Gâteau de porc

Common Food

Total Energy

391.5 kcal

66.72

% from carbs

4.87

% from protein

28.41

% from fats

Quantity

Unit

In 113.1 g

% daily value

Total Fat

12.7g

19.6%

Saturated

4.6g

22.9%

Polyunsaturated

1.6g

Monounsaturated

5.8g

Cholesterol

13mg

4.3%

Sodium, Na

544.9mg

23.7%

Potassium, K

552.2mg

11.7%

Total Carbohydrates

67.1g

24.4%

Fiber

2.5g

Sugars

39.3g

78.6%

Starch

0.6g

Protein

4.9g

9.8%

Water

26.1g

Ash

2.1g

Sucrose

12g

Glucose

8.2g

Fructose

8.8g

Energy

1638.3kJ

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

61.2mg

Phosphorus, P

80mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Fluoride, F

59.9UG

Manganese, Mn

0.8mg

Selenium, Se

14.1UG

Vitamin A, IU

8.4IU

Vitamin A, RAE

0.5UG

Carotene, beta

4.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

5.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

55.9UG

Choline, total

12mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

44.9UG

Folate, food

11UG

Folate, DFE

87.4UG

Betaine

20.8mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.2g

SFA 16:0

2.7g

SFA 18:0

1.6g

MUFA 18:1

5.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau de porc

How Many Calories Are in Gâteau de porc?

A typical serving 113.11 gramme of Gâteau de porc (113.11 grams) contains approximately 391.5157 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gâteau de porc?

The amount of fat in Gâteau de porc depends on the ingredients and preparation method. On average, one serving 113.11 gramme (113.11 grams) of Gâteau de porc contains approximately 12.7177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gâteau de porc?

The protein content in Gâteau de porc depends on the ingredients exists in it. On average, 113.11 gramme of Gâteau de porc (about 113.11 grams) contains approximately 4.8895 grams of protein.

How Much Sugar is in Gâteau de porc?

On average, 113.11 gramme (about 113.11 grams) contains about 39.3094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau de porc?

On average, 113.11 gramme (about 113.11 grams) contains about 67.0683 grams of carbohydrates.

How Much Fiber is in Gâteau de porc?

Gâteau de porc contains approximately 2.5144 grams of fiber in 113.11 gramme (about 113.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 392 calories?

The amount of exercise required to burn off 113.11 gramme Gâteau de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.