Gratin de spaghetti au poulet
Common Food
25.3
% from protein42.68
% from carbs42.68
% from fatNutrition Facts
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Gratin de spaghetti au poulet Nutrients FAQs
Nutrients
- Vitamin A:Gratin de spaghetti au poulet has 294.9615 IU of Vitamin A.
- Vitamin B-12:Gratin de spaghetti au poulet has 0.1959 UG of Vitamin B-12.
- Vitamin B-6:Gratin de spaghetti au poulet has 0.2799 mg of Vitamin B-6.
- Vitamin C:Gratin de spaghetti au poulet has 0.0619 mg of Vitamin C.
- Vitamin D:Gratin de spaghetti au poulet has 3.1192 IU of Vitamin D.
- Vitamin K:Gratin de spaghetti au poulet has 0.4346 UG of Vitamin K.
- Gratin de spaghetti au poulet has 59.8264mg of Calcium.
- Gratin de spaghetti au poulet has 645.4312mg of Sodium, Na.
- Gratin de spaghetti au poulet has 173.4739mg of Potassium, K.
- Gratin de spaghetti au poulet has 2.2109mg of Iron.
What is the calorie content of Gratin de spaghetti au poulet?
A typical serving 1 tasse (246 grams) of Gratin de spaghetti au poulet contains approximately 321 calories.
You can check the exact calorie content by logging Gratin de spaghetti au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gratin de spaghetti au poulet have?
The amount of fat in Gratin de spaghetti au poulet depends on the ingredients and preparation method. On average, one serving 1 tasse (246 grams) of Gratin de spaghetti au poulet contains approximately 11.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gratin de spaghetti au poulet have?
The protein content in Gratin de spaghetti au poulet depends on the ingredients exists in it. On average, 1 tasse (246 grams) of Gratin de spaghetti au poulet contains approximately 19.98 grams of protein.
Know your exact protein requirement and how much protein you get from Gratin de spaghetti au poulet, Download Nutribit app for healthier you!
How much sugar does a Gratin de spaghetti au poulet have?
On average, 1 tasse (246 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratin de spaghetti au poulet.
How Much carbohydrates (carbs) is in Gratin de spaghetti au poulet?
The amount of carbohydrates (carbs) in Gratin de spaghetti au poulet depends on its serving size and preparation. On average, 1 tasse (246 grams) contains about 33.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gratin de spaghetti au poulet.
How Much Fiber is in Gratin de spaghetti au poulet?
Gratin de spaghetti au poulet contains approximately 1.72 grams of fiber in 1 tasse (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gratin de spaghetti au poulet for healthier you!
What vitamins and minerals are in a Gratin de spaghetti au poulet?
Vitamins in Gratin de spaghetti au poulet:
Gratin de spaghetti au poulet contains following minerals:
General
Does Gratin de spaghetti au poulet contain caffeine?
Gratin de spaghetti au poulet does not contain any caffeine.
Does Gratin de spaghetti au poulet contain alcohol?
Gratin de spaghetti au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gratin de spaghetti au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin de spaghetti au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gratin de spaghetti au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gratin de spaghetti au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin de spaghetti au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gratin de spaghetti au poulet for free?
Yes! Since Gratin de spaghetti au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gratin de spaghetti au poulet with water tracking feature?
Nutribit automatically calculates the water content of Gratin de spaghetti au poulet and adds it to your daily hydration log. Simply log Gratin de spaghetti au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gratin de spaghetti au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gratin de spaghetti au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gratin de spaghetti au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gratin de spaghetti au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gratin de spaghetti au poulet
Protein in Gratin de spaghetti au poulet supports building and repairing tissues.
Builds and repairs tissues in Gratin de spaghetti au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gratin de spaghetti au poulet supports immune function.
Supports immune function in Gratin de spaghetti au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gratin de spaghetti au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gratin de spaghetti au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gratin de spaghetti au poulet provides energy.
Provides energy in Gratin de spaghetti au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gratin de spaghetti au poulet supports muscle growth and strength.
Supports muscle growth and strength in Gratin de spaghetti au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gratin de spaghetti au poulet helps in weight management.
Helps in weight management in Gratin de spaghetti au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gratin de spaghetti au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gratin de spaghetti au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gratin de spaghetti au poulet supports bone health.
Supports bone health in Gratin de spaghetti au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gratin de spaghetti au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Gratin de spaghetti au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Gratin de spaghetti au poulet regulates blood sugar levels.
Regulates blood sugar levels in Gratin de spaghetti au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Gratin de spaghetti au poulet supports DNA synthesis.
Vitamin B9 in Gratin de spaghetti au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gratin de spaghetti au poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gratin de spaghetti au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gratin de spaghetti au poulet helps prevent anemia.
Folate in Gratin de spaghetti au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gratin de spaghetti au poulet supports heart health.
Vitamin B9 in Gratin de spaghetti au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gratin de spaghetti au poulet improves brain function.
Folate in Gratin de spaghetti au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gratin de spaghetti au poulet boosts immune function.
Adequate Boosts Immune Function in Gratin de spaghetti au poulet supports immune function by helping in the production of white blood cells.
Folate in Gratin de spaghetti au poulet promotes healthy skin and hair.
Vitamin B9 in Gratin de spaghetti au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gratin de spaghetti au poulet regulates mood and mental health.
Folate in Gratin de spaghetti au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gratin de spaghetti au poulet supports digestive health.
Folate in Gratin de spaghetti au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gratin de spaghetti au poulet supports antioxidant protection.
Antioxidant Protection in Gratin de spaghetti au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gratin de spaghetti au poulet supports thyroid function.
Thyroid Function in Gratin de spaghetti au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gratin de spaghetti au poulet supports immune system health.
Immune System Support in Gratin de spaghetti au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gratin de spaghetti au poulet supports heart health.
Heart Health in Gratin de spaghetti au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gratin de spaghetti au poulet supports cancer prevention.
Cancer Prevention in Gratin de spaghetti au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gratin de spaghetti au poulet supports cognitive function.
Cognitive Function in Gratin de spaghetti au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gratin de spaghetti au poulet supports skin health.
Skin Health in Gratin de spaghetti au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Gratin de spaghetti au poulet supports reproductive health.
Reproductive Health in Gratin de spaghetti au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gratin de spaghetti au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gratin de spaghetti au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gratin de spaghetti au poulet supports fluid balance.
Maintains Fluid Balance in Gratin de spaghetti au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gratin de spaghetti au poulet supports nerve function.
Supports Nerve Function in Gratin de spaghetti au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gratin de spaghetti au poulet helps regulate blood pressure.
Regulates Blood Pressure in Gratin de spaghetti au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gratin de spaghetti au poulet supports muscle function.
Aids Muscle Function in Gratin de spaghetti au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gratin de spaghetti au poulet aids nutrient absorption.
Improves Nutrient Absorption in Gratin de spaghetti au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gratin de spaghetti au poulet helps balance pH levels.
Balances pH Levels in Gratin de spaghetti au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gratin de spaghetti au poulet supports bone health.
Supports Bone Health in Gratin de spaghetti au poulet helps retain calcium and prevent the loss of bone density over time.
How to burn 321 calories?
The amount of exercise required to burn off 1 tasse Gratin de spaghetti au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.