Bagel et saumon fumé
Common Food
20.76
% from protein51.66
% from carbs51.66
% from fatNutrition Facts
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Bagel et saumon fumé Nutrients FAQs
Nutrients
- Vitamin A:Bagel et saumon fumé has 375.7931 IU of Vitamin A.
- Vitamin B-12:Bagel et saumon fumé has 1.9111 UG of Vitamin B-12.
- Vitamin B-6:Bagel et saumon fumé has 0.2692 mg of Vitamin B-6.
- Vitamin C:Bagel et saumon fumé has 1.5692 mg of Vitamin C.
- Vitamin K:Bagel et saumon fumé has 2.523 UG of Vitamin K.
- Bagel et saumon fumé has 269.3254mg of Calcium.
- Bagel et saumon fumé has 1718.981mg of Sodium, Na.
- Bagel et saumon fumé has 277.592mg of Potassium, K.
- Bagel et saumon fumé has 4.3355mg of Iron.
What is the calorie content of Bagel et saumon fumé?
A typical serving 211.59 gramme (211.59 grams) of Bagel et saumon fumé contains approximately 453 calories.
You can check the exact calorie content by logging Bagel et saumon fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel et saumon fumé have?
The amount of fat in Bagel et saumon fumé depends on the ingredients and preparation method. On average, one serving 211.59 gramme (211.59 grams) of Bagel et saumon fumé contains approximately 13.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel et saumon fumé have?
The protein content in Bagel et saumon fumé depends on the ingredients exists in it. On average, 211.59 gramme (211.59 grams) of Bagel et saumon fumé contains approximately 23.48 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel et saumon fumé, Download Nutribit app for healthier you!
How much sugar does a Bagel et saumon fumé have?
On average, 211.59 gramme (211.59 grams) contains about 10.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel et saumon fumé.
How Much carbohydrates (carbs) is in Bagel et saumon fumé?
The amount of carbohydrates (carbs) in Bagel et saumon fumé depends on its serving size and preparation. On average, 211.59 gramme (211.59 grams) contains about 58.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel et saumon fumé.
How Much Fiber is in Bagel et saumon fumé?
Bagel et saumon fumé contains approximately 2.06 grams of fiber in 211.59 gramme (211.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel et saumon fumé for healthier you!
What vitamins and minerals are in a Bagel et saumon fumé?
Vitamins in Bagel et saumon fumé:
Bagel et saumon fumé contains following minerals:
General
Does Bagel et saumon fumé contain caffeine?
Bagel et saumon fumé does not contain any caffeine.
Does Bagel et saumon fumé contain alcohol?
Bagel et saumon fumé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel et saumon fumé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel et saumon fumé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel et saumon fumé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel et saumon fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel et saumon fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel et saumon fumé for free?
Yes! Since Bagel et saumon fumé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel et saumon fumé with water tracking feature?
Nutribit automatically calculates the water content of Bagel et saumon fumé and adds it to your daily hydration log. Simply log Bagel et saumon fumé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel et saumon fumé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel et saumon fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel et saumon fumé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel et saumon fumé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel et saumon fumé
Protein and Vitamin B-12 in Bagel et saumon fumé supports bone health.
Protein in Bagel et saumon fumé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bagel et saumon fumé is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bagel et saumon fumé supports heart health.
Calcium in Bagel et saumon fumé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel et saumon fumé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel et saumon fumé provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel et saumon fumé are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel et saumon fumé supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel et saumon fumé aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel et saumon fumé helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel et saumon fumé help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel et saumon fumé helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel et saumon fumé can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel et saumon fumé aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel et saumon fumé help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel et saumon fumé enhances brain function and helps improve memory and focus.
Glucose from Bagel et saumon fumé is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel et saumon fumé boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel et saumon fumé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel et saumon fumé promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel et saumon fumé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel et saumon fumé improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel et saumon fumé support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel et saumon fumé helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel et saumon fumé, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel et saumon fumé supports building and repairing tissues.
Builds and repairs tissues in Bagel et saumon fumé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel et saumon fumé supports immune function.
Supports immune function in Bagel et saumon fumé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel et saumon fumé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel et saumon fumé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel et saumon fumé provides energy.
Provides energy in Bagel et saumon fumé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel et saumon fumé supports muscle growth and strength.
Supports muscle growth and strength in Bagel et saumon fumé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel et saumon fumé helps in weight management.
