Tamale de haricot

Common Food

Total Energy

208.3 kcal

54.55

% from carbs

14.25

% from protein

31.21

% from fats

Quantity

Unit

In 133.7 g

% daily value

Total Fat

7.4g

11.4%

Saturated

3.6g

17.9%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2.3g

Cholesterol

14.7mg

4.9%

Sodium, Na

509mg

22.1%

Potassium, K

313.7mg

6.7%

Total Carbohydrates

29.1g

10.6%

Fiber

6.8g

24.4%

Sugars

0.7g

1.3%

Protein

7.6g

15.3%

Water

87.4g

Ash

2.2g

Glucose

0.1g

Fructose

0.1g

Energy

871.2kJ

Calcium, Ca

90.2mg

Iron, Fe

2.3mg

Magnesium, Mg

54.8mg

Phosphorus, P

164.5mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

5.1UG

Vitamin A, IU

268.8IU

Retinol

40.6UG

Vitamin A, RAE

47.2UG

Carotene, beta

65.5UG

Carotene, alpha

17.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

7.8UG

Lutein + zeaxanthin

277.9UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

52.8UG

Vitamin B-12

0.1UG

Choline, total

24.2mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

52.8UG

Folate, DFE

52.8UG

Betaine

2.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

2.2g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

0.9mg

Campesterol

2.7mg

Beta-sitosterol

4.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamale de haricot

How Many Calories Are in Tamale de haricot?

A typical serving 133.71 gramme of Tamale de haricot (133.71 grams) contains approximately 208.3113 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tamale de haricot?

The amount of fat in Tamale de haricot depends on the ingredients and preparation method. On average, one serving 133.71 gramme (133.71 grams) of Tamale de haricot contains approximately 7.4154 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tamale de haricot?

The protein content in Tamale de haricot depends on the ingredients exists in it. On average, 133.71 gramme of Tamale de haricot (about 133.71 grams) contains approximately 7.6305 grams of protein.

How Much Sugar is in Tamale de haricot?

On average, 133.71 gramme (about 133.71 grams) contains about 0.6504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tamale de haricot?

On average, 133.71 gramme (about 133.71 grams) contains about 29.0729 grams of carbohydrates.

How Much Fiber is in Tamale de haricot?

Tamale de haricot contains approximately 6.8339 grams of fiber in 133.71 gramme (about 133.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 208 calories?

The amount of exercise required to burn off 133.71 gramme Tamale de haricot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.