Crabe de dungeness

Common Food

85.67

% from protein

3.66

% from carbs

3.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.8 mg
0.2%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Energy 4.6 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Crabe de dungeness Nutrients FAQs

Nutrients

What is the calorie content of Crabe de dungeness?

A typical serving 127 gramme (127 grams) of Crabe de dungeness contains approximately 140 calories.

You can check the exact calorie content by logging Crabe de dungeness in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crabe de dungeness have?

The amount of fat in Crabe de dungeness depends on the ingredients and preparation method. On average, one serving 127 gramme (127 grams) of Crabe de dungeness contains approximately 1.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crabe de dungeness have?

The protein content in Crabe de dungeness depends on the ingredients exists in it. On average, 127 gramme (127 grams) of Crabe de dungeness contains approximately 28.35 grams of protein.

Know your exact protein requirement and how much protein you get from Crabe de dungeness, Download Nutribit app for healthier you!

How much sugar does a Crabe de dungeness have?

On average, 127 gramme (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crabe de dungeness.

How Much carbohydrates (carbs) is in Crabe de dungeness?

The amount of carbohydrates (carbs) in Crabe de dungeness depends on its serving size and preparation. On average, 127 gramme (127 grams) contains about 1.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crabe de dungeness.

How Much Fiber is in Crabe de dungeness?

Crabe de dungeness contains approximately 0 grams of fiber in 127 gramme (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crabe de dungeness for healthier you!

What vitamins and minerals are in a Crabe de dungeness?

Vitamins in Crabe de dungeness:

  • Vitamin A:Crabe de dungeness has 132.08 IU of Vitamin A.
  • Vitamin B-12:Crabe de dungeness has 13.1826 UG of Vitamin B-12.
  • Vitamin B-6:Crabe de dungeness has 0.2197 mg of Vitamin B-6.
  • Vitamin C:Crabe de dungeness has 4.572 mg of Vitamin C.

Crabe de dungeness contains following minerals:

  • Crabe de dungeness has 74.93mg of Calcium.
  • Crabe de dungeness has 480.06mg of Sodium, Na.
  • Crabe de dungeness has 518.16mg of Potassium, K.
  • Crabe de dungeness has 0.5461mg of Iron.

General

Does Crabe de dungeness contain caffeine?

Crabe de dungeness does not contain any caffeine.

Does Crabe de dungeness contain alcohol?

Crabe de dungeness does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crabe de dungeness?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crabe de dungeness and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crabe de dungeness quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crabe de dungeness in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crabe de dungeness and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crabe de dungeness for free?

Yes absolutely, Since Crabe de dungeness does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crabe de dungeness with water tracking feature?

Crabe de dungeness does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crabe de dungeness as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crabe de dungeness and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crabe de dungeness nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crabe de dungeness data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crabe de dungeness

Protein and Vitamin B-12 in Crabe de dungeness supports bone health.

  • Protein in Crabe de dungeness plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crabe de dungeness is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Crabe de dungeness supports bone health.

  • Magnesium in Crabe de dungeness helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Crabe de dungeness helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Crabe de dungeness aids muscle function.

  • Magnesium in Crabe de dungeness helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Crabe de dungeness helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Crabe de dungeness supports building and repairing tissues.

Builds and repairs tissues in Crabe de dungeness is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crabe de dungeness supports immune function.

Supports immune function in Crabe de dungeness is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crabe de dungeness helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crabe de dungeness is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crabe de dungeness provides energy.

Provides energy in Crabe de dungeness can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crabe de dungeness supports muscle growth and strength.

Supports muscle growth and strength in Crabe de dungeness is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crabe de dungeness helps in weight management.

Helps in weight management in Crabe de dungeness promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crabe de dungeness aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crabe de dungeness is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crabe de dungeness improves skin, hair, and nails.

Improves skin, hair, and nails in Crabe de dungeness is essential for the health and growth of hair, skin, and nails.

Protein in Crabe de dungeness regulates blood sugar levels.

Regulates blood sugar levels in Crabe de dungeness helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Crabe de dungeness supports red blood cell production

Vitamin B12 in Crabe de dungeness plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crabe de dungeness boosts energy levels

Vitamin B12 in Crabe de dungeness aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crabe de dungeness promotes brain health

Vitamin B12 in Crabe de dungeness supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crabe de dungeness aids in DNA synthesis

Vitamin B12 in Crabe de dungeness is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crabe de dungeness improves mood and mental health

Vitamin B12 in Crabe de dungeness helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crabe de dungeness maintains healthy skin, hair, and nails

Vitamin B12 in Crabe de dungeness contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crabe de dungeness prevents birth defects

Vitamin B12 in Crabe de dungeness during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crabe de dungeness reduces risk of macular degeneration

Vitamin B12 in Crabe de dungeness lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crabe de dungeness supports cardiovascular health

Vitamin B12 in Crabe de dungeness helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crabe de dungeness supports antioxidant protection.

