Duck Legs Confit

Plaisirs Gastronomiques

Total Energy

270

kcal

0

% from carbs

37.82

% from protein

62.18

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

110mg

36.7%

Sodium, Na

320mg

13.9%

Protein

26g

52%

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duck Legs Confit

A typical serving 100 g of Duck Legs Confit (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duck Legs Confit depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Duck Legs Confit contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duck Legs Confit depends on the ingredients exists in it. On average, 100 g of Duck Legs Confit (about 100 grams) contains approximately 26 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0 grams of carbohydrates.

Duck Legs Confit contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 100 g Duck Legs Confit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.