Hamburger di mcdonalds

Common Food

19.6

% from protein

45.95

% from carbs

45.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
250.8
% Daily value*

Total Fat 9.6 g
14.7%

Saturated 3.3 g
16.6%

Trans Fats 0.4 g

Polyunsaturated 1.3 g

Monounsaturated 3.6 g

Cholesterol 25.7 mg
8.6%

Sodium, Na 469.3 mg
20.4%

Potassium, K 182.4 mg
3.9%

Total Carbohydrates 28.8 g
10.5%

Fiber 1.2 g
4.4%

Sugars 5.7 g
11.5%

Protein 12.3 g
24.5%

Water 42.3 g

Vitamin A 52.3 IU

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.3 mg

Folate 60.8 UG

Vitamin B-12 0.8 UG

Calcium 120.7 mg

Iron 2.7 mg

Magnesium 20 mg

Phosphorus, P 101.7 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 24.9 UG

Ash 2.1 g

Sucrose 0 g

Glucose 2 g

Fructose 3.1 g

Lactose 0 g

Maltose 0.6 g

Energy 1047.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hamburger di mcdonalds Nutrients FAQs

Nutrients

What is the calorie content of Hamburger di mcdonalds?

A typical serving 1 sandwich (95 grams) of Hamburger di mcdonalds contains approximately 251 calories.

You can check the exact calorie content by logging Hamburger di mcdonalds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger di mcdonalds have?

The amount of fat in Hamburger di mcdonalds depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Hamburger di mcdonalds contains approximately 9.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger di mcdonalds have?

The protein content in Hamburger di mcdonalds depends on the ingredients exists in it. On average, 1 sandwich (95 grams) of Hamburger di mcdonalds contains approximately 12.27 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger di mcdonalds, Download Nutribit app for healthier you!

How much sugar does a Hamburger di mcdonalds have?

On average, 1 sandwich (95 grams) contains about 5.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger di mcdonalds.

How Much carbohydrates (carbs) is in Hamburger di mcdonalds?

The amount of carbohydrates (carbs) in Hamburger di mcdonalds depends on its serving size and preparation. On average, 1 sandwich (95 grams) contains about 28.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger di mcdonalds.

How Much Fiber is in Hamburger di mcdonalds?

Hamburger di mcdonalds contains approximately 1.24 grams of fiber in 1 sandwich (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger di mcdonalds for healthier you!

What vitamins and minerals are in a Hamburger di mcdonalds?

Vitamins in Hamburger di mcdonalds:

  • Vitamin A:Hamburger di mcdonalds has 52.25 IU of Vitamin A.
  • Vitamin B-12:Hamburger di mcdonalds has 0.7885 UG of Vitamin B-12.
  • Vitamin C:Hamburger di mcdonalds has 0.57 mg of Vitamin C.

Hamburger di mcdonalds contains following minerals:

  • Hamburger di mcdonalds has 120.65mg of Calcium.
  • Hamburger di mcdonalds has 469.3mg of Sodium, Na.
  • Hamburger di mcdonalds has 182.4mg of Potassium, K.
  • Hamburger di mcdonalds has 2.7265mg of Iron.

General

Does Hamburger di mcdonalds contain caffeine?

Hamburger di mcdonalds does not contain any caffeine.

Does Hamburger di mcdonalds contain alcohol?

Hamburger di mcdonalds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger di mcdonalds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger di mcdonalds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger di mcdonalds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger di mcdonalds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger di mcdonalds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger di mcdonalds for free?

Yes! Since Hamburger di mcdonalds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger di mcdonalds with water tracking feature?

Nutribit automatically calculates the water content of Hamburger di mcdonalds and adds it to your daily hydration log. Simply log Hamburger di mcdonalds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger di mcdonalds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger di mcdonalds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger di mcdonalds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger di mcdonalds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger di mcdonalds

Protein and Vitamin B-12 in Hamburger di mcdonalds supports bone health.

  • Protein in Hamburger di mcdonalds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburger di mcdonalds is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburger di mcdonalds supports building and repairing tissues.

Builds and repairs tissues in Hamburger di mcdonalds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger di mcdonalds supports immune function.

Supports immune function in Hamburger di mcdonalds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger di mcdonalds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger di mcdonalds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger di mcdonalds provides energy.

Provides energy in Hamburger di mcdonalds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger di mcdonalds supports muscle growth and strength.

Supports muscle growth and strength in Hamburger di mcdonalds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger di mcdonalds helps in weight management.

Helps in weight management in Hamburger di mcdonalds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger di mcdonalds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger di mcdonalds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger di mcdonalds improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger di mcdonalds is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger di mcdonalds regulates blood sugar levels.

