Gâteau au fromage et au café

Common Food

Total Energy

257.6

kcal

51.77

% from carbs

8.14

% from protein

40.09

% from fats

In 76 g

% daily value

Total Fat

11.6g

17.8%

Saturated

4.1g

20.5%

Polyunsaturated

1.3g

Monounsaturated

5.4g

Cholesterol

64.6mg

21.5%

Sodium, Na

257.6mg

11.2%

Potassium, K

219.6mg

4.7%

Total Carbohydrates

33.7g

12.2%

Fiber

0.8g

2.7%

Protein

5.3g

10.6%

Water

24.5g

Ash

0.9g

Energy

1077.7kJ

Calcium, Ca

44.8mg

Iron, Fe

0.5mg

Magnesium, Mg

11.4mg

Phosphorus, P

76.8mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

10.1UG

Vitamin A, IU

218.1IU

Retinol

65.4UG

Vitamin A, RAE

65.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

29.6UG

Vitamin B-12

0.3UG

Folic acid

15.2UG

Folate, food

14.4UG

Folate, DFE

40.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.1g

SFA 18:0

1.3g

MUFA 18:1

5.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au fromage et au café

A typical serving 76 gramme of Gâteau au fromage et au café (76 grams) contains approximately 257.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au fromage et au café depends on the ingredients and preparation method. On average, one serving 76 gramme (76 grams) of Gâteau au fromage et au café contains approximately 11.552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au fromage et au café depends on the ingredients exists in it. On average, 76 gramme of Gâteau au fromage et au café (about 76 grams) contains approximately 5.32 grams of protein.

On average, 76 gramme (about 76 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76 gramme (about 76 grams) contains about 33.668 grams of carbohydrates.

Gâteau au fromage et au café contains approximately 0.76 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 76 gramme Gâteau au fromage et au café

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.