Gâteau de poisson au saumon et au haddock
Common Food
Total Energy
291.2
kcal
% from carbs
% from protein
% from fats
In 184.2 g
% daily value
Total Fat
16.8g
25.9%
Saturated
3.3g
16.7%
Trans Fats
0.2g
Polyunsaturated
3g
Monounsaturated
9.4g
Cholesterol
73.2mg
24.4%
Sodium, Na
748.6mg
32.5%
Potassium, K
661.5mg
14.1%
Total Carbohydrates
24.7g
9%
Fiber
2.5g
9.1%
Sugars
2.8g
5.5%
Starch
15.9g
Protein
11.2g
22.3%
Water
128g
Ash
3.4g
Sucrose
0.6g
Glucose
1.2g
Fructose
0.9g
Energy
1219.1kJ
Calcium, Ca
40.8mg
Iron, Fe
1.7mg
Magnesium, Mg
42.4mg
Phosphorus, P
172.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.3mg
Selenium, Se
17.2UG
Vitamin A, IU
276.6IU
Retinol
57.2UG
Vitamin A, RAE
61.8UG
Carotene, beta
48.7UG
Carotene, alpha
3.7UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
93.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
2.3UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
151.7UG
Tocopherol, gamma
2.4mg
Vitamin C, total ascorbic acid
20.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate, total
48.4UG
Vitamin B-12
0.7UG
Choline, total
78.6mg
Vitamin K (phylloquinone)
3.7UG
Folic acid
4.4UG
Folate, food
44UG
Folate, DFE
51.5UG
Betaine
1.6mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.4g
Glutamic acid
1.8g
Glycine
0.5g
Proline
0.4g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.7g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
8.8g
PUFA 18:2
2g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.4g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
5.6mg
Campesterol
21.2mg
Beta-sitosterol
44.9mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
8.4g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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