Gratin de spaghetti

Common Food

Total Energy

324.8

kcal

28.74

% from carbs

27.14

% from protein

44.13

% from fats

In 258 g

% daily value

Total Fat

15.9g

24.5%

Saturated

7.4g

37.1%

Trans Fats

0.4g

Polyunsaturated

0.8g

Monounsaturated

5.6g

Cholesterol

61.8mg

20.6%

Sodium, Na

709.3mg

30.8%

Potassium, K

487mg

10.4%

Total Carbohydrates

23.3g

8.5%

Fiber

2.9g

10.5%

Sugars

4.4g

8.8%

Starch

14g

Protein

22g

44%

Water

193.3g

Ash

3.5g

Sucrose

0.7g

Glucose

1.7g

Fructose

1.6g

Maltose

0.2g

Energy

1360kJ

Calcium, Ca

213.5mg

Iron, Fe

3.1mg

Magnesium, Mg

41.8mg

Phosphorus, P

262mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Fluoride, F

44.2UG

Manganese, Mn

0.3mg

Selenium, Se

29.8UG

Vitamin A, IU

853.3IU

Retinol

60.4UG

Vitamin A, RAE

92UG

Carotene, beta

383.6UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.7UG

Lycopene

8028.4UG

Lutein + zeaxanthin

196UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

20.3mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

62.6UG

Vitamin B-12

1.5UG

Choline, total

54.9mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

31.7UG

Folic acid

35.6UG

Folate, food

26.9UG

Folate, DFE

87.4UG

Betaine

41.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.1g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4.7g

Glycine

1.1g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3.5g

SFA 18:0

1.9g

MUFA 18:1

2.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

1.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gratin de spaghetti

A typical serving 1 tasse of Gratin de spaghetti (258 grams) contains approximately 324.765 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratin de spaghetti depends on the ingredients and preparation method. On average, one serving 1 tasse (258 grams) of Gratin de spaghetti contains approximately 15.9388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratin de spaghetti depends on the ingredients exists in it. On average, 1 tasse of Gratin de spaghetti (about 258 grams) contains approximately 21.9944 grams of protein.

On average, 1 tasse (about 258 grams) contains about 4.3978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 258 grams) contains about 23.288 grams of carbohydrates.

Gratin de spaghetti contains approximately 2.9453 grams of fiber in 1 tasse (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 1 tasse Gratin de spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.