Spaghetti au poulet

Common Food

31.73

% from protein

29.74

% from carbs

29.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 302 g(302g)
Amount per serving
Calories
400.7
% Daily value*

Total Fat 17.3 g
26.5%

Saturated 8.4 g
41.8%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 3.3 g

Cholesterol 107.6 mg
35.9%

Sodium, Na 1293.9 mg
56.3%

Potassium, K 645.8 mg
13.7%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.3 g
11.7%

Sugars 6.8 g
13.7%

Starch 17.6 g

Protein 32 g
63.9%

Water 217.9 g

Vitamin A 970.2 IU

Retinol 25 UG

Vitamin A, RAE 48.4 UG

Carotene, beta 281.2 UG

Carotene, alpha 2.6 UG

Vitamin E 1.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 6948.5 UG

Lutein + zeaxanthin 120.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 9.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 71 UG

Folic acid 44.6 UG

Folate, food 26.4 UG

Folate, DFE 102 UG

Vitamin B-12 0.2 UG

Choline, total 60.5 mg

Vitamin K 11.7 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 219.7 mg

Iron 2.1 mg

Magnesium 46 mg

Phosphorus, P 581.3 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 22.3 UG

Manganese, Mn 0.4 mg

Selenium 41.7 UG

Ash 5.6 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1676.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 51.4 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 1.8 g

Glutamic acid 4.5 g

Glycine 1.3 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0.1 g

Spaghetti au poulet Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti au poulet?

A typical serving 1 portion (302 grams) of Spaghetti au poulet contains approximately 401 calories.

You can check the exact calorie content by logging Spaghetti au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti au poulet have?

The amount of fat in Spaghetti au poulet depends on the ingredients and preparation method. On average, one serving 1 portion (302 grams) of Spaghetti au poulet contains approximately 17.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti au poulet have?

The protein content in Spaghetti au poulet depends on the ingredients exists in it. On average, 1 portion (302 grams) of Spaghetti au poulet contains approximately 31.96 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti au poulet, Download Nutribit app for healthier you!

How much sugar does a Spaghetti au poulet have?

On average, 1 portion (302 grams) contains about 6.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti au poulet.

How Much carbohydrates (carbs) is in Spaghetti au poulet?

The amount of carbohydrates (carbs) in Spaghetti au poulet depends on its serving size and preparation. On average, 1 portion (302 grams) contains about 29.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti au poulet.

How Much Fiber is in Spaghetti au poulet?

Spaghetti au poulet contains approximately 3.26 grams of fiber in 1 portion (302 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti au poulet for healthier you!

What vitamins and minerals are in a Spaghetti au poulet?

Vitamins in Spaghetti au poulet:

  • Vitamin A:Spaghetti au poulet has 970.2494 IU of Vitamin A.
  • Vitamin B-12:Spaghetti au poulet has 0.2462 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti au poulet has 0.3974 mg of Vitamin B-6.
  • Vitamin C:Spaghetti au poulet has 19.9881 mg of Vitamin C.
  • Vitamin D:Spaghetti au poulet has 1.42 IU of Vitamin D.
  • Vitamin K:Spaghetti au poulet has 11.7285 UG of Vitamin K.

Spaghetti au poulet contains following minerals:

  • Spaghetti au poulet has 219.7068mg of Calcium.
  • Spaghetti au poulet has 1293.9221mg of Sodium, Na.
  • Spaghetti au poulet has 645.8306mg of Potassium, K.
  • Spaghetti au poulet has 2.1104mg of Iron.

General

Does Spaghetti au poulet contain caffeine?

Spaghetti au poulet does not contain any caffeine.

Does Spaghetti au poulet contain alcohol?

Spaghetti au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti au poulet for free?

Yes! Since Spaghetti au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti au poulet with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti au poulet and adds it to your daily hydration log. Simply log Spaghetti au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti au poulet

Protein and Vitamin A in Spaghetti au poulet supports bone health.

  • Protein in Spaghetti au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghetti au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Spaghetti au poulet supports heart health.

  • Calcium in Spaghetti au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spaghetti au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Spaghetti au poulet supports building and repairing tissues.

Builds and repairs tissues in Spaghetti au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti au poulet supports immune function.

Supports immune function in Spaghetti au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti au poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti au poulet provides energy.

Provides energy in Spaghetti au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti au poulet supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti au poulet helps in weight management.

Helps in weight management in Spaghetti au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti au poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti au poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti au poulet is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti au poulet regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spaghetti au poulet supports eye health.

Vitamin A in Spaghetti au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghetti au poulet boosts immune function.

Vitamin A in Spaghetti au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spaghetti au poulet promotes healthy skin.

