Graine de lin

Common Food

Total Energy

53.4

kcal

20.49

% from carbs

12.72

% from protein

66.78

% from fats

In 10 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.4g

1.8%

Polyunsaturated

2.9g

Monounsaturated

0.8g

Sodium, Na

3mg

0.1%

Potassium, K

81.3mg

1.7%

Total Carbohydrates

2.9g

1.1%

Fiber

2.7g

9.8%

Sugars

0.2g

0.3%

Protein

1.8g

3.7%

Water

0.7g

Ash

0.4g

Sucrose

0.1g

Energy

223.4kJ

Calcium, Ca

25.5mg

Iron, Fe

0.6mg

Magnesium, Mg

39.2mg

Phosphorus, P

64.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Lutein + zeaxanthin

65.1UG

Tocopherol, gamma

2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

8.7UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

8.7UG

Folate, DFE

8.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.6g

PUFA 18:3

2.3g

Stigmasterol

1.1mg

Campesterol

4.5mg

Beta-sitosterol

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graine de lin

A typical serving 1 càs, pleine of Graine de lin (10 grams) contains approximately 53.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graine de lin depends on the ingredients and preparation method. On average, one serving 1 càs, pleine (10 grams) of Graine de lin contains approximately 4.216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graine de lin depends on the ingredients exists in it. On average, 1 càs, pleine of Graine de lin (about 10 grams) contains approximately 1.829 grams of protein.

On average, 1 càs, pleine (about 10 grams) contains about 0.155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càs, pleine (about 10 grams) contains about 2.888 grams of carbohydrates.

Graine de lin contains approximately 2.73 grams of fiber in 1 càs, pleine (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 càs, pleine Graine de lin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.