent anemia.

Folate in Burrito aux haricots helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito aux haricots improves brain function.

Folate in Burrito aux haricots plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito aux haricots promotes healthy skin and hair.

Vitamin B9 in Burrito aux haricots aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito aux haricots regulates mood and mental health.

Folate in Burrito aux haricots helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito aux haricots supports digestive health.

Folate in Burrito aux haricots promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito aux haricots supports red blood cell production

Vitamin B12 in Burrito aux haricots plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito aux haricots boosts energy levels

Vitamin B12 in Burrito aux haricots aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito aux haricots promotes brain health

Vitamin B12 in Burrito aux haricots supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito aux haricots aids in DNA synthesis

Vitamin B12 in Burrito aux haricots is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito aux haricots improves mood and mental health

Vitamin B12 in Burrito aux haricots helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito aux haricots maintains healthy skin, hair, and nails

Vitamin B12 in Burrito aux haricots contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito aux haricots prevents birth defects

Vitamin B12 in Burrito aux haricots during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito aux haricots reduces risk of macular degeneration

Vitamin B12 in Burrito aux haricots lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito aux haricots supports cardiovascular health

Vitamin B12 in Burrito aux haricots helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito aux haricots supports nerve transmission.

Calcium in Burrito aux haricots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito aux haricots supports blood clotting.

Calcium in Burrito aux haricots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito aux haricots supports hormonal secretion.

Calcium in Burrito aux haricots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito aux haricots supports weight management.

Calcium in Burrito aux haricots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito aux haricots supports dental health.

Calcium in Burrito aux haricots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito aux haricots supports blood pressure regulation.

Calcium in Burrito aux haricots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito aux haricots supports antioxidant protection.

Antioxidant Protection in Burrito aux haricots helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito aux haricots supports thyroid function.

Thyroid Function in Burrito aux haricots helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito aux haricots supports immune system health.

Immune System Support in Burrito aux haricots enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito aux haricots supports cancer prevention.

Cancer Prevention in Burrito aux haricots helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito aux haricots supports cognitive function.

Cognitive Function in Burrito aux haricots may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito aux haricots supports skin health.

Skin Health in Burrito aux haricots helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito aux haricots supports reproductive health.

Reproductive Health in Burrito aux haricots regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito aux haricots provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito aux haricots helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito aux haricots promotes heart health.

Promotes Heart Health in Burrito aux haricots helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito aux haricots enhances nerve function.

Enhances Nerve Function in Burrito aux haricots supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito aux haricots improves sleep quality.

Improves Sleep Quality in Burrito aux haricots regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito aux haricots supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito aux haricots helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito aux haricots reduces migraine frequency.

Reduces Migraine Frequency in Burrito aux haricots may help reduce the frequency and severity of migraines.

Magnesium in Burrito aux haricots promotes digestive health.

Promotes Digestive Health in Burrito aux haricots supports bowel function and helps prevent constipation.

Magnesium in Burrito aux haricots helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito aux haricots calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito aux haricots boosts protein synthesis.

Boosts Protein Synthesis in Burrito aux haricots plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito aux haricots supports fluid balance.

Maintains Fluid Balance in Burrito aux haricots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito aux haricots supports nerve function.

Supports Nerve Function in Burrito aux haricots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito aux haricots helps regulate blood pressure.

Regulates Blood Pressure in Burrito aux haricots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito aux haricots aids nutrient absorption.

Improves Nutrient Absorption in Burrito aux haricots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito aux haricots helps balance pH levels.

Balances pH Levels in Burrito aux haricots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito aux haricots supports fluid balance.

Fluid Balance in Burrito aux haricots helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito aux haricots supports nerve function.

Nerve Function in Burrito aux haricots is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito aux haricots reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito aux haricots may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito aux haricots reduces water retention.

Reduces Water Retention in Burrito aux haricots helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito aux haricots helps reduce hypertension.

Adequate Reduces Hypertension in Burrito aux haricots intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito aux haricots supports red blood cell formation.

Copper in Burrito aux haricots plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito aux haricots boosts immune function.

Copper in Burrito aux haricots enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Burrito aux haricots promotes healthy bones and connective tissues.

Copper in Burrito aux haricots is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito aux haricots supports nervous system health.

Copper in Burrito aux haricots is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito aux haricots acts as an antioxidant.

Copper in Burrito aux haricots is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito aux haricots enhances iron absorption.

Copper in Burrito aux haricots helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito aux haricots maintains cardiovascular health.

Copper in Burrito aux haricots helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito aux haricots promotes healthy skin.

Copper in Burrito aux haricots contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Burrito aux haricots supports energy production.

Copper in Burrito aux haricots plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito aux haricots regulates blood pressure.

Copper in Burrito aux haricots has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito aux haricots boosts immune system

Boosts Immune System in Burrito aux haricots is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito aux haricots promotes wound healing

Promotes Wound Healing in Burrito aux haricots plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito aux haricots supports growth and development

Supports Growth and Development in Burrito aux haricots is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito aux haricots enhances brain function

Enhances Brain Function in Burrito aux haricots is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito aux haricots regulates hormonal balance

Regulates Hormonal Balance in Burrito aux haricots helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito aux haricots supports healthy vision

Supports Healthy Vision in Burrito aux haricots is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito aux haricots improves digestive health

Improves Digestive Health in Burrito aux haricots supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito aux haricots maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito aux haricots plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito aux haricots reduces inflammation

Reduces Inflammation in Burrito aux haricots has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 584 calories?

The amount of exercise required to burn off 1 burrito moyen Burrito aux haricots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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