Barre de tortue

Common Food

Total Energy

248.2

kcal

41.62

% from carbs

3.51

% from protein

54.88

% from fats

In 55.6 g

% daily value

Total Fat

16g

24.7%

Saturated

5g

24.8%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

7.4g

Cholesterol

9mg

3%

Sodium, Na

133.3mg

5.8%

Potassium, K

114.3mg

2.4%

Total Carbohydrates

27.3g

9.9%

Fiber

1.8g

6.3%

Sugars

20.5g

41%

Starch

1.2g

Protein

2.3g

4.6%

Water

9.2g

Caffeine

6.4mg

Ash

0.7g

Sucrose

1g

Theobromine

50.1mg

Energy

1038.2kJ

Calcium, Ca

21.6mg

Iron, Fe

0.9mg

Magnesium, Mg

26.7mg

Phosphorus, P

76.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

4.5UG

Manganese, Mn

0.6mg

Selenium, Se

1.6UG

Vitamin A, IU

106.1IU

Retinol

24.6UG

Vitamin A, RAE

25.4UG

Carotene, beta

8.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

6.6UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

15.2UG

Choline, total

8.1mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

1.8UG

Folate, food

5.5UG

Folate, DFE

7.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

1.9g

MUFA 18:1

7.4g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

Stigmasterol

0.3mg

Campesterol

0.6mg

Beta-sitosterol

11.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barre de tortue

A typical serving 55.6 gramme of Barre de tortue (55.6 grams) contains approximately 248.2389 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barre de tortue depends on the ingredients and preparation method. On average, one serving 55.6 gramme (55.6 grams) of Barre de tortue contains approximately 16.0451 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barre de tortue depends on the ingredients exists in it. On average, 55.6 gramme of Barre de tortue (about 55.6 grams) contains approximately 2.2923 grams of protein.

On average, 55.6 gramme (about 55.6 grams) contains about 20.497 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55.6 gramme (about 55.6 grams) contains about 27.2945 grams of carbohydrates.

Barre de tortue contains approximately 1.7736 grams of fiber in 55.6 gramme (about 55.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 55.6 gramme Barre de tortue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.