Antioxidant Protection in Crabe de dungeness helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crabe de dungeness supports thyroid function.

Thyroid Function in Crabe de dungeness helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crabe de dungeness supports immune system health.

Immune System Support in Crabe de dungeness enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crabe de dungeness supports heart health.

Heart Health in Crabe de dungeness helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crabe de dungeness supports cancer prevention.

Cancer Prevention in Crabe de dungeness helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crabe de dungeness supports cognitive function.

Cognitive Function in Crabe de dungeness may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crabe de dungeness supports skin health.

Skin Health in Crabe de dungeness helps protect the skin from UV damage and supports wound healing.

Selenium in Crabe de dungeness supports reproductive health.

Reproductive Health in Crabe de dungeness regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crabe de dungeness provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crabe de dungeness helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Crabe de dungeness promotes heart health.

Promotes Heart Health in Crabe de dungeness helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Crabe de dungeness enhances nerve function.

Enhances Nerve Function in Crabe de dungeness supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Crabe de dungeness improves sleep quality.

Improves Sleep Quality in Crabe de dungeness regulates sleep patterns by supporting melatonin production.

Magnesium in Crabe de dungeness supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Crabe de dungeness helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Crabe de dungeness reduces migraine frequency.

Reduces Migraine Frequency in Crabe de dungeness may help reduce the frequency and severity of migraines.

Magnesium in Crabe de dungeness promotes digestive health.

Promotes Digestive Health in Crabe de dungeness supports bowel function and helps prevent constipation.

Magnesium in Crabe de dungeness helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Crabe de dungeness calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Crabe de dungeness boosts protein synthesis.

Boosts Protein Synthesis in Crabe de dungeness plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Crabe de dungeness supports fluid balance.

Maintains Fluid Balance in Crabe de dungeness helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crabe de dungeness supports nerve function.

Supports Nerve Function in Crabe de dungeness helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crabe de dungeness helps regulate blood pressure.

Regulates Blood Pressure in Crabe de dungeness helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crabe de dungeness aids nutrient absorption.

Improves Nutrient Absorption in Crabe de dungeness assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crabe de dungeness helps balance pH levels.

Balances pH Levels in Crabe de dungeness helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Crabe de dungeness supports red blood cell formation.

Copper in Crabe de dungeness plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Crabe de dungeness boosts immune function.

Copper in Crabe de dungeness enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Crabe de dungeness promotes healthy bones and connective tissues.

Copper in Crabe de dungeness is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Crabe de dungeness supports nervous system health.

Copper in Crabe de dungeness is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Crabe de dungeness acts as an antioxidant.

Copper in Crabe de dungeness is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Crabe de dungeness enhances iron absorption.

Copper in Crabe de dungeness helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Crabe de dungeness maintains cardiovascular health.

Copper in Crabe de dungeness helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Crabe de dungeness promotes healthy skin.

Copper in Crabe de dungeness contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Crabe de dungeness supports energy production.

Copper in Crabe de dungeness plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Crabe de dungeness regulates blood pressure.

Copper in Crabe de dungeness has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Crabe de dungeness boosts immune system

Boosts Immune System in Crabe de dungeness is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crabe de dungeness promotes wound healing

Promotes Wound Healing in Crabe de dungeness plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crabe de dungeness supports growth and development

Supports Growth and Development in Crabe de dungeness is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crabe de dungeness improves skin health

Improves Skin Health in Crabe de dungeness helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crabe de dungeness enhances brain function

Enhances Brain Function in Crabe de dungeness is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crabe de dungeness regulates hormonal balance

Regulates Hormonal Balance in Crabe de dungeness helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crabe de dungeness supports healthy vision

Supports Healthy Vision in Crabe de dungeness is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crabe de dungeness improves digestive health

Improves Digestive Health in Crabe de dungeness supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crabe de dungeness maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crabe de dungeness plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crabe de dungeness reduces inflammation

Reduces Inflammation in Crabe de dungeness has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 140 calories?

The amount of exercise required to burn off 127 gramme Crabe de dungeness

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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