Graine de lin

Common Food

12.87

% from protein

20.33

% from carbs

20.33

% from fat
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Nutrition Facts

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Serving size
In 10 g(10g)
Amount per serving
Calories
53.4
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 0.4 g
1.8%

Polyunsaturated 2.9 g

Monounsaturated 0.8 g

Sodium, Na 3 mg
0.1%

Potassium, K 81.3 mg
1.7%

Total Carbohydrates 2.9 g
1.1%

Fiber 2.7 g
9.8%

Sugars 0.2 g
0.3%

Protein 1.8 g
3.7%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 65.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.7 UG

Folic acid 0 UG

Folate, food 8.7 UG

Folate, DFE 8.7 UG

Vitamin B-12 0 UG

Choline, total 7.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 25.5 mg

Iron 0.6 mg

Magnesium 39.2 mg

Phosphorus, P 64.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 2.5 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 223.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.6 g

PUFA 18:3 2.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.1 mg

Campesterol 4.5 mg

Beta-sitosterol 9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Graine de lin Nutrients FAQs

Nutrients

What is the calorie content of Graine de lin?

A typical serving 1 càs, pleine (10 grams) of Graine de lin contains approximately 53 calories.

You can check the exact calorie content by logging Graine de lin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Graine de lin have?

The amount of fat in Graine de lin depends on the ingredients and preparation method. On average, one serving 1 càs, pleine (10 grams) of Graine de lin contains approximately 4.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Graine de lin have?

The protein content in Graine de lin depends on the ingredients exists in it. On average, 1 càs, pleine (10 grams) of Graine de lin contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Graine de lin, Download Nutribit app for healthier you!

How much sugar does a Graine de lin have?

On average, 1 càs, pleine (10 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graine de lin.

How Much carbohydrates (carbs) is in Graine de lin?

The amount of carbohydrates (carbs) in Graine de lin depends on its serving size and preparation. On average, 1 càs, pleine (10 grams) contains about 2.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Graine de lin.

How Much Fiber is in Graine de lin?

Graine de lin contains approximately 2.73 grams of fiber in 1 càs, pleine (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Graine de lin for healthier you!

What vitamins and minerals are in a Graine de lin?

Vitamins in Graine de lin:

  • Vitamin B-6:Graine de lin has 0.0473 mg of Vitamin B-6.
  • Vitamin C:Graine de lin has 0.06 mg of Vitamin C.

Graine de lin contains following minerals:

  • Graine de lin has 25.5mg of Calcium.
  • Graine de lin has 3mg of Sodium, Na.
  • Graine de lin has 81.3mg of Potassium, K.
  • Graine de lin has 0.573mg of Iron.

General

Does Graine de lin contain caffeine?

Graine de lin does not contain any caffeine.

Does Graine de lin contain alcohol?

Graine de lin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Graine de lin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graine de lin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Graine de lin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Graine de lin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graine de lin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Graine de lin for free?

Yes! Since Graine de lin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Graine de lin with water tracking feature?

Nutribit automatically calculates the water content of Graine de lin and adds it to your daily hydration log. Simply log Graine de lin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Graine de lin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Graine de lin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Graine de lin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Graine de lin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Graine de lin

How to burn 53 calories?

The amount of exercise required to burn off 1 càs, pleine Graine de lin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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