Gâteau de crabe

Common Food

25.93

% from protein

16.59

% from carbs

16.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
362.3
% Daily value*

Total Fat 23 g
35.4%

Saturated 3.6 g
18.2%

Trans Fats 0.4 g

Polyunsaturated 12.8 g

Monounsaturated 5.6 g

Cholesterol 158.2 mg
52.7%

Sodium, Na 1286.7 mg
55.9%

Potassium, K 428.5 mg
9.1%

Total Carbohydrates 14.9 g
5.4%

Fiber 1.2 g
4.1%

Sugars 3 g
6%

Starch 9 g

Protein 23.4 g
46.7%

Water 144.2 g

Vitamin A 319.2 IU

Retinol 22.6 UG

Vitamin A, RAE 34.8 UG

Carotene, beta 140.1 UG

Carotene, alpha 7.2 UG

Vitamin E 4.1 mg

Vitamin D 10.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 311.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.4 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 88.6 UG

Folic acid 9.7 UG

Folate, food 78.9 UG

Folate, DFE 95.4 UG

Vitamin B-12 3.8 UG

Choline, total 133.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 69.6 UG

Calcium 150 mg

Iron 2 mg

Magnesium 52.5 mg

Phosphorus, P 349.2 mg

Zinc 4.6 mg

Copper 1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 53.6 UG

Ash 4.8 g

Sucrose 1.2 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1515.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.3 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.4 g

PUFA 18:2 11.1 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.7 mg

Stigmasterol 5.2 mg

Campesterol 5.2 mg

Beta-sitosterol 13.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 10.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2.1 g

Glutamic acid 3.2 g

Glycine 1.3 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Gâteau de crabe Nutrients FAQs

Nutrients

What is the calorie content of Gâteau de crabe?

A typical serving 1 gâteau moyen (210 grams) of Gâteau de crabe contains approximately 362 calories.

You can check the exact calorie content by logging Gâteau de crabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau de crabe have?

The amount of fat in Gâteau de crabe depends on the ingredients and preparation method. On average, one serving 1 gâteau moyen (210 grams) of Gâteau de crabe contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau de crabe have?

The protein content in Gâteau de crabe depends on the ingredients exists in it. On average, 1 gâteau moyen (210 grams) of Gâteau de crabe contains approximately 23.35 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau de crabe, Download Nutribit app for healthier you!

How much sugar does a Gâteau de crabe have?

On average, 1 gâteau moyen (210 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau de crabe.

How Much carbohydrates (carbs) is in Gâteau de crabe?

The amount of carbohydrates (carbs) in Gâteau de crabe depends on its serving size and preparation. On average, 1 gâteau moyen (210 grams) contains about 14.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau de crabe.

How Much Fiber is in Gâteau de crabe?

Gâteau de crabe contains approximately 1.15 grams of fiber in 1 gâteau moyen (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau de crabe for healthier you!

What vitamins and minerals are in a Gâteau de crabe?

Vitamins in Gâteau de crabe:

  • Vitamin A:Gâteau de crabe has 319.1942 IU of Vitamin A.
  • Vitamin B-12:Gâteau de crabe has 3.8066 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau de crabe has 0.284 mg of Vitamin B-6.
  • Vitamin C:Gâteau de crabe has 27.561 mg of Vitamin C.
  • Vitamin D:Gâteau de crabe has 10.9329 IU of Vitamin D.

Gâteau de crabe contains following minerals:

  • Gâteau de crabe has 150.0431mg of Calcium.
  • Gâteau de crabe has 1286.7214mg of Sodium, Na.
  • Gâteau de crabe has 428.4526mg of Potassium, K.
  • Gâteau de crabe has 2.0113mg of Iron.

General

Does Gâteau de crabe contain caffeine?

Gâteau de crabe does not contain any caffeine.

Does Gâteau de crabe contain alcohol?

Gâteau de crabe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gâteau de crabe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau de crabe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau de crabe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau de crabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau de crabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau de crabe for free?

Yes! Since Gâteau de crabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau de crabe with water tracking feature?

Nutribit automatically calculates the water content of Gâteau de crabe and adds it to your daily hydration log. Simply log Gâteau de crabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau de crabe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau de crabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau de crabe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau de crabe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau de crabe

Protein and Vitamin B-12 in Gâteau de crabe supports bone health.

  • Protein in Gâteau de crabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gâteau de crabe is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gâteau de crabe supports heart health.

  • Calcium in Gâteau de crabe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gâteau de crabe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gâteau de crabe supports building and repairing tissues.

Builds and repairs tissues in Gâteau de crabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gâteau de crabe supports immune function.

Supports immune function in Gâteau de crabe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gâteau de crabe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gâteau de crabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gâteau de crabe provides energy.

Provides energy in Gâteau de crabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gâteau de crabe supports muscle growth and strength.

Supports muscle growth and strength in Gâteau de crabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gâteau de crabe helps in weight management.

Helps in weight management in Gâteau de crabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gâteau de crabe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gâteau de crabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gâteau de crabe improves skin, hair, and nails.

Improves skin, hair, and nails in Gâteau de crabe is essential for the health and growth of hair, skin, and nails.

Protein in Gâteau de crabe regulates blood sugar levels.

Regulates blood sugar levels in Gâteau de crabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Gâteau de crabe supports DNA synthesis.

