Gratin de spaghetti au poulet

Common Food

Total Energy

321.3

kcal

42.71

% from carbs

25.35

% from protein

31.94

% from fats

In 246 g

% daily value

Total Fat

11.2g

17.3%

Saturated

5g

25.2%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

3.3g

Cholesterol

52.6mg

17.5%

Sodium, Na

645.4mg

28.1%

Potassium, K

173.5mg

3.7%

Total Carbohydrates

33.7g

12.3%

Fiber

1.7g

6.2%

Sugars

1g

2%

Starch

24.9g

Protein

20g

40%

Water

179g

Ash

2.4g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.4g

Energy

1343.1kJ

Calcium, Ca

59.8mg

Iron, Fe

2.2mg

Magnesium, Mg

32.8mg

Phosphorus, P

184.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

42.2UG

Manganese, Mn

0.4mg

Selenium, Se

38.5UG

Vitamin A, IU

295IU

Retinol

74.9UG

Vitamin A, RAE

76.6UG

Carotene, beta

27.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

7.2UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

74.3UG

Vitamin B-12

0.2UG

Choline, total

46.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

63.2UG

Folate, food

11.1UG

Folate, DFE

118.3UG

Betaine

67.5mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

4.3g

Glycine

0.9g

Proline

1.4g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

2.8g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gratin de spaghetti au poulet

A typical serving 1 tasse of Gratin de spaghetti au poulet (246 grams) contains approximately 321.2638 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratin de spaghetti au poulet depends on the ingredients and preparation method. On average, one serving 1 tasse (246 grams) of Gratin de spaghetti au poulet contains approximately 11.2353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratin de spaghetti au poulet depends on the ingredients exists in it. On average, 1 tasse of Gratin de spaghetti au poulet (about 246 grams) contains approximately 19.9841 grams of protein.

On average, 1 tasse (about 246 grams) contains about 0.9787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 246 grams) contains about 33.7096 grams of carbohydrates.

Gratin de spaghetti au poulet contains approximately 1.7236 grams of fiber in 1 tasse (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 1 tasse Gratin de spaghetti au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.