Gâteau aux palourdes

Common Food

Total Energy

106.7

kcal

40.42

% from carbs

16.24

% from protein

43.34

% from fats

In 40 g

% daily value

Total Fat

5.1g

7.9%

Saturated

0.7g

3.3%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

1.3g

Cholesterol

30.4mg

10.1%

Sodium, Na

304.3mg

13.2%

Potassium, K

96.9mg

2.1%

Total Carbohydrates

10.7g

3.9%

Fiber

0.4g

1.5%

Sugars

0.4g

0.8%

Starch

0.2g

Protein

4.3g

8.5%

Water

18.5g

Ash

1.4g

Energy

446.7kJ

Calcium, Ca

56.8mg

Iron, Fe

1mg

Magnesium, Mg

8mg

Phosphorus, P

74mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

10.1UG

Vitamin A, IU

91IU

Retinol

26.5UG

Vitamin A, RAE

26.7UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

37.9UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

27.1UG

Vitamin B-12

1.5UG

Choline, total

30.3mg

Vitamin K (phylloquinone)

8.3UG

Folic acid

18UG

Folate, food

9UG

Folate, DFE

39.7UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Phytosterols

10.3mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gâteau aux palourdes

A typical serving 40 gramme of Gâteau aux palourdes (40 grams) contains approximately 106.7466 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau aux palourdes depends on the ingredients and preparation method. On average, one serving 40 gramme (40 grams) of Gâteau aux palourdes contains approximately 5.1336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau aux palourdes depends on the ingredients exists in it. On average, 40 gramme of Gâteau aux palourdes (about 40 grams) contains approximately 4.2549 grams of protein.

On average, 40 gramme (about 40 grams) contains about 0.3848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 gramme (about 40 grams) contains about 10.7352 grams of carbohydrates.

Gâteau aux palourdes contains approximately 0.4157 grams of fiber in 40 gramme (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gâteau aux palourdes de lîle de rhode

Common Food

107 kcal

Sauce aux palourdes rouges

Common Food

108 kcal

Sauce blanche aux palourdes

Common Food

206 kcal

Gâteau aux amandes

Common Food

353 kcal

Gâteau aux bananes

Common Food

472 kcal

Gâteau aux bonbons

Common Food

151 kcal

Gâteau aux carottes

Common Food

577 kcal

Gâteau aux fruits

Common Food

366 kcal

Gâteau aux courgettes

Common Food

216 kcal

Gâteau aux fraises

Common Food

553 kcal

Gâteau aux miettes

Common Food

238 kcal

Gâteau aux myrtilles

Common Food

321 kcal

Gâteau aux goyaves

Common Food

427 kcal

Gâteau aux pêches

Common Food

227 kcal

Gâteau aux pistaches

Common Food

402 kcal

Gâteau aux pommes

Common Food

241 kcal

Gâteau aux pruneaux

Common Food

454 kcal

Gâteau aux raisins

Common Food

271 kcal

Spaghetti avec sauce aux palourdes

Common Food

460 kcal

Gâteaux aux palourdes rhode island

Common Food

107 kcal

Pâtes avec sauce aux palourdes

Common Food

920 kcal

Gâteau aux bananes et aux noix

Common Food

481 kcal

Gâteau aux fraises meringué

Common Food

518 kcal

How to burn 107 calories?

The amount of exercise required to burn off 40 gramme Gâteau aux palourdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.