Soupe à la tortue
Common Food
Total Energy
335.3
kcal
% from carbs
% from protein
% from fats
In 483.6 g
% daily value
Total Fat
14g
21.6%
Saturated
7.7g
38.5%
Trans Fats
0.4g
Polyunsaturated
1.1g
Monounsaturated
3.9g
Cholesterol
157.7mg
52.6%
Sodium, Na
946.1mg
41.1%
Potassium, K
993.2mg
21.1%
Total Carbohydrates
23g
8.4%
Fiber
2.8g
9.9%
Sugars
5.5g
11%
Alcohol
1.9g
Protein
26.6g
53.1%
Water
413.4g
Ash
4.5g
Sucrose
0.2g
Glucose
1.3g
Fructose
1.2g
Energy
1401.5kJ
Galactose
0.1g
Calcium, Ca
208mg
Iron, Fe
4.4mg
Magnesium, Mg
71.3mg
Phosphorus, P
315.8mg
Zinc, Zn
1.9mg
Copper, Cu
0.4mg
Fluoride, F
3.9UG
Manganese, Mn
0.6mg
Selenium, Se
28.5UG
Vitamin A, IU
3140.1IU
Retinol
147.9UG
Vitamin A, RAE
280.1UG
Carotene, beta
1558.8UG
Carotene, alpha
47.9UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
20.1IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
6.5UG
Lycopene
1068.7UG
Lutein + zeaxanthin
2961.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
40.3mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
3.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate, total
109UG
Vitamin B-12
1.2UG
Choline, total
150.9mg
Vitamin K (phylloquinone)
125.8UG
Folic acid
14.8UG
Folate, food
94.2UG
Folate, DFE
119.4UG
Betaine
29.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.6g
SFA 18:0
1.6g
MUFA 18:1
3.6g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
12.4mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Soupe à la tortue
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How Much Fat Is in Soupe à la tortue?
How Much Protein is in Soupe à la tortue?
How Much Protein is in Soupe à la tortue?
How Much Sugar is in Soupe à la tortue?
How Much Sugar is in Soupe à la tortue?
How Much carbohydrates (carbs) is in Soupe à la tortue?
How Much carbohydrates (carbs) is in Soupe à la tortue?
How Much Fiber is in Soupe à la tortue?
How Much Fiber is in Soupe à la tortue?
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.