Soupe de tortue
Common Food
32.73
% from protein28.33
% from carbs28.33
% from fatNutrition Facts
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Soupe de tortue Nutrients FAQs
Nutrients
- Vitamin A:Soupe de tortue has 3140.1094 IU of Vitamin A.
- Vitamin B-12:Soupe de tortue has 1.1505 UG of Vitamin B-12.
- Vitamin B-6:Soupe de tortue has 0.4974 mg of Vitamin B-6.
- Vitamin C:Soupe de tortue has 40.2524 mg of Vitamin C.
- Vitamin D:Soupe de tortue has 20.0753 IU of Vitamin D.
- Soupe de tortue has 207.9691mg of Calcium.
- Soupe de tortue has 946.0647mg of Sodium, Na.
- Soupe de tortue has 993.2065mg of Potassium, K.
- Soupe de tortue has 4.4381mg of Iron.
What is the calorie content of Soupe de tortue?
A typical serving 483.6 gramme (483.6 grams) of Soupe de tortue contains approximately 335 calories.
You can check the exact calorie content by logging Soupe de tortue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de tortue have?
The amount of fat in Soupe de tortue depends on the ingredients and preparation method. On average, one serving 483.6 gramme (483.6 grams) of Soupe de tortue contains approximately 14.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de tortue have?
The protein content in Soupe de tortue depends on the ingredients exists in it. On average, 483.6 gramme (483.6 grams) of Soupe de tortue contains approximately 26.55 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de tortue, Download Nutribit app for healthier you!
How much sugar does a Soupe de tortue have?
On average, 483.6 gramme (483.6 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de tortue.
How Much carbohydrates (carbs) is in Soupe de tortue?
The amount of carbohydrates (carbs) in Soupe de tortue depends on its serving size and preparation. On average, 483.6 gramme (483.6 grams) contains about 22.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de tortue.
How Much Fiber is in Soupe de tortue?
Soupe de tortue contains approximately 2.78 grams of fiber in 483.6 gramme (483.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de tortue for healthier you!
What vitamins and minerals are in a Soupe de tortue?
Vitamins in Soupe de tortue:
Soupe de tortue contains following minerals:
General
Does Soupe de tortue contain caffeine?
Soupe de tortue does not contain any caffeine.
Does Soupe de tortue contain alcohol?
Soupe de tortue contains approximately 2g of alcohol in 483.6 gramme (483.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Soupe de tortue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de tortue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de tortue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de tortue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de tortue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de tortue for free?
Yes! Since Soupe de tortue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de tortue with water tracking feature?
Nutribit automatically calculates the water content of Soupe de tortue and adds it to your daily hydration log. Simply log Soupe de tortue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de tortue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de tortue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de tortue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de tortue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de tortue
Protein, Vitamin A and Vitamin B-12 in Soupe de tortue supports bone health.
Protein in Soupe de tortue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soupe de tortue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Soupe de tortue is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Soupe de tortue boosts immune function.
Vitamin A in Soupe de tortue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Soupe de tortue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Soupe de tortue promotes healthy skin.
Vitamin A in Soupe de tortue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Soupe de tortue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Soupe de tortue supports heart health.
Vitamin B9 in Soupe de tortue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe de tortue helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Soupe de tortue supports bone health.
Calcium in Soupe de tortue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Soupe de tortue helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Soupe de tortue supports muscle function.
Calcium in Soupe de tortue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Soupe de tortue plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Soupe de tortue supports heart health.
Calcium in Soupe de tortue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe de tortue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Soupe de tortue supports bone health.
Magnesium in Soupe de tortue helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Soupe de tortue helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Soupe de tortue aids muscle function.
Magnesium in Soupe de tortue helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Soupe de tortue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Soupe de tortue supports building and repairing tissues.
Builds and repairs tissues in Soupe de tortue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de tortue supports immune function.
Supports immune function in Soupe de tortue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de tortue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de tortue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de tortue provides energy.
Provides energy in Soupe de tortue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de tortue supports muscle growth and strength.
Supports muscle growth and strength in Soupe de tortue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de tortue helps in weight management.
Helps in weight management in Soupe de tortue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de tortue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de tortue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de tortue improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de tortue is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de tortue regulates blood sugar levels.
Regulates blood sugar levels in Soupe de tortue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Soupe de tortue supports eye health.
Vitamin A in Soupe de tortue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe de tortue enhances reproductive health.
Vitamin A in Soupe de tortue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe de tortue reduces the risk of certain cancers.
Vitamin A in Soupe de tortue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe de tortue promotes healthy development during pregnancy.
Vitamin A in Soupe de tortue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe de tortue maintains healthy mucous membranes.
Vitamin A in Soupe de tortue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe de tortue improves wound healing.
Vitamin A in Soupe de tortue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe de tortue may reduce the risk of macular degeneration.
Vitamin A in Soupe de tortue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe de tortue supports brain health
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Vitamin B-6 in Soupe de tortue boosts immune function
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Vitamin B-6 in Soupe de tortue promotes red blood cell production
{{vitamin}} in Soupe de tortue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de tortue reduces symptoms of PMS
{{vitamin}} in Soupe de tortue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de tortue supports heart health
{{vitamin}} in Soupe de tortue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de tortue aids in protein metabolism
{{vitamin}} in Soupe de tortue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de tortue improves mood and reduces depression
{{vitamin}} in Soupe de tortue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de tortue supports healthy pregnancy
{{vitamin}} in Soupe de tortue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de tortue helps prevent anemia
{{vitamin}} in Soupe de tortue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de tortue reduces nausea during pregnancy
{{vitamin}} in Soupe de tortue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe de tortue supports DNA synthesis.
