Ragoût brun de poulet
Common Food
28.87
% from protein5.67
% from carbs5.67
% from fatNutrition Facts
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Ragoût brun de poulet Nutrients FAQs
Nutrients
- Vitamin A:Ragoût brun de poulet has 339.7986 IU of Vitamin A.
- Vitamin B-12:Ragoût brun de poulet has 0.2563 UG of Vitamin B-12.
- Vitamin B-6:Ragoût brun de poulet has 0.4024 mg of Vitamin B-6.
- Vitamin C:Ragoût brun de poulet has 12.6868 mg of Vitamin C.
- Vitamin D:Ragoût brun de poulet has 1.7086 IU of Vitamin D.
- Ragoût brun de poulet has 26.0715mg of Calcium.
- Ragoût brun de poulet has 778.6878mg of Sodium, Na.
- Ragoût brun de poulet has 254.4308mg of Potassium, K.
- Ragoût brun de poulet has 1.2874mg of Iron.
What is the calorie content of Ragoût brun de poulet?
A typical serving 198.82 gramme (198.82 grams) of Ragoût brun de poulet contains approximately 332 calories.
You can check the exact calorie content by logging Ragoût brun de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût brun de poulet have?
The amount of fat in Ragoût brun de poulet depends on the ingredients and preparation method. On average, one serving 198.82 gramme (198.82 grams) of Ragoût brun de poulet contains approximately 23.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût brun de poulet have?
The protein content in Ragoût brun de poulet depends on the ingredients exists in it. On average, 198.82 gramme (198.82 grams) of Ragoût brun de poulet contains approximately 23.79 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût brun de poulet, Download Nutribit app for healthier you!
How much sugar does a Ragoût brun de poulet have?
On average, 198.82 gramme (198.82 grams) contains about 2.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût brun de poulet.
How Much carbohydrates (carbs) is in Ragoût brun de poulet?
The amount of carbohydrates (carbs) in Ragoût brun de poulet depends on its serving size and preparation. On average, 198.82 gramme (198.82 grams) contains about 4.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût brun de poulet.
How Much Fiber is in Ragoût brun de poulet?
Ragoût brun de poulet contains approximately 0.5 grams of fiber in 198.82 gramme (198.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût brun de poulet for healthier you!
What vitamins and minerals are in a Ragoût brun de poulet?
Vitamins in Ragoût brun de poulet:
Ragoût brun de poulet contains following minerals:
General
Does Ragoût brun de poulet contain caffeine?
Ragoût brun de poulet does not contain any caffeine.
Does Ragoût brun de poulet contain alcohol?
Ragoût brun de poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût brun de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût brun de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût brun de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût brun de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût brun de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût brun de poulet for free?
Yes! Since Ragoût brun de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût brun de poulet with water tracking feature?
Nutribit automatically calculates the water content of Ragoût brun de poulet and adds it to your daily hydration log. Simply log Ragoût brun de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût brun de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût brun de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût brun de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût brun de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût brun de poulet
Protein in Ragoût brun de poulet supports building and repairing tissues.
Builds and repairs tissues in Ragoût brun de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût brun de poulet supports immune function.
Supports immune function in Ragoût brun de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût brun de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût brun de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût brun de poulet provides energy.
Provides energy in Ragoût brun de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût brun de poulet supports muscle growth and strength.
Supports muscle growth and strength in Ragoût brun de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût brun de poulet helps in weight management.
Helps in weight management in Ragoût brun de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût brun de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût brun de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût brun de poulet supports bone health.
Supports bone health in Ragoût brun de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ragoût brun de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût brun de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût brun de poulet regulates blood sugar levels.
Regulates blood sugar levels in Ragoût brun de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragoût brun de poulet supports brain health
{{vitamin}} in Ragoût brun de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût brun de poulet boosts immune function
{{vitamin}} in Ragoût brun de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût brun de poulet promotes red blood cell production
{{vitamin}} in Ragoût brun de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût brun de poulet reduces symptoms of PMS
{{vitamin}} in Ragoût brun de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût brun de poulet supports heart health
{{vitamin}} in Ragoût brun de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût brun de poulet aids in protein metabolism
{{vitamin}} in Ragoût brun de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût brun de poulet improves mood and reduces depression
{{vitamin}} in Ragoût brun de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût brun de poulet supports healthy pregnancy
{{vitamin}} in Ragoût brun de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût brun de poulet helps prevent anemia
{{vitamin}} in Ragoût brun de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût brun de poulet reduces nausea during pregnancy
{{vitamin}} in Ragoût brun de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ragoût brun de poulet supports antioxidant protection.
Antioxidant Protection in Ragoût brun de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût brun de poulet supports thyroid function.
Thyroid Function in Ragoût brun de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût brun de poulet supports immune system health.
Immune System Support in Ragoût brun de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût brun de poulet supports heart health.
Heart Health in Ragoût brun de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût brun de poulet supports cancer prevention.
Cancer Prevention in Ragoût brun de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût brun de poulet supports cognitive function.
Cognitive Function in Ragoût brun de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût brun de poulet supports skin health.
Skin Health in Ragoût brun de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût brun de poulet supports reproductive health.
Reproductive Health in Ragoût brun de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût brun de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût brun de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût brun de poulet supports fluid balance.
Maintains Fluid Balance in Ragoût brun de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût brun de poulet supports nerve function.
Supports Nerve Function in Ragoût brun de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût brun de poulet helps regulate blood pressure.
Regulates Blood Pressure in Ragoût brun de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût brun de poulet supports muscle function.
Aids Muscle Function in Ragoût brun de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût brun de poulet aids nutrient absorption.
Improves Nutrient Absorption in Ragoût brun de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût brun de poulet helps balance pH levels.
Balances pH Levels in Ragoût brun de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût brun de poulet supports bone health.
Supports Bone Health in Ragoût brun de poulet helps retain calcium and prevent the loss of bone density over time.
Zinc in Ragoût brun de poulet boosts immune system
Boosts Immune System in Ragoût brun de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût brun de poulet promotes wound healing
Promotes Wound Healing in Ragoût brun de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût brun de poulet supports growth and development
Supports Growth and Development in Ragoût brun de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût brun de poulet improves skin health
Improves Skin Health in Ragoût brun de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragoût brun de poulet enhances brain function
Enhances Brain Function in Ragoût brun de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût brun de poulet regulates hormonal balance
Regulates Hormonal Balance in Ragoût brun de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût brun de poulet supports healthy vision
Supports Healthy Vision in Ragoût brun de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût brun de poulet improves digestive health
Improves Digestive Health in Ragoût brun de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût brun de poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût brun de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût brun de poulet reduces inflammation
Reduces Inflammation in Ragoût brun de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 332 calories?
The amount of exercise required to burn off 198.82 gramme Ragoût brun de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.