Soupe à la tortue

Common Food

32.73

% from protein

28.33

% from carbs

28.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.9 g

Vitamin A 6.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 3.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.2 UG

Lutein + zeaxanthin 6.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe à la tortue Nutrients FAQs

Nutrients

What is the calorie content of Soupe à la tortue?

A typical serving 483.6 gramme (483.6 grams) of Soupe à la tortue contains approximately 335 calories.

You can check the exact calorie content by logging Soupe à la tortue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe à la tortue have?

The amount of fat in Soupe à la tortue depends on the ingredients and preparation method. On average, one serving 483.6 gramme (483.6 grams) of Soupe à la tortue contains approximately 14.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe à la tortue have?

The protein content in Soupe à la tortue depends on the ingredients exists in it. On average, 483.6 gramme (483.6 grams) of Soupe à la tortue contains approximately 26.55 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe à la tortue, Download Nutribit app for healthier you!

How much sugar does a Soupe à la tortue have?

On average, 483.6 gramme (483.6 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe à la tortue.

How Much carbohydrates (carbs) is in Soupe à la tortue?

The amount of carbohydrates (carbs) in Soupe à la tortue depends on its serving size and preparation. On average, 483.6 gramme (483.6 grams) contains about 22.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe à la tortue.

How Much Fiber is in Soupe à la tortue?

Soupe à la tortue contains approximately 2.78 grams of fiber in 483.6 gramme (483.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe à la tortue for healthier you!

What vitamins and minerals are in a Soupe à la tortue?

Vitamins in Soupe à la tortue:

  • Vitamin A:Soupe à la tortue has 3140.1094 IU of Vitamin A.
  • Vitamin B-12:Soupe à la tortue has 1.1505 UG of Vitamin B-12.
  • Vitamin B-6:Soupe à la tortue has 0.4974 mg of Vitamin B-6.
  • Vitamin C:Soupe à la tortue has 40.2524 mg of Vitamin C.
  • Vitamin D:Soupe à la tortue has 20.0753 IU of Vitamin D.

Soupe à la tortue contains following minerals:

  • Soupe à la tortue has 207.9691mg of Calcium.
  • Soupe à la tortue has 946.0647mg of Sodium, Na.
  • Soupe à la tortue has 993.2065mg of Potassium, K.
  • Soupe à la tortue has 4.4381mg of Iron.

General

Does Soupe à la tortue contain caffeine?

Soupe à la tortue does not contain any caffeine.

Does Soupe à la tortue contain alcohol?

Soupe à la tortue contains approximately 2g of alcohol in 483.6 gramme (483.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe à la tortue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe à la tortue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe à la tortue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe à la tortue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe à la tortue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe à la tortue for free?

Yes! Since Soupe à la tortue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe à la tortue with water tracking feature?

Nutribit automatically calculates the water content of Soupe à la tortue and adds it to your daily hydration log. Simply log Soupe à la tortue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe à la tortue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe à la tortue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe à la tortue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe à la tortue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe à la tortue

Protein, Vitamin A and Vitamin B-12 in Soupe à la tortue supports bone health.

  • Protein in Soupe à la tortue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe à la tortue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe à la tortue is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Soupe à la tortue boosts immune function.

  • Vitamin A in Soupe à la tortue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe à la tortue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe à la tortue promotes healthy skin.

  • Vitamin A in Soupe à la tortue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe à la tortue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Soupe à la tortue supports heart health.

  • Vitamin B9 in Soupe à la tortue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe à la tortue helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Soupe à la tortue supports bone health.

  • Calcium in Soupe à la tortue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Soupe à la tortue helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Soupe à la tortue supports muscle function.

  • Calcium in Soupe à la tortue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Soupe à la tortue plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Soupe à la tortue supports heart health.

  • Calcium in Soupe à la tortue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe à la tortue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Soupe à la tortue supports bone health.

  • Magnesium in Soupe à la tortue helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe à la tortue helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe à la tortue aids muscle function.

