Grits jaune de maïs
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Grits jaune de maïs Nutrients FAQs
Nutrients
- Vitamin B-6:Grits jaune de maïs has 0.0816 mg of Vitamin B-6.
- Grits jaune de maïs has 2.33mg of Calcium.
- Grits jaune de maïs has 4.66mg of Sodium, Na.
- Grits jaune de maïs has 51.26mg of Potassium, K.
- Grits jaune de maïs has 1.3281mg of Iron.
What is the calorie content of Grits jaune de maïs?
A typical serving 1 tasse (233 grams) of Grits jaune de maïs contains approximately 151 calories.
You can check the exact calorie content by logging Grits jaune de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grits jaune de maïs have?
The amount of fat in Grits jaune de maïs depends on the ingredients and preparation method. On average, one serving 1 tasse (233 grams) of Grits jaune de maïs contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grits jaune de maïs have?
The protein content in Grits jaune de maïs depends on the ingredients exists in it. On average, 1 tasse (233 grams) of Grits jaune de maïs contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Grits jaune de maïs, Download Nutribit app for healthier you!
How much sugar does a Grits jaune de maïs have?
On average, 1 tasse (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits jaune de maïs.
How Much carbohydrates (carbs) is in Grits jaune de maïs?
The amount of carbohydrates (carbs) in Grits jaune de maïs depends on its serving size and preparation. On average, 1 tasse (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grits jaune de maïs.
How Much Fiber is in Grits jaune de maïs?
Grits jaune de maïs contains approximately 1.63 grams of fiber in 1 tasse (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grits jaune de maïs for healthier you!
What vitamins and minerals are in a Grits jaune de maïs?
Vitamins in Grits jaune de maïs:
Grits jaune de maïs contains following minerals:
General
Does Grits jaune de maïs contain caffeine?
Grits jaune de maïs does not contain any caffeine.
Does Grits jaune de maïs contain alcohol?
Grits jaune de maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grits jaune de maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits jaune de maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grits jaune de maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grits jaune de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits jaune de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grits jaune de maïs for free?
Yes! Since Grits jaune de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grits jaune de maïs with water tracking feature?
Nutribit automatically calculates the water content of Grits jaune de maïs and adds it to your daily hydration log. Simply log Grits jaune de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grits jaune de maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grits jaune de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grits jaune de maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grits jaune de maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grits jaune de maïs
Folate in Grits jaune de maïs supports DNA synthesis.
Vitamin B9 in Grits jaune de maïs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grits jaune de maïs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grits jaune de maïs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grits jaune de maïs helps prevent anemia.
Folate in Grits jaune de maïs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grits jaune de maïs supports heart health.
Vitamin B9 in Grits jaune de maïs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grits jaune de maïs improves brain function.
Folate in Grits jaune de maïs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grits jaune de maïs boosts immune function.
Adequate Boosts Immune Function in Grits jaune de maïs supports immune function by helping in the production of white blood cells.
Folate in Grits jaune de maïs promotes healthy skin and hair.
Vitamin B9 in Grits jaune de maïs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grits jaune de maïs regulates mood and mental health.
Folate in Grits jaune de maïs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grits jaune de maïs supports digestive health.
Folate in Grits jaune de maïs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 tasse Grits jaune de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.