Gruau de maïs cuit
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Gruau de maïs cuit Nutrients FAQs
Nutrients
- Vitamin B-6:Gruau de maïs cuit has 0.0816 mg of Vitamin B-6.
- Gruau de maïs cuit has 2.33mg of Calcium.
- Gruau de maïs cuit has 4.66mg of Sodium, Na.
- Gruau de maïs cuit has 51.26mg of Potassium, K.
- Gruau de maïs cuit has 1.3281mg of Iron.
What is the calorie content of Gruau de maïs cuit?
A typical serving 1 tasse (233 grams) of Gruau de maïs cuit contains approximately 151 calories.
You can check the exact calorie content by logging Gruau de maïs cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gruau de maïs cuit have?
The amount of fat in Gruau de maïs cuit depends on the ingredients and preparation method. On average, one serving 1 tasse (233 grams) of Gruau de maïs cuit contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gruau de maïs cuit have?
The protein content in Gruau de maïs cuit depends on the ingredients exists in it. On average, 1 tasse (233 grams) of Gruau de maïs cuit contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Gruau de maïs cuit, Download Nutribit app for healthier you!
How much sugar does a Gruau de maïs cuit have?
On average, 1 tasse (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruau de maïs cuit.
How Much carbohydrates (carbs) is in Gruau de maïs cuit?
The amount of carbohydrates (carbs) in Gruau de maïs cuit depends on its serving size and preparation. On average, 1 tasse (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gruau de maïs cuit.
How Much Fiber is in Gruau de maïs cuit?
Gruau de maïs cuit contains approximately 1.63 grams of fiber in 1 tasse (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gruau de maïs cuit for healthier you!
What vitamins and minerals are in a Gruau de maïs cuit?
Vitamins in Gruau de maïs cuit:
Gruau de maïs cuit contains following minerals:
General
Does Gruau de maïs cuit contain caffeine?
Gruau de maïs cuit does not contain any caffeine.
Does Gruau de maïs cuit contain alcohol?
Gruau de maïs cuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gruau de maïs cuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruau de maïs cuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gruau de maïs cuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gruau de maïs cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruau de maïs cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gruau de maïs cuit for free?
Yes! Since Gruau de maïs cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gruau de maïs cuit with water tracking feature?
Nutribit automatically calculates the water content of Gruau de maïs cuit and adds it to your daily hydration log. Simply log Gruau de maïs cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gruau de maïs cuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gruau de maïs cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gruau de maïs cuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gruau de maïs cuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gruau de maïs cuit
Folate in Gruau de maïs cuit supports DNA synthesis.
Vitamin B9 in Gruau de maïs cuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gruau de maïs cuit promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gruau de maïs cuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gruau de maïs cuit helps prevent anemia.
Folate in Gruau de maïs cuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gruau de maïs cuit supports heart health.
Vitamin B9 in Gruau de maïs cuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gruau de maïs cuit improves brain function.
Folate in Gruau de maïs cuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gruau de maïs cuit boosts immune function.
Adequate Boosts Immune Function in Gruau de maïs cuit supports immune function by helping in the production of white blood cells.
Folate in Gruau de maïs cuit promotes healthy skin and hair.
Vitamin B9 in Gruau de maïs cuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gruau de maïs cuit regulates mood and mental health.
Folate in Gruau de maïs cuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gruau de maïs cuit supports digestive health.
Folate in Gruau de maïs cuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 tasse Gruau de maïs cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.