Grits cuits
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Grits cuits Nutrients FAQs
Nutrients
- Vitamin B-6:Grits cuits has 0.0816 mg of Vitamin B-6.
- Grits cuits has 2.33mg of Calcium.
- Grits cuits has 4.66mg of Sodium, Na.
- Grits cuits has 51.26mg of Potassium, K.
- Grits cuits has 1.3281mg of Iron.
What is the calorie content of Grits cuits?
A typical serving 1 tasse (233 grams) of Grits cuits contains approximately 151 calories.
You can check the exact calorie content by logging Grits cuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grits cuits have?
The amount of fat in Grits cuits depends on the ingredients and preparation method. On average, one serving 1 tasse (233 grams) of Grits cuits contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grits cuits have?
The protein content in Grits cuits depends on the ingredients exists in it. On average, 1 tasse (233 grams) of Grits cuits contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Grits cuits, Download Nutribit app for healthier you!
How much sugar does a Grits cuits have?
On average, 1 tasse (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits cuits.
How Much carbohydrates (carbs) is in Grits cuits?
The amount of carbohydrates (carbs) in Grits cuits depends on its serving size and preparation. On average, 1 tasse (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grits cuits.
How Much Fiber is in Grits cuits?
Grits cuits contains approximately 1.63 grams of fiber in 1 tasse (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grits cuits for healthier you!
What vitamins and minerals are in a Grits cuits?
Vitamins in Grits cuits:
Grits cuits contains following minerals:
General
Does Grits cuits contain caffeine?
Grits cuits does not contain any caffeine.
Does Grits cuits contain alcohol?
Grits cuits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grits cuits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits cuits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grits cuits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grits cuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits cuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grits cuits for free?
Yes! Since Grits cuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grits cuits with water tracking feature?
Nutribit automatically calculates the water content of Grits cuits and adds it to your daily hydration log. Simply log Grits cuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grits cuits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grits cuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grits cuits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grits cuits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grits cuits
Folate in Grits cuits supports DNA synthesis.
Vitamin B9 in Grits cuits is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grits cuits promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grits cuits intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grits cuits helps prevent anemia.
Folate in Grits cuits helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grits cuits supports heart health.
Vitamin B9 in Grits cuits helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grits cuits improves brain function.
Folate in Grits cuits plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grits cuits boosts immune function.
Adequate Boosts Immune Function in Grits cuits supports immune function by helping in the production of white blood cells.
Folate in Grits cuits promotes healthy skin and hair.
Vitamin B9 in Grits cuits aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grits cuits regulates mood and mental health.
Folate in Grits cuits helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grits cuits supports digestive health.
Folate in Grits cuits promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 tasse Grits cuits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.