  • Magnesium in Soupe à la tortue helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe à la tortue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Soupe à la tortue supports building and repairing tissues.

Builds and repairs tissues in Soupe à la tortue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe à la tortue supports immune function.

Supports immune function in Soupe à la tortue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe à la tortue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe à la tortue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe à la tortue provides energy.

Provides energy in Soupe à la tortue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe à la tortue supports muscle growth and strength.

Supports muscle growth and strength in Soupe à la tortue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe à la tortue helps in weight management.

Helps in weight management in Soupe à la tortue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe à la tortue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe à la tortue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe à la tortue improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe à la tortue is essential for the health and growth of hair, skin, and nails.

Protein in Soupe à la tortue regulates blood sugar levels.

Regulates blood sugar levels in Soupe à la tortue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soupe à la tortue supports eye health.

Vitamin A in Soupe à la tortue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe à la tortue enhances reproductive health.

Vitamin A in Soupe à la tortue plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe à la tortue reduces the risk of certain cancers.

Vitamin A in Soupe à la tortue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe à la tortue promotes healthy development during pregnancy.

Vitamin A in Soupe à la tortue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe à la tortue maintains healthy mucous membranes.

Vitamin A in Soupe à la tortue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe à la tortue improves wound healing.

Vitamin A in Soupe à la tortue promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe à la tortue may reduce the risk of macular degeneration.

Vitamin A in Soupe à la tortue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe à la tortue supports brain health

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Vitamin B-6 in Soupe à la tortue boosts immune function

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Vitamin B-6 in Soupe à la tortue promotes red blood cell production

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Vitamin B-6 in Soupe à la tortue reduces symptoms of PMS

{{vitamin}} in Soupe à la tortue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe à la tortue supports heart health

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Vitamin B-6 in Soupe à la tortue aids in protein metabolism

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Vitamin B-6 in Soupe à la tortue improves mood and reduces depression

{{vitamin}} in Soupe à la tortue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe à la tortue supports healthy pregnancy

{{vitamin}} in Soupe à la tortue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe à la tortue helps prevent anemia

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Vitamin B-6 in Soupe à la tortue reduces nausea during pregnancy

{{vitamin}} in Soupe à la tortue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Soupe à la tortue supports DNA synthesis.

Vitamin B9 in Soupe à la tortue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe à la tortue promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe à la tortue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe à la tortue helps prevent anemia.

Folate in Soupe à la tortue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe à la tortue improves brain function.

Folate in Soupe à la tortue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe à la tortue boosts immune function.

Adequate Boosts Immune Function in Soupe à la tortue supports immune function by helping in the production of white blood cells.

Folate in Soupe à la tortue promotes healthy skin and hair.

Vitamin B9 in Soupe à la tortue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe à la tortue regulates mood and mental health.

Folate in Soupe à la tortue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe à la tortue supports digestive health.

Folate in Soupe à la tortue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe à la tortue supports red blood cell production

Vitamin B12 in Soupe à la tortue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe à la tortue boosts energy levels

Vitamin B12 in Soupe à la tortue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe à la tortue promotes brain health

Vitamin B12 in Soupe à la tortue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe à la tortue aids in DNA synthesis

Vitamin B12 in Soupe à la tortue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe à la tortue improves mood and mental health

Vitamin B12 in Soupe à la tortue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe à la tortue maintains healthy skin, hair, and nails

Vitamin B12 in Soupe à la tortue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe à la tortue prevents birth defects

Vitamin B12 in Soupe à la tortue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe à la tortue reduces risk of macular degeneration

Vitamin B12 in Soupe à la tortue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe à la tortue supports cardiovascular health

Vitamin B12 in Soupe à la tortue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe à la tortue supports nerve transmission.

Calcium in Soupe à la tortue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe à la tortue supports blood clotting.

Calcium in Soupe à la tortue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe à la tortue supports hormonal secretion.

Calcium in Soupe à la tortue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe à la tortue supports weight management.

Calcium in Soupe à la tortue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe à la tortue supports dental health.