Helps in weight management in Bagel et saumon fumé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel et saumon fumé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel et saumon fumé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel et saumon fumé improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel et saumon fumé is essential for the health and growth of hair, skin, and nails.
Protein in Bagel et saumon fumé regulates blood sugar levels.
Regulates blood sugar levels in Bagel et saumon fumé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel et saumon fumé supports DNA synthesis.
Vitamin B9 in Bagel et saumon fumé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel et saumon fumé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel et saumon fumé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel et saumon fumé helps prevent anemia.
Folate in Bagel et saumon fumé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel et saumon fumé supports heart health.
Vitamin B9 in Bagel et saumon fumé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel et saumon fumé improves brain function.
Folate in Bagel et saumon fumé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel et saumon fumé boosts immune function.
Adequate Boosts Immune Function in Bagel et saumon fumé supports immune function by helping in the production of white blood cells.
Folate in Bagel et saumon fumé promotes healthy skin and hair.
Vitamin B9 in Bagel et saumon fumé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel et saumon fumé regulates mood and mental health.
Folate in Bagel et saumon fumé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel et saumon fumé supports digestive health.
Folate in Bagel et saumon fumé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bagel et saumon fumé supports red blood cell production
Vitamin B12 in Bagel et saumon fumé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagel et saumon fumé boosts energy levels
Vitamin B12 in Bagel et saumon fumé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagel et saumon fumé promotes brain health
Vitamin B12 in Bagel et saumon fumé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagel et saumon fumé aids in DNA synthesis
Vitamin B12 in Bagel et saumon fumé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagel et saumon fumé improves mood and mental health
Vitamin B12 in Bagel et saumon fumé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagel et saumon fumé maintains healthy skin, hair, and nails
Vitamin B12 in Bagel et saumon fumé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagel et saumon fumé prevents birth defects
Vitamin B12 in Bagel et saumon fumé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagel et saumon fumé reduces risk of macular degeneration
Vitamin B12 in Bagel et saumon fumé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagel et saumon fumé supports cardiovascular health
Vitamin B12 in Bagel et saumon fumé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bagel et saumon fumé supports bone health.
Calcium in Bagel et saumon fumé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel et saumon fumé supports muscle function.
Calcium in Bagel et saumon fumé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel et saumon fumé supports nerve transmission.
Calcium in Bagel et saumon fumé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel et saumon fumé supports blood clotting.
Calcium in Bagel et saumon fumé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel et saumon fumé supports hormonal secretion.
Calcium in Bagel et saumon fumé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel et saumon fumé supports weight management.
Calcium in Bagel et saumon fumé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel et saumon fumé supports dental health.
Calcium in Bagel et saumon fumé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel et saumon fumé supports blood pressure regulation.
Calcium in Bagel et saumon fumé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel et saumon fumé supports antioxidant protection.
Antioxidant Protection in Bagel et saumon fumé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel et saumon fumé supports thyroid function.
Thyroid Function in Bagel et saumon fumé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel et saumon fumé supports immune system health.
Immune System Support in Bagel et saumon fumé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel et saumon fumé supports cancer prevention.
Cancer Prevention in Bagel et saumon fumé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel et saumon fumé supports cognitive function.
Cognitive Function in Bagel et saumon fumé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel et saumon fumé supports skin health.
Skin Health in Bagel et saumon fumé helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel et saumon fumé supports reproductive health.
Reproductive Health in Bagel et saumon fumé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel et saumon fumé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel et saumon fumé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel et saumon fumé supports fluid balance.
Maintains Fluid Balance in Bagel et saumon fumé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel et saumon fumé supports nerve function.
Supports Nerve Function in Bagel et saumon fumé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel et saumon fumé helps regulate blood pressure.
Regulates Blood Pressure in Bagel et saumon fumé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel et saumon fumé supports muscle function.
Aids Muscle Function in Bagel et saumon fumé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel et saumon fumé aids nutrient absorption.
Improves Nutrient Absorption in Bagel et saumon fumé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel et saumon fumé helps balance pH levels.
Balances pH Levels in Bagel et saumon fumé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel et saumon fumé supports bone health.
Supports Bone Health in Bagel et saumon fumé helps retain calcium and prevent the loss of bone density over time.
How to burn 453 calories?
The amount of exercise required to burn off 211.59 gramme Bagel et saumon fumé
Set Your Weight
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.