Tamale de haricot

Common Food

14.29

% from protein

54.44

% from carbs

54.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.8 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tamale de haricot Nutrients FAQs

Nutrients

What is the calorie content of Tamale de haricot?

A typical serving 133.71 gramme (133.71 grams) of Tamale de haricot contains approximately 208 calories.

You can check the exact calorie content by logging Tamale de haricot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamale de haricot have?

The amount of fat in Tamale de haricot depends on the ingredients and preparation method. On average, one serving 133.71 gramme (133.71 grams) of Tamale de haricot contains approximately 7.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamale de haricot have?

The protein content in Tamale de haricot depends on the ingredients exists in it. On average, 133.71 gramme (133.71 grams) of Tamale de haricot contains approximately 7.63 grams of protein.

Know your exact protein requirement and how much protein you get from Tamale de haricot, Download Nutribit app for healthier you!

How much sugar does a Tamale de haricot have?

On average, 133.71 gramme (133.71 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale de haricot.

How Much carbohydrates (carbs) is in Tamale de haricot?

The amount of carbohydrates (carbs) in Tamale de haricot depends on its serving size and preparation. On average, 133.71 gramme (133.71 grams) contains about 29.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamale de haricot.

How Much Fiber is in Tamale de haricot?

Tamale de haricot contains approximately 6.83 grams of fiber in 133.71 gramme (133.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale de haricot for healthier you!

What vitamins and minerals are in a Tamale de haricot?

Vitamins in Tamale de haricot:

  • Vitamin A:Tamale de haricot has 268.7508 IU of Vitamin A.
  • Vitamin B-12:Tamale de haricot has 0.0512 UG of Vitamin B-12.
  • Vitamin B-6:Tamale de haricot has 0.1277 mg of Vitamin B-6.
  • Vitamin C:Tamale de haricot has 3.4657 mg of Vitamin C.
  • Vitamin D:Tamale de haricot has 1.0359 IU of Vitamin D.

Tamale de haricot contains following minerals:

  • Tamale de haricot has 90.2446mg of Calcium.
  • Tamale de haricot has 508.9976mg of Sodium, Na.
  • Tamale de haricot has 313.6755mg of Potassium, K.
  • Tamale de haricot has 2.2839mg of Iron.

General

Does Tamale de haricot contain caffeine?

Tamale de haricot does not contain any caffeine.

Does Tamale de haricot contain alcohol?

Tamale de haricot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamale de haricot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale de haricot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamale de haricot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamale de haricot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale de haricot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamale de haricot for free?

Yes! Since Tamale de haricot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamale de haricot with water tracking feature?

Nutribit automatically calculates the water content of Tamale de haricot and adds it to your daily hydration log. Simply log Tamale de haricot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamale de haricot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamale de haricot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamale de haricot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamale de haricot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamale de haricot

Protein in Tamale de haricot supports building and repairing tissues.

Builds and repairs tissues in Tamale de haricot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamale de haricot supports immