Haricot asperge

A typical serving 104 gramme (104 grams) of Haricot asperge contains approximately 49 calories.

You can check the exact calorie content by logging Haricot asperge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Haricot asperge depends on the ingredients and preparation method. On average, one serving 104 gramme (104 grams) of Haricot asperge contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Haricot asperge depends on the ingredients exists in it. On average, 104 gramme (104 grams) of Haricot asperge contains approximately 2.63 grams of protein.

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On average, 104 gramme (104 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricot asperge.

The amount of carbohydrates (carbs) in Haricot asperge depends on its serving size and preparation. On average, 104 gramme (104 grams) contains about 9.55 grams of carbohydrates.

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Haricot asperge contains approximately 0 grams of fiber in 104 gramme (104 grams).

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Vitamins in Haricot asperge:

• Vitamin A:Haricot asperge has 468 IU of Vitamin A.
• Vitamin B-6:Haricot asperge has 0.025 mg of Vitamin B-6.
• Vitamin C:Haricot asperge has 16.848 mg of Vitamin C.

Haricot asperge contains following minerals:

• Haricot asperge has 45.76mg of Calcium.
• Haricot asperge has 4.16mg of Sodium, Na.
• Haricot asperge has 301.6mg of Potassium, K.
• Haricot asperge has 1.0192mg of Iron.

Haricot asperge does not contain any caffeine.

Haricot asperge does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricot asperge and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Haricot asperge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricot asperge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Haricot asperge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Haricot asperge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Haricot asperge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Haricot asperge data can be accessed offline in the Nutribit app anytime anywhere!