Grits de maïs
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
More items Like Grits de maïs
Grits jaune de maïs
Common Food
Salade de maïs
Common Food
Salsa de maïs
Common Food
Sirop de maïs
Common Food
Son de maïs
Common Food
Tamale de maïs
Common Food
Semoule de maïs
Common Food
Tortilla de maïs
Common Food
Céréales de maïs
Common Food
Chaat de maïs
Common Food
Chaudrée de maïs
Common Food
Chips de maïs
Common Food
Épi de maïs
Common Food
Épis de maïs
Common Food
Beignet de maïs
Common Food
Beignets de maïs
Common Food
Bonbons de maïs
Common Food
Crème de maïs
Common Food
Crêpe de maïs
Common Food
Amidon de maïs
Common Food
Pâtes de maïs
Common Food
Pépite de maïs
Common Food
Pétales de maïs
Common Food
Grits de maïs Nutrients FAQs
Nutrients
- Vitamin B-6:Grits de maïs has 0.0816 mg of Vitamin B-6.
- Grits de maïs has 2.33mg of Calcium.
- Grits de maïs has 4.66mg of Sodium, Na.
- Grits de maïs has 51.26mg of Potassium, K.
- Grits de maïs has 1.3281mg of Iron.
What is the calorie content of Grits de maïs?
A typical serving 1 tasse (233 grams) of Grits de maïs contains approximately 151 calories.
You can check the exact calorie content by logging Grits de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grits de maïs have?
The amount of fat in Grits de maïs depends on the ingredients and preparation method. On average, one serving 1 tasse (233 grams) of Grits de maïs contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grits de maïs have?
The protein content in Grits de maïs depends on the ingredients exists in it. On average, 1 tasse (233 grams) of Grits de maïs contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Grits de maïs, Download Nutribit app for healthier you!
How much sugar does a Grits de maïs have?
On average, 1 tasse (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits de maïs.
How Much carbohydrates (carbs) is in Grits de maïs?
The amount of carbohydrates (carbs) in Grits de maïs depends on its serving size and preparation. On average, 1 tasse (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grits de maïs.
How Much Fiber is in Grits de maïs?
Grits de maïs contains approximately 1.63 grams of fiber in 1 tasse (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grits de maïs for healthier you!
What vitamins and minerals are in a Grits de maïs?
Vitamins in Grits de maïs:
Grits de maïs contains following minerals:
General
Does Grits de maïs contain caffeine?
Grits de maïs does not contain any caffeine.
Does Grits de maïs contain alcohol?
Grits de maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grits de maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits de maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grits de maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grits de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grits de maïs for free?
Yes! Since Grits de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grits de maïs with water tracking feature?
Nutribit automatically calculates the water content of Grits de maïs and adds it to your daily hydration log. Simply log Grits de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grits de maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grits de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grits de maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grits de maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grits de maïs
Folate in Grits de maïs supports DNA synthesis.
Vitamin B9 in Grits de maïs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grits de maïs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grits de maïs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grits de maïs helps prevent anemia.
Folate in Grits de maïs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grits de maïs supports heart health.
Vitamin B9 in Grits de maïs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grits de maïs improves brain function.
Folate in Grits de maïs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grits de maïs boosts immune function.
Adequate Boosts Immune Function in Grits de maïs supports immune function by helping in the production of white blood cells.
Folate in Grits de maïs promotes healthy skin and hair.
Vitamin B9 in Grits de maïs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grits de maïs regulates mood and mental health.
Folate in Grits de maïs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grits de maïs supports digestive health.
Folate in Grits de maïs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 tasse Grits de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.