Tortue brownie

Common Food

Total Energy

292

kcal

48.16

% from carbs

3.62

% from protein

48.22

% from fats

In 64.9 g

% daily value

Total Fat

16.6g

25.5%

Saturated

3.8g

19.1%

Trans Fats

0.1g

Polyunsaturated

6.2g

Monounsaturated

5.7g

Cholesterol

10.7mg

3.6%

Sodium, Na

116.3mg

5.1%

Potassium, K

145.4mg

3.1%

Total Carbohydrates

37.3g

13.6%

Fiber

1g

3.7%

Sugars

14.2g

28.5%

Protein

2.8g

5.6%

Water

7.3g

Caffeine

6.2mg

Ash

0.8g

Sucrose

0.2g

Theobromine

48.9mg

Energy

1221.7kJ

Calcium, Ca

31.9mg

Iron, Fe

1mg

Magnesium, Mg

30.2mg

Phosphorus, P

67.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

5.8UG

Manganese, Mn

0.4mg

Selenium, Se

2.2UG

Vitamin A, IU

41.1IU

Retinol

9.9UG

Vitamin A, RAE

10.5UG

Carotene, beta

2.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

13.1UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

13.1UG

Vitamin B-12

0.1UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

10UG

Folic acid

6.8UG

Folate, food

6.2UG

Folate, DFE

17.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.6g

MUFA 18:1

5.6g

PUFA 18:2

5.6g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

11.4mg

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

5.3mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortue brownie

A typical serving 64.85 gramme of Tortue brownie (64.85 grams) contains approximately 292.0003 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortue brownie depends on the ingredients and preparation method. On average, one serving 64.85 gramme (64.85 grams) of Tortue brownie contains approximately 16.576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortue brownie depends on the ingredients exists in it. On average, 64.85 gramme of Tortue brownie (about 64.85 grams) contains approximately 2.7906 grams of protein.

On average, 64.85 gramme (about 64.85 grams) contains about 14.239 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64.85 gramme (about 64.85 grams) contains about 37.2692 grams of carbohydrates.

Tortue brownie contains approximately 1.0297 grams of fiber in 64.85 gramme (about 64.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 64.85 gramme Tortue brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.