Gâteau de porc
Common Food
4.86
% from protein66.68
% from carbs66.68
% from fatNutrition Facts
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Gâteau de porc Nutrients FAQs
Nutrients
- Vitamin A:Gâteau de porc has 8.3599 IU of Vitamin A.
- Vitamin B-12:Gâteau de porc has 0.0439 UG of Vitamin B-12.
- Vitamin B-6:Gâteau de porc has 0.2092 mg of Vitamin B-6.
- Vitamin C:Gâteau de porc has 0.9745 mg of Vitamin C.
- Vitamin D:Gâteau de porc has 1.3608 IU of Vitamin D.
- Gâteau de porc has 69.9507mg of Calcium.
- Gâteau de porc has 544.892mg of Sodium, Na.
- Gâteau de porc has 552.2358mg of Potassium, K.
- Gâteau de porc has 3.0484mg of Iron.
What is the calorie content of Gâteau de porc?
A typical serving 113.11 gramme (113.11 grams) of Gâteau de porc contains approximately 392 calories.
You can check the exact calorie content by logging Gâteau de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau de porc have?
The amount of fat in Gâteau de porc depends on the ingredients and preparation method. On average, one serving 113.11 gramme (113.11 grams) of Gâteau de porc contains approximately 12.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau de porc have?
The protein content in Gâteau de porc depends on the ingredients exists in it. On average, 113.11 gramme (113.11 grams) of Gâteau de porc contains approximately 4.89 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau de porc, Download Nutribit app for healthier you!
How much sugar does a Gâteau de porc have?
On average, 113.11 gramme (113.11 grams) contains about 39.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau de porc.
How Much carbohydrates (carbs) is in Gâteau de porc?
The amount of carbohydrates (carbs) in Gâteau de porc depends on its serving size and preparation. On average, 113.11 gramme (113.11 grams) contains about 67.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau de porc.
How Much Fiber is in Gâteau de porc?
Gâteau de porc contains approximately 2.51 grams of fiber in 113.11 gramme (113.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau de porc for healthier you!
What vitamins and minerals are in a Gâteau de porc?
Vitamins in Gâteau de porc:
Gâteau de porc contains following minerals:
General
Does Gâteau de porc contain caffeine?
Gâteau de porc does not contain any caffeine.
Does Gâteau de porc contain alcohol?
Gâteau de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gâteau de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau de porc for free?
Yes! Since Gâteau de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau de porc with water tracking feature?
Nutribit automatically calculates the water content of Gâteau de porc and adds it to your daily hydration log. Simply log Gâteau de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau de porc
Magnesium and Sodium, Na in Gâteau de porc supports bone health.
Magnesium in Gâteau de porc helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gâteau de porc helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gâteau de porc aids muscle function.
Magnesium in Gâteau de porc helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gâteau de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gâteau de porc provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau de porc are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau de porc supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau de porc aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau de porc helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau de porc help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau de porc helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau de porc can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau de porc aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau de porc help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau de porc enhances brain function and helps improve memory and focus.
Glucose from Gâteau de porc is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau de porc boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau de porc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau de porc promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau de porc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau de porc improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau de porc support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau de porc helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau de porc, help regulate blood pressure and reduce hypertension risk.
Selenium in Gâteau de porc supports antioxidant protection.
Antioxidant Protection in Gâteau de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau de porc supports thyroid function.
Thyroid Function in Gâteau de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau de porc supports immune system health.
Immune System Support in Gâteau de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau de porc supports heart health.
Heart Health in Gâteau de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau de porc supports cancer prevention.
Cancer Prevention in Gâteau de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau de porc supports cognitive function.
Cognitive Function in Gâteau de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau de porc supports skin health.
Skin Health in Gâteau de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau de porc supports reproductive health.
Reproductive Health in Gâteau de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gâteau de porc promotes heart health.
Promotes Heart Health in Gâteau de porc helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gâteau de porc enhances nerve function.
Enhances Nerve Function in Gâteau de porc supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gâteau de porc improves sleep quality.
Improves Sleep Quality in Gâteau de porc regulates sleep patterns by supporting melatonin production.
Magnesium in Gâteau de porc supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gâteau de porc helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gâteau de porc reduces migraine frequency.
Reduces Migraine Frequency in Gâteau de porc may help reduce the frequency and severity of migraines.
Magnesium in Gâteau de porc promotes digestive health.
Promotes Digestive Health in Gâteau de porc supports bowel function and helps prevent constipation.
Magnesium in Gâteau de porc helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gâteau de porc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gâteau de porc boosts protein synthesis.
Boosts Protein Synthesis in Gâteau de porc plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gâteau de porc supports fluid balance.
Maintains Fluid Balance in Gâteau de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gâteau de porc supports nerve function.
Supports Nerve Function in Gâteau de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gâteau de porc helps regulate blood pressure.
Regulates Blood Pressure in Gâteau de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gâteau de porc aids nutrient absorption.
Improves Nutrient Absorption in Gâteau de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gâteau de porc helps balance pH levels.
Balances pH Levels in Gâteau de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 392 calories?
The amount of exercise required to burn off 113.11 gramme Gâteau de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.