Gâteau aux courgettes

Common Food

3.55

% from protein

48.42

% from carbs

48.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 6.1 mg
0.3%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.7%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 2.8 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gâteau aux courgettes Nutrients FAQs

Nutrients

What is the calorie content of Gâteau aux courgettes?

A typical serving 58 gramme (58 grams) of Gâteau aux courgettes contains approximately 216 calories.

You can check the exact calorie content by logging Gâteau aux courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau aux courgettes have?

The amount of fat in Gâteau aux courgettes depends on the ingredients and preparation method. On average, one serving 58 gramme (58 grams) of Gâteau aux courgettes contains approximately 11.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau aux courgettes have?

The protein content in Gâteau aux courgettes depends on the ingredients exists in it. On average, 58 gramme (58 grams) of Gâteau aux courgettes contains approximately 1.94 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau aux courgettes, Download Nutribit app for healthier you!

How much sugar does a Gâteau aux courgettes have?

On average, 58 gramme (58 grams) contains about 19.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau aux courgettes.

How Much carbohydrates (carbs) is in Gâteau aux courgettes?

The amount of carbohydrates (carbs) in Gâteau aux courgettes depends on its serving size and preparation. On average, 58 gramme (58 grams) contains about 26.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau aux courgettes.

How Much Fiber is in Gâteau aux courgettes?

Gâteau aux courgettes contains approximately 0.54 grams of fiber in 58 gramme (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau aux courgettes for healthier you!

What vitamins and minerals are in a Gâteau aux courgettes?

Vitamins in Gâteau aux courgettes:

  • Vitamin A:Gâteau aux courgettes has 164.8966 IU of Vitamin A.
  • Vitamin B-12:Gâteau aux courgettes has 0.0599 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau aux courgettes has 0.0295 mg of Vitamin B-6.
  • Vitamin C:Gâteau aux courgettes has 1.506 mg of Vitamin C.
  • Vitamin D:Gâteau aux courgettes has 4.0759 IU of Vitamin D.
  • Vitamin K:Gâteau aux courgettes has 0.4479 UG of Vitamin K.

Gâteau aux courgettes contains following minerals:

  • Gâteau aux courgettes has 33.6734mg of Calcium.
  • Gâteau aux courgettes has 355.7134mg of Sodium, Na.
  • Gâteau aux courgettes has 48.5015mg of Potassium, K.
  • Gâteau aux courgettes has 0.5937mg of Iron.

General

Does Gâteau aux courgettes contain caffeine?

Gâteau aux courgettes does not contain any caffeine.

Does Gâteau aux courgettes contain alcohol?

Gâteau aux courgettes contains approximately 0g of alcohol in 58 gramme (58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau aux courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau aux courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau aux courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau aux courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau aux courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau aux courgettes for free?

Yes! Since Gâteau aux courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau aux courgettes with water tracking feature?

Nutribit automatically calculates the water content of Gâteau aux courgettes and adds it to your daily hydration log. Simply log Gâteau aux courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau aux courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau aux courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau aux courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau aux courgettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau aux courgettes

Sodium, Na in Gâteau aux courgettes supports fluid balance.

Maintains Fluid Balance in Gâteau aux courgettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gâteau aux courgettes supports nerve function.

Supports Nerve Function in Gâteau aux courgettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gâteau aux courgettes helps regulate blood pressure.

Regulates Blood Pressure in Gâteau aux courgettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gâteau aux courgettes supports muscle function.

Aids Muscle Function in Gâteau aux courgettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gâteau aux courgettes aids nutrient absorption.

Improves Nutrient Absorption in Gâteau aux courgettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gâteau aux courgettes helps balance pH levels.

Balances pH Levels in Gâteau aux courgettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gâteau aux courgettes supports bone health.

Supports Bone Health in Gâteau aux courgettes helps retain calcium and prevent the loss of bone density over time.

How to burn 216 calories?

The amount of exercise required to burn off 58 gramme Gâteau aux courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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