Graine de courge
Common Food
19.27
% from protein9.5
% from carbs9.5
% from fatNutrition Facts
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Graine de courge Nutrients FAQs
Nutrients
- Vitamin A:Graine de courge has 2.24 IU of Vitamin A.
- Vitamin B-6:Graine de courge has 0.028 mg of Vitamin B-6.
- Vitamin C:Graine de courge has 0.504 mg of Vitamin C.
- Graine de courge has 14.56mg of Calcium.
- Graine de courge has 5.04mg of Sodium, Na.
- Graine de courge has 220.64mg of Potassium, K.
- Graine de courge has 2.2596mg of Iron.
What is the calorie content of Graine de courge?
A typical serving 28 gramme (28 grams) of Graine de courge contains approximately 161 calories.
You can check the exact calorie content by logging Graine de courge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graine de courge have?
The amount of fat in Graine de courge depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Graine de courge contains approximately 13.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graine de courge have?
The protein content in Graine de courge depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Graine de courge contains approximately 8.36 grams of protein.
Know your exact protein requirement and how much protein you get from Graine de courge, Download Nutribit app for healthier you!
How much sugar does a Graine de courge have?
On average, 28 gramme (28 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graine de courge.
How Much carbohydrates (carbs) is in Graine de courge?
The amount of carbohydrates (carbs) in Graine de courge depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 4.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graine de courge.
How Much Fiber is in Graine de courge?
Graine de courge contains approximately 1.82 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graine de courge for healthier you!
What vitamins and minerals are in a Graine de courge?
Vitamins in Graine de courge:
Graine de courge contains following minerals:
General
Does Graine de courge contain caffeine?
Graine de courge does not contain any caffeine.
Does Graine de courge contain alcohol?
Graine de courge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graine de courge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graine de courge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graine de courge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graine de courge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graine de courge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graine de courge for free?
Yes! Since Graine de courge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graine de courge with water tracking feature?
Nutribit automatically calculates the water content of Graine de courge and adds it to your daily hydration log. Simply log Graine de courge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Graine de courge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graine de courge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graine de courge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graine de courge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graine de courge
Protein in Graine de courge supports building and repairing tissues.
Builds and repairs tissues in Graine de courge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Graine de courge supports immune function.
Supports immune function in Graine de courge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Graine de courge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Graine de courge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Graine de courge provides energy.
Provides energy in Graine de courge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Graine de courge supports muscle growth and strength.
Supports muscle growth and strength in Graine de courge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Graine de courge helps in weight management.
Helps in weight management in Graine de courge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Graine de courge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Graine de courge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Graine de courge supports bone health.
Supports bone health in Graine de courge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Graine de courge improves skin, hair, and nails.
Improves skin, hair, and nails in Graine de courge is essential for the health and growth of hair, skin, and nails.
Protein in Graine de courge regulates blood sugar levels.
Regulates blood sugar levels in Graine de courge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Graine de courge supports bone health.
Supports Bone Health in Graine de courge helps in the formation of bone structure and improves bone density and strength.
Magnesium in Graine de courge promotes heart health.
Promotes Heart Health in Graine de courge helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Graine de courge aids muscle function.
Aids Muscle Function in Graine de courge helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Graine de courge enhances nerve function.
Enhances Nerve Function in Graine de courge supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Graine de courge improves sleep quality.
Improves Sleep Quality in Graine de courge regulates sleep patterns by supporting melatonin production.
Magnesium in Graine de courge supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Graine de courge helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Graine de courge reduces migraine frequency.
Reduces Migraine Frequency in Graine de courge may help reduce the frequency and severity of migraines.
Magnesium in Graine de courge promotes digestive health.
Promotes Digestive Health in Graine de courge supports bowel function and helps prevent constipation.
Magnesium in Graine de courge helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Graine de courge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Graine de courge boosts protein synthesis.
Boosts Protein Synthesis in Graine de courge plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Graine de courge supports red blood cell formation.
Copper in Graine de courge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Graine de courge boosts immune function.
Copper in Graine de courge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Graine de courge promotes healthy bones and connective tissues.
Copper in Graine de courge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Graine de courge supports nervous system health.
Copper in Graine de courge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Graine de courge acts as an antioxidant.
Copper in Graine de courge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Graine de courge enhances iron absorption.
Copper in Graine de courge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Graine de courge maintains cardiovascular health.
Copper in Graine de courge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Graine de courge promotes healthy skin.
Copper in Graine de courge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Graine de courge supports energy production.
Copper in Graine de courge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Graine de courge regulates blood pressure.
Copper in Graine de courge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Graine de courge boosts immune system
Boosts Immune System in Graine de courge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Graine de courge promotes wound healing
Promotes Wound Healing in Graine de courge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Graine de courge supports growth and development
Supports Growth and Development in Graine de courge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Graine de courge improves skin health
Improves Skin Health in Graine de courge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Graine de courge enhances brain function
Enhances Brain Function in Graine de courge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Graine de courge regulates hormonal balance
Regulates Hormonal Balance in Graine de courge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Graine de courge supports healthy vision
Supports Healthy Vision in Graine de courge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Graine de courge improves digestive health
Improves Digestive Health in Graine de courge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Graine de courge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Graine de courge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Graine de courge reduces inflammation
Reduces Inflammation in Graine de courge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 161 calories?
The amount of exercise required to burn off 28 gramme Graine de courge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.