Gâteau aux courgettes
Common Food
Total Energy
216.4
kcal
% from carbs
% from protein
% from fats
In 58 g
% daily value
Total Fat
11.7g
17.9%
Saturated
3.1g
15.3%
Trans Fats
0.3g
Polyunsaturated
5g
Monounsaturated
2.8g
Cholesterol
29.1mg
9.7%
Sodium, Na
355.7mg
15.5%
Potassium, K
48.5mg
1%
Total Carbohydrates
26.5g
9.6%
Fiber
0.5g
1.9%
Sugars
19.4g
38.8%
Starch
0.1g
Alcohol
0.3g
Protein
1.9g
3.9%
Water
16.3g
Ash
1.1g
Sucrose
13.3g
Glucose
0.1g
Fructose
0.1g
Lactose
0.2g
Energy
905.2kJ
Calcium, Ca
33.7mg
Iron, Fe
0.6mg
Magnesium, Mg
4.9mg
Phosphorus, P
35.1mg
Zinc, Zn
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
5UG
Vitamin A, IU
164.9IU
Retinol
40.5UG
Vitamin A, RAE
41.9UG
Carotene, beta
17.5UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
4.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
204.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Folate, total
20.1UG
Vitamin B-12
0.1UG
Choline, total
18.2mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
15.2UG
Folic acid
12.8UG
Folate, food
7.3UG
Folate, DFE
29.1UG
Betaine
5.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.5g
SFA 18:0
0.7g
MUFA 18:1
2.7g
PUFA 18:2
4.4g
PUFA 18:3
0.6g
MUFA 16:1
0.1g
Phytosterols
18.3mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
4.3g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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