Vitamin A in Spaghetti au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spaghetti au poulet enhances reproductive health.

Vitamin A in Spaghetti au poulet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghetti au poulet reduces the risk of certain cancers.

Vitamin A in Spaghetti au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghetti au poulet promotes healthy development during pregnancy.

Vitamin A in Spaghetti au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghetti au poulet maintains healthy mucous membranes.

Vitamin A in Spaghetti au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghetti au poulet improves wound healing.

Vitamin A in Spaghetti au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghetti au poulet may reduce the risk of macular degeneration.

Vitamin A in Spaghetti au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spaghetti au poulet supports brain health

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Vitamin B-6 in Spaghetti au poulet boosts immune function

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Vitamin B-6 in Spaghetti au poulet promotes red blood cell production

{{vitamin}} in Spaghetti au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spaghetti au poulet reduces symptoms of PMS

{{vitamin}} in Spaghetti au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti au poulet supports heart health

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Vitamin B-6 in Spaghetti au poulet aids in protein metabolism

{{vitamin}} in Spaghetti au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spaghetti au poulet improves mood and reduces depression

{{vitamin}} in Spaghetti au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti au poulet supports healthy pregnancy

{{vitamin}} in Spaghetti au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spaghetti au poulet helps prevent anemia

{{vitamin}} in Spaghetti au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spaghetti au poulet reduces nausea during pregnancy

{{vitamin}} in Spaghetti au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghetti au poulet supports DNA synthesis.

Vitamin B9 in Spaghetti au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti au poulet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti au poulet helps prevent anemia.

Folate in Spaghetti au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti au poulet supports heart health.

Vitamin B9 in Spaghetti au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghetti au poulet improves brain function.

Folate in Spaghetti au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti au poulet boosts immune function.

Adequate Boosts Immune Function in Spaghetti au poulet supports immune function by helping in the production of white blood cells.

Folate in Spaghetti au poulet promotes healthy skin and hair.

Vitamin B9 in Spaghetti au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti au poulet regulates mood and mental health.

Folate in Spaghetti au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti au poulet supports digestive health.

Folate in Spaghetti au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Spaghetti au poulet supports bone health.

Calcium in Spaghetti au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spaghetti au poulet supports muscle function.

Calcium in Spaghetti au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spaghetti au poulet supports nerve transmission.

Calcium in Spaghetti au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spaghetti au poulet supports blood clotting.

Calcium in Spaghetti au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spaghetti au poulet supports hormonal secretion.

Calcium in Spaghetti au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spaghetti au poulet supports weight management.

Calcium in Spaghetti au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spaghetti au poulet supports dental health.

Calcium in Spaghetti au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spaghetti au poulet supports blood pressure regulation.

Calcium in Spaghetti au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spaghetti au poulet supports antioxidant protection.

Antioxidant Protection in Spaghetti au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti au poulet supports thyroid function.

Thyroid Function in Spaghetti au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti au poulet supports immune system health.

Immune System Support in Spaghetti au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti au poulet supports cancer prevention.

Cancer Prevention in Spaghetti au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti au poulet supports cognitive function.

Cognitive Function in Spaghetti au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti au poulet supports skin health.

Skin Health in Spaghetti au poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti au poulet supports reproductive health.

Reproductive Health in Spaghetti au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti au poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spaghetti au poulet supports fluid balance.

Maintains Fluid Balance in Spaghetti au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti au poulet supports nerve function.

Supports Nerve Function in Spaghetti au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti au poulet helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti au poulet supports muscle function.

Aids Muscle Function in Spaghetti au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spaghetti au poulet aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti au poulet helps balance pH levels.

Balances pH Levels in Spaghetti au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spaghetti au poulet supports bone health.

Supports Bone Health in Spaghetti au poulet helps retain calcium and prevent the loss of bone density over time.

Zinc in Spaghetti au poulet boosts immune system

Boosts Immune System in Spaghetti au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti au poulet promotes wound healing

Promotes Wound Healing in Spaghetti au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti au poulet supports growth and development

Supports Growth and Development in Spaghetti au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti au poulet improves skin health

Improves Skin Health in Spaghetti au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spaghetti au poulet enhances brain function

Enhances Brain Function in Spaghetti au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti au poulet regulates hormonal balance

Regulates Hormonal Balance in Spaghetti au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti au poulet supports healthy vision

Supports Healthy Vision in Spaghetti au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti au poulet improves digestive health

Improves Digestive Health in Spaghetti au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti au poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti au poulet reduces inflammation

Reduces Inflammation in Spaghetti au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 401 calories?

The amount of exercise required to burn off 1 portion Spaghetti au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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