Gâteau de riz au cheddar blanc

Common Food

Total Energy

45.2

kcal

70.8

% from carbs

13.27

% from protein

15.93

% from fats

In 11.7 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.7%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

1.7mg

0.6%

Sodium, Na

45.7mg

2%

Potassium, K

47.7mg

1%

Total Carbohydrates

8g

2.9%

Fiber

0.4g

1.3%

Sugars

0.7g

1.4%

Protein

1.5g

3%

Water

1.1g

Ash

0.3g

Energy

189.1kJ

Calcium, Ca

26.4mg

Iron, Fe

0.1mg

Magnesium, Mg

13.6mg

Phosphorus, P

51mg

Zinc, Zn

0.4mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

47IU

Retinol

13.5UG

Vitamin A, RAE

13.5UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

2.9UG

Vitamin B-12

0.1UG

Choline, total

5.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau de riz au cheddar blanc

A typical serving 11.7 gramme of Gâteau de riz au cheddar blanc (11.7 grams) contains approximately 45.186 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau de riz au cheddar blanc depends on the ingredients and preparation method. On average, one serving 11.7 gramme (11.7 grams) of Gâteau de riz au cheddar blanc contains approximately 0.7603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau de riz au cheddar blanc depends on the ingredients exists in it. On average, 11.7 gramme of Gâteau de riz au cheddar blanc (about 11.7 grams) contains approximately 1.5023 grams of protein.

On average, 11.7 gramme (about 11.7 grams) contains about 0.7136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.7 gramme (about 11.7 grams) contains about 8.0076 grams of carbohydrates.

Gâteau de riz au cheddar blanc contains approximately 0.378 grams of fiber in 11.7 gramme (about 11.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 11.7 gramme Gâteau de riz au cheddar blanc

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.