Haricot asperge

Common Food

Total Energy

48.9

kcal

77.08

% from carbs

21.1

% from protein

1.83

% from fats

In 104 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

4.2mg

0.2%

Potassium, K

301.6mg

6.4%

Total Carbohydrates

9.5g

3.5%

Protein

2.6g

5.3%

Water

91g

Ash

0.8g

Energy

204.9kJ

Calcium, Ca

45.8mg

Iron, Fe

1mg

Magnesium, Mg

43.7mg

Phosphorus, P

59.3mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

1.6UG

Vitamin A, IU

468IU

Vitamin A, RAE

23.9UG

Vitamin C, total ascorbic acid

16.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

46.8UG

Folate, food

46.8UG

Folate, DFE

46.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricot asperge

A typical serving 104 gramme of Haricot asperge (104 grams) contains approximately 48.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricot asperge depends on the ingredients and preparation method. On average, one serving 104 gramme (104 grams) of Haricot asperge contains approximately 0.104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricot asperge depends on the ingredients exists in it. On average, 104 gramme of Haricot asperge (about 104 grams) contains approximately 2.6312 grams of protein.

On average, 104 gramme (about 104 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104 gramme (about 104 grams) contains about 9.5472 grams of carbohydrates.

Haricot asperge contains approximately grams of fiber in 104 gramme (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 104 gramme Haricot asperge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.