Regulates blood sugar levels in Hamburger di mcdonalds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hamburger di mcdonalds supports DNA synthesis.

Vitamin B9 in Hamburger di mcdonalds is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger di mcdonalds promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger di mcdonalds intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger di mcdonalds helps prevent anemia.

Folate in Hamburger di mcdonalds helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger di mcdonalds supports heart health.

Vitamin B9 in Hamburger di mcdonalds helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburger di mcdonalds improves brain function.

Folate in Hamburger di mcdonalds plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger di mcdonalds boosts immune function.

Adequate Boosts Immune Function in Hamburger di mcdonalds supports immune function by helping in the production of white blood cells.

Folate in Hamburger di mcdonalds promotes healthy skin and hair.

Vitamin B9 in Hamburger di mcdonalds aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger di mcdonalds regulates mood and mental health.

Folate in Hamburger di mcdonalds helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger di mcdonalds supports digestive health.

Folate in Hamburger di mcdonalds promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger di mcdonalds supports red blood cell production

Vitamin B12 in Hamburger di mcdonalds plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger di mcdonalds boosts energy levels

Vitamin B12 in Hamburger di mcdonalds aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger di mcdonalds promotes brain health

Vitamin B12 in Hamburger di mcdonalds supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger di mcdonalds aids in DNA synthesis

Vitamin B12 in Hamburger di mcdonalds is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger di mcdonalds improves mood and mental health

Vitamin B12 in Hamburger di mcdonalds helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger di mcdonalds maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger di mcdonalds contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger di mcdonalds prevents birth defects

Vitamin B12 in Hamburger di mcdonalds during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger di mcdonalds reduces risk of macular degeneration

Vitamin B12 in Hamburger di mcdonalds lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger di mcdonalds supports cardiovascular health

Vitamin B12 in Hamburger di mcdonalds helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburger di mcdonalds supports antioxidant protection.

Antioxidant Protection in Hamburger di mcdonalds helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger di mcdonalds supports thyroid function.

Thyroid Function in Hamburger di mcdonalds helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger di mcdonalds supports immune system health.

Immune System Support in Hamburger di mcdonalds enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger di mcdonalds supports heart health.

Heart Health in Hamburger di mcdonalds helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburger di mcdonalds supports cancer prevention.

Cancer Prevention in Hamburger di mcdonalds helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger di mcdonalds supports cognitive function.

Cognitive Function in Hamburger di mcdonalds may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger di mcdonalds supports skin health.

Skin Health in Hamburger di mcdonalds helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger di mcdonalds supports reproductive health.

Reproductive Health in Hamburger di mcdonalds regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger di mcdonalds provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger di mcdonalds helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburger di mcdonalds supports fluid balance.

Maintains Fluid Balance in Hamburger di mcdonalds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger di mcdonalds supports nerve function.

Supports Nerve Function in Hamburger di mcdonalds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger di mcdonalds helps regulate blood pressure.

Regulates Blood Pressure in Hamburger di mcdonalds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger di mcdonalds supports muscle function.

Aids Muscle Function in Hamburger di mcdonalds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburger di mcdonalds aids nutrient absorption.

Improves Nutrient Absorption in Hamburger di mcdonalds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger di mcdonalds helps balance pH levels.

Balances pH Levels in Hamburger di mcdonalds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburger di mcdonalds supports bone health.

Supports Bone Health in Hamburger di mcdonalds helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburger di mcdonalds boosts immune system

Boosts Immune System in Hamburger di mcdonalds is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger di mcdonalds promotes wound healing

Promotes Wound Healing in Hamburger di mcdonalds plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger di mcdonalds supports growth and development

Supports Growth and Development in Hamburger di mcdonalds is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger di mcdonalds improves skin health

Improves Skin Health in Hamburger di mcdonalds helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger di mcdonalds enhances brain function

Enhances Brain Function in Hamburger di mcdonalds is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger di mcdonalds regulates hormonal balance

Regulates Hormonal Balance in Hamburger di mcdonalds helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger di mcdonalds supports healthy vision

Supports Healthy Vision in Hamburger di mcdonalds is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger di mcdonalds improves digestive health

Improves Digestive Health in Hamburger di mcdonalds supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger di mcdonalds maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger di mcdonalds plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger di mcdonalds reduces inflammation

Reduces Inflammation in Hamburger di mcdonalds has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 251 calories?

The amount of exercise required to burn off 1 sandwich Hamburger di mcdonalds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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