Vitamin B9 in Soupe de tortue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe de tortue promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe de tortue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe de tortue helps prevent anemia.
Folate in Soupe de tortue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe de tortue improves brain function.
Folate in Soupe de tortue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe de tortue boosts immune function.
Adequate Boosts Immune Function in Soupe de tortue supports immune function by helping in the production of white blood cells.
Folate in Soupe de tortue promotes healthy skin and hair.
Vitamin B9 in Soupe de tortue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe de tortue regulates mood and mental health.
Folate in Soupe de tortue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe de tortue supports digestive health.
Folate in Soupe de tortue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Soupe de tortue supports red blood cell production
Vitamin B12 in Soupe de tortue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe de tortue boosts energy levels
Vitamin B12 in Soupe de tortue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe de tortue promotes brain health
Vitamin B12 in Soupe de tortue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe de tortue aids in DNA synthesis
Vitamin B12 in Soupe de tortue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe de tortue improves mood and mental health
Vitamin B12 in Soupe de tortue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe de tortue maintains healthy skin, hair, and nails
Vitamin B12 in Soupe de tortue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe de tortue prevents birth defects
Vitamin B12 in Soupe de tortue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe de tortue reduces risk of macular degeneration
Vitamin B12 in Soupe de tortue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe de tortue supports cardiovascular health
Vitamin B12 in Soupe de tortue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Soupe de tortue supports nerve transmission.
Calcium in Soupe de tortue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe de tortue supports blood clotting.
Calcium in Soupe de tortue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe de tortue supports hormonal secretion.
Calcium in Soupe de tortue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe de tortue supports weight management.
Calcium in Soupe de tortue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe de tortue supports dental health.
Calcium in Soupe de tortue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe de tortue supports blood pressure regulation.
Calcium in Soupe de tortue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe de tortue supports antioxidant protection.
Antioxidant Protection in Soupe de tortue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe de tortue supports thyroid function.
Thyroid Function in Soupe de tortue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe de tortue supports immune system health.
Immune System Support in Soupe de tortue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe de tortue supports cancer prevention.
Cancer Prevention in Soupe de tortue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe de tortue supports cognitive function.
Cognitive Function in Soupe de tortue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe de tortue supports skin health.
Skin Health in Soupe de tortue helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe de tortue supports reproductive health.
Reproductive Health in Soupe de tortue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe de tortue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe de tortue helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Soupe de tortue promotes heart health.
Promotes Heart Health in Soupe de tortue helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soupe de tortue enhances nerve function.
Enhances Nerve Function in Soupe de tortue supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soupe de tortue improves sleep quality.
Improves Sleep Quality in Soupe de tortue regulates sleep patterns by supporting melatonin production.
Magnesium in Soupe de tortue supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soupe de tortue helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soupe de tortue reduces migraine frequency.
Reduces Migraine Frequency in Soupe de tortue may help reduce the frequency and severity of migraines.
Magnesium in Soupe de tortue promotes digestive health.
Promotes Digestive Health in Soupe de tortue supports bowel function and helps prevent constipation.
Magnesium in Soupe de tortue helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soupe de tortue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soupe de tortue boosts protein synthesis.
Boosts Protein Synthesis in Soupe de tortue plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Soupe de tortue supports fluid balance.
Maintains Fluid Balance in Soupe de tortue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de tortue supports nerve function.
Supports Nerve Function in Soupe de tortue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de tortue helps regulate blood pressure.
Regulates Blood Pressure in Soupe de tortue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de tortue aids nutrient absorption.
Improves Nutrient Absorption in Soupe de tortue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de tortue helps balance pH levels.
Balances pH Levels in Soupe de tortue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Soupe de tortue supports fluid balance.
Fluid Balance in Soupe de tortue helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe de tortue supports nerve function.
Nerve Function in Soupe de tortue is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe de tortue reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe de tortue may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe de tortue helps regulate blood sugar.
Regulates Blood Sugar in Soupe de tortue helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Soupe de tortue reduces water retention.
Reduces Water Retention in Soupe de tortue helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe de tortue helps reduce hypertension.
Adequate Reduces Hypertension in Soupe de tortue intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Soupe de tortue supports red blood cell formation.
Copper in Soupe de tortue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Soupe de tortue promotes healthy bones and connective tissues.
Copper in Soupe de tortue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Soupe de tortue supports nervous system health.
Copper in Soupe de tortue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Soupe de tortue acts as an antioxidant.
Copper in Soupe de tortue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Soupe de tortue enhances iron absorption.
Copper in Soupe de tortue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Soupe de tortue maintains cardiovascular health.
Copper in Soupe de tortue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Soupe de tortue supports energy production.
Copper in Soupe de tortue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Soupe de tortue regulates blood pressure.
Copper in Soupe de tortue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Soupe de tortue boosts immune system
Boosts Immune System in Soupe de tortue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soupe de tortue promotes wound healing
Promotes Wound Healing in Soupe de tortue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soupe de tortue supports growth and development
Supports Growth and Development in Soupe de tortue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soupe de tortue improves skin health
Improves Skin Health in Soupe de tortue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soupe de tortue enhances brain function
Enhances Brain Function in Soupe de tortue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soupe de tortue regulates hormonal balance
Regulates Hormonal Balance in Soupe de tortue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soupe de tortue supports healthy vision
Supports Healthy Vision in Soupe de tortue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soupe de tortue improves digestive health
Improves Digestive Health in Soupe de tortue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soupe de tortue maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soupe de tortue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soupe de tortue reduces inflammation
Reduces Inflammation in Soupe de tortue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 335 calories?
The amount of exercise required to burn off 483.6 gramme Soupe de tortue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.