Gâteau aux myrtilles
Common Food
5.34
% from protein64.68
% from carbs64.68
% from fatNutrition Facts
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Gâteau aux myrtilles Nutrients FAQs
Nutrients
- Vitamin A:Gâteau aux myrtilles has 210.1776 IU of Vitamin A.
- Vitamin B-12:Gâteau aux myrtilles has 0.1007 UG of Vitamin B-12.
- Vitamin B-6:Gâteau aux myrtilles has 0.0426 mg of Vitamin B-6.
- Vitamin C:Gâteau aux myrtilles has 2.9987 mg of Vitamin C.
- Vitamin D:Gâteau aux myrtilles has 12.4051 IU of Vitamin D.
- Gâteau aux myrtilles has 81.6734mg of Calcium.
- Gâteau aux myrtilles has 266.5174mg of Sodium, Na.
- Gâteau aux myrtilles has 83.3321mg of Potassium, K.
- Gâteau aux myrtilles has 0.6441mg of Iron.
What is the calorie content of Gâteau aux myrtilles?
A typical serving 113.13 gramme (113.13 grams) of Gâteau aux myrtilles contains approximately 321 calories.
You can check the exact calorie content by logging Gâteau aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau aux myrtilles have?
The amount of fat in Gâteau aux myrtilles depends on the ingredients and preparation method. On average, one serving 113.13 gramme (113.13 grams) of Gâteau aux myrtilles contains approximately 10.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau aux myrtilles have?
The protein content in Gâteau aux myrtilles depends on the ingredients exists in it. On average, 113.13 gramme (113.13 grams) of Gâteau aux myrtilles contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau aux myrtilles, Download Nutribit app for healthier you!
How much sugar does a Gâteau aux myrtilles have?
On average, 113.13 gramme (113.13 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau aux myrtilles.
How Much carbohydrates (carbs) is in Gâteau aux myrtilles?
The amount of carbohydrates (carbs) in Gâteau aux myrtilles depends on its serving size and preparation. On average, 113.13 gramme (113.13 grams) contains about 52.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau aux myrtilles.
How Much Fiber is in Gâteau aux myrtilles?
Gâteau aux myrtilles contains approximately 1.57 grams of fiber in 113.13 gramme (113.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau aux myrtilles for healthier you!
What vitamins and minerals are in a Gâteau aux myrtilles?
Vitamins in Gâteau aux myrtilles:
Gâteau aux myrtilles contains following minerals:
General
Does Gâteau aux myrtilles contain caffeine?
Gâteau aux myrtilles does not contain any caffeine.
Does Gâteau aux myrtilles contain alcohol?
Gâteau aux myrtilles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gâteau aux myrtilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau aux myrtilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau aux myrtilles for free?
Yes! Since Gâteau aux myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau aux myrtilles with water tracking feature?
Nutribit automatically calculates the water content of Gâteau aux myrtilles and adds it to your daily hydration log. Simply log Gâteau aux myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau aux myrtilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau aux myrtilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau aux myrtilles
Total Carbohydrates in Gâteau aux myrtilles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau aux myrtilles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau aux myrtilles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau aux myrtilles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau aux myrtilles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau aux myrtilles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau aux myrtilles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau aux myrtilles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau aux myrtilles aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau aux myrtilles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau aux myrtilles enhances brain function and helps improve memory and focus.
Glucose from Gâteau aux myrtilles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau aux myrtilles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau aux myrtilles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau aux myrtilles promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau aux myrtilles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau aux myrtilles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau aux myrtilles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau aux myrtilles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau aux myrtilles, help regulate blood pressure and reduce hypertension risk.
Selenium in Gâteau aux myrtilles supports antioxidant protection.
Antioxidant Protection in Gâteau aux myrtilles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau aux myrtilles supports thyroid function.
Thyroid Function in Gâteau aux myrtilles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau aux myrtilles supports immune system health.
Immune System Support in Gâteau aux myrtilles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau aux myrtilles supports heart health.
Heart Health in Gâteau aux myrtilles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau aux myrtilles supports cancer prevention.
Cancer Prevention in Gâteau aux myrtilles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau aux myrtilles supports cognitive function.
Cognitive Function in Gâteau aux myrtilles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau aux myrtilles supports skin health.
Skin Health in Gâteau aux myrtilles helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau aux myrtilles supports reproductive health.
Reproductive Health in Gâteau aux myrtilles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau aux myrtilles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau aux myrtilles helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 321 calories?
The amount of exercise required to burn off 113.13 gramme Gâteau aux myrtilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.