Melon dhiver confit

Common Food

Total Energy

125.7

kcal

97.44

% from carbs

1.2

% from protein

1.35

% from fats

In 85.9 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

13.4mg

0.6%

Potassium, K

283.6mg

6%

Total Carbohydrates

32.4g

11.8%

Fiber

1.8g

6.5%

Sugars

26.6g

53.2%

Protein

0.4g

0.8%

Water

52.7g

Ash

0.2g

Sucrose

23.4g

Energy

525.5kJ

Calcium, Ca

5.9mg

Iron, Fe

0.2mg

Magnesium, Mg

12.5mg

Phosphorus, P

19.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

162.5IU

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

3.6mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.5UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

7.5UG

Folate, DFE

7.5UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melon dhiver confit

A typical serving 85.94 gramme of Melon dhiver confit (85.94 grams) contains approximately 125.7031 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melon dhiver confit depends on the ingredients and preparation method. On average, one serving 85.94 gramme (85.94 grams) of Melon dhiver confit contains approximately 0.2125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melon dhiver confit depends on the ingredients exists in it. On average, 85.94 gramme of Melon dhiver confit (about 85.94 grams) contains approximately 0.4125 grams of protein.

On average, 85.94 gramme (about 85.94 grams) contains about 26.6219 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85.94 gramme (about 85.94 grams) contains about 32.3953 grams of carbohydrates.

Melon dhiver confit contains approximately 1.8125 grams of fiber in 85.94 gramme (about 85.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 85.94 gramme Melon dhiver confit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.