Calcium in Soupe à la tortue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe à la tortue supports blood pressure regulation.

Calcium in Soupe à la tortue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe à la tortue supports antioxidant protection.

Antioxidant Protection in Soupe à la tortue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe à la tortue supports thyroid function.

Thyroid Function in Soupe à la tortue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe à la tortue supports immune system health.

Immune System Support in Soupe à la tortue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe à la tortue supports cancer prevention.

Cancer Prevention in Soupe à la tortue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe à la tortue supports cognitive function.

Cognitive Function in Soupe à la tortue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe à la tortue supports skin health.

Skin Health in Soupe à la tortue helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe à la tortue supports reproductive health.

Reproductive Health in Soupe à la tortue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe à la tortue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe à la tortue helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe à la tortue promotes heart health.

Promotes Heart Health in Soupe à la tortue helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe à la tortue enhances nerve function.

Enhances Nerve Function in Soupe à la tortue supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe à la tortue improves sleep quality.

Improves Sleep Quality in Soupe à la tortue regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe à la tortue supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe à la tortue helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe à la tortue reduces migraine frequency.

Reduces Migraine Frequency in Soupe à la tortue may help reduce the frequency and severity of migraines.

Magnesium in Soupe à la tortue promotes digestive health.

Promotes Digestive Health in Soupe à la tortue supports bowel function and helps prevent constipation.

Magnesium in Soupe à la tortue helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe à la tortue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe à la tortue boosts protein synthesis.

Boosts Protein Synthesis in Soupe à la tortue plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe à la tortue supports fluid balance.

Maintains Fluid Balance in Soupe à la tortue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe à la tortue supports nerve function.

Supports Nerve Function in Soupe à la tortue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe à la tortue helps regulate blood pressure.

Regulates Blood Pressure in Soupe à la tortue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe à la tortue aids nutrient absorption.

Improves Nutrient Absorption in Soupe à la tortue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe à la tortue helps balance pH levels.

Balances pH Levels in Soupe à la tortue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe à la tortue supports fluid balance.

Fluid Balance in Soupe à la tortue helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe à la tortue supports nerve function.

Nerve Function in Soupe à la tortue is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe à la tortue reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe à la tortue may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe à la tortue helps regulate blood sugar.

Regulates Blood Sugar in Soupe à la tortue helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Soupe à la tortue reduces water retention.

Reduces Water Retention in Soupe à la tortue helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe à la tortue helps reduce hypertension.

Adequate Reduces Hypertension in Soupe à la tortue intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe à la tortue supports red blood cell formation.

Copper in Soupe à la tortue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe à la tortue promotes healthy bones and connective tissues.

Copper in Soupe à la tortue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe à la tortue supports nervous system health.

Copper in Soupe à la tortue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe à la tortue acts as an antioxidant.

Copper in Soupe à la tortue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe à la tortue enhances iron absorption.

Copper in Soupe à la tortue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe à la tortue maintains cardiovascular health.

Copper in Soupe à la tortue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe à la tortue supports energy production.

Copper in Soupe à la tortue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe à la tortue regulates blood pressure.

Copper in Soupe à la tortue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soupe à la tortue boosts immune system

Boosts Immune System in Soupe à la tortue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe à la tortue promotes wound healing

Promotes Wound Healing in Soupe à la tortue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe à la tortue supports growth and development

Supports Growth and Development in Soupe à la tortue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe à la tortue improves skin health

Improves Skin Health in Soupe à la tortue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe à la tortue enhances brain function

Enhances Brain Function in Soupe à la tortue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe à la tortue regulates hormonal balance

Regulates Hormonal Balance in Soupe à la tortue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe à la tortue supports healthy vision

Supports Healthy Vision in Soupe à la tortue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe à la tortue improves digestive health

Improves Digestive Health in Soupe à la tortue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe à la tortue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe à la tortue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe à la tortue reduces inflammation

Reduces Inflammation in Soupe à la tortue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 335 calories?

The amount of exercise required to burn off 483.6 gramme Soupe à la tortue

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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