Vitamin B9 in Gâteau de crabe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gâteau de crabe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gâteau de crabe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gâteau de crabe helps prevent anemia.

Folate in Gâteau de crabe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gâteau de crabe supports heart health.

Vitamin B9 in Gâteau de crabe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gâteau de crabe improves brain function.

Folate in Gâteau de crabe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gâteau de crabe boosts immune function.

Adequate Boosts Immune Function in Gâteau de crabe supports immune function by helping in the production of white blood cells.

Folate in Gâteau de crabe promotes healthy skin and hair.

Vitamin B9 in Gâteau de crabe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gâteau de crabe regulates mood and mental health.

Folate in Gâteau de crabe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gâteau de crabe supports digestive health.

Folate in Gâteau de crabe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gâteau de crabe supports red blood cell production

Vitamin B12 in Gâteau de crabe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gâteau de crabe boosts energy levels

Vitamin B12 in Gâteau de crabe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gâteau de crabe promotes brain health

Vitamin B12 in Gâteau de crabe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gâteau de crabe aids in DNA synthesis

Vitamin B12 in Gâteau de crabe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gâteau de crabe improves mood and mental health

Vitamin B12 in Gâteau de crabe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gâteau de crabe maintains healthy skin, hair, and nails

Vitamin B12 in Gâteau de crabe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gâteau de crabe prevents birth defects

Vitamin B12 in Gâteau de crabe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gâteau de crabe reduces risk of macular degeneration

Vitamin B12 in Gâteau de crabe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gâteau de crabe supports cardiovascular health

Vitamin B12 in Gâteau de crabe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gâteau de crabe supports bone health.

Calcium in Gâteau de crabe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gâteau de crabe supports muscle function.

Calcium in Gâteau de crabe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gâteau de crabe supports nerve transmission.

Calcium in Gâteau de crabe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gâteau de crabe supports blood clotting.

Calcium in Gâteau de crabe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gâteau de crabe supports hormonal secretion.

Calcium in Gâteau de crabe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gâteau de crabe supports weight management.

Calcium in Gâteau de crabe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gâteau de crabe supports dental health.

Calcium in Gâteau de crabe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gâteau de crabe supports blood pressure regulation.

Calcium in Gâteau de crabe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gâteau de crabe supports antioxidant protection.

Antioxidant Protection in Gâteau de crabe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gâteau de crabe supports thyroid function.

Thyroid Function in Gâteau de crabe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gâteau de crabe supports immune system health.

Immune System Support in Gâteau de crabe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gâteau de crabe supports cancer prevention.

Cancer Prevention in Gâteau de crabe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gâteau de crabe supports cognitive function.

Cognitive Function in Gâteau de crabe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gâteau de crabe supports skin health.

Skin Health in Gâteau de crabe helps protect the skin from UV damage and supports wound healing.

Selenium in Gâteau de crabe supports reproductive health.

Reproductive Health in Gâteau de crabe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gâteau de crabe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gâteau de crabe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gâteau de crabe supports fluid balance.

Maintains Fluid Balance in Gâteau de crabe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gâteau de crabe supports nerve function.

Supports Nerve Function in Gâteau de crabe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gâteau de crabe helps regulate blood pressure.

Regulates Blood Pressure in Gâteau de crabe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gâteau de crabe supports muscle function.

Aids Muscle Function in Gâteau de crabe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gâteau de crabe aids nutrient absorption.

Improves Nutrient Absorption in Gâteau de crabe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gâteau de crabe helps balance pH levels.

Balances pH Levels in Gâteau de crabe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gâteau de crabe supports bone health.

Supports Bone Health in Gâteau de crabe helps retain calcium and prevent the loss of bone density over time.

Copper in Gâteau de crabe supports red blood cell formation.

Copper in Gâteau de crabe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gâteau de crabe boosts immune function.

Copper in Gâteau de crabe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gâteau de crabe promotes healthy bones and connective tissues.

Copper in Gâteau de crabe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gâteau de crabe supports nervous system health.

Copper in Gâteau de crabe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gâteau de crabe acts as an antioxidant.

Copper in Gâteau de crabe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gâteau de crabe enhances iron absorption.

Copper in Gâteau de crabe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gâteau de crabe maintains cardiovascular health.

Copper in Gâteau de crabe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gâteau de crabe promotes healthy skin.

Copper in Gâteau de crabe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gâteau de crabe supports energy production.

Copper in Gâteau de crabe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gâteau de crabe regulates blood pressure.

Copper in Gâteau de crabe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gâteau de crabe boosts immune system

Boosts Immune System in Gâteau de crabe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gâteau de crabe promotes wound healing

Promotes Wound Healing in Gâteau de crabe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gâteau de crabe supports growth and development

Supports Growth and Development in Gâteau de crabe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gâteau de crabe improves skin health

Improves Skin Health in Gâteau de crabe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gâteau de crabe enhances brain function

Enhances Brain Function in Gâteau de crabe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gâteau de crabe regulates hormonal balance

Regulates Hormonal Balance in Gâteau de crabe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gâteau de crabe supports healthy vision

Supports Healthy Vision in Gâteau de crabe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gâteau de crabe improves digestive health

Improves Digestive Health in Gâteau de crabe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gâteau de crabe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gâteau de crabe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gâteau de crabe reduces inflammation

Reduces Inflammation in Gâteau de crabe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 362 calories?

The amount of exercise required to burn off 1 gâteau moyen Gâteau de crabe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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