Gruau de cassonade
Common Food
9.54
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Gruau de cassonade Nutrients FAQs
Nutrients
- Vitamin A:Gruau de cassonade has 746.05 IU of Vitamin A.
- Vitamin B-6:Gruau de cassonade has 0.516 mg of Vitamin B-6.
- Gruau de cassonade has 100.48mg of Calcium.
- Gruau de cassonade has 221.98mg of Sodium, Na.
- Gruau de cassonade has 182.32mg of Potassium, K.
- Gruau de cassonade has 3.5346mg of Iron.
What is the calorie content of Gruau de cassonade?
A typical serving 153 gramme (153 grams) of Gruau de cassonade contains approximately 158 calories.
You can check the exact calorie content by logging Gruau de cassonade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gruau de cassonade have?
The amount of fat in Gruau de cassonade depends on the ingredients and preparation method. On average, one serving 153 gramme (153 grams) of Gruau de cassonade contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gruau de cassonade have?
The protein content in Gruau de cassonade depends on the ingredients exists in it. On average, 153 gramme (153 grams) of Gruau de cassonade contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Gruau de cassonade, Download Nutribit app for healthier you!
How much sugar does a Gruau de cassonade have?
On average, 153 gramme (153 grams) contains about 12.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruau de cassonade.
How Much carbohydrates (carbs) is in Gruau de cassonade?
The amount of carbohydrates (carbs) in Gruau de cassonade depends on its serving size and preparation. On average, 153 gramme (153 grams) contains about 33.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gruau de cassonade.
How Much Fiber is in Gruau de cassonade?
Gruau de cassonade contains approximately 3.1 grams of fiber in 153 gramme (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gruau de cassonade for healthier you!
What vitamins and minerals are in a Gruau de cassonade?
Vitamins in Gruau de cassonade:
Gruau de cassonade contains following minerals:
General
Does Gruau de cassonade contain caffeine?
Gruau de cassonade does not contain any caffeine.
Does Gruau de cassonade contain alcohol?
Gruau de cassonade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gruau de cassonade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruau de cassonade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gruau de cassonade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gruau de cassonade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruau de cassonade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gruau de cassonade for free?
Yes! Since Gruau de cassonade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gruau de cassonade with water tracking feature?
Nutribit automatically calculates the water content of Gruau de cassonade and adds it to your daily hydration log. Simply log Gruau de cassonade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gruau de cassonade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gruau de cassonade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gruau de cassonade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gruau de cassonade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gruau de cassonade
Vitamin B-6 in Gruau de cassonade supports brain health
{{vitamin}} in Gruau de cassonade supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gruau de cassonade boosts immune function
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Vitamin B-6 in Gruau de cassonade promotes red blood cell production
{{vitamin}} in Gruau de cassonade promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gruau de cassonade reduces symptoms of PMS
{{vitamin}} in Gruau de cassonade reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gruau de cassonade supports heart health
{{vitamin}} in Gruau de cassonade supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gruau de cassonade aids in protein metabolism
{{vitamin}} in Gruau de cassonade aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gruau de cassonade improves mood and reduces depression
{{vitamin}} in Gruau de cassonade improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gruau de cassonade supports healthy pregnancy
{{vitamin}} in Gruau de cassonade supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gruau de cassonade helps prevent anemia
{{vitamin}} in Gruau de cassonade helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gruau de cassonade reduces nausea during pregnancy
{{vitamin}} in Gruau de cassonade reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 158 calories?
The amount of exercise required to burn off 153 gramme Gruau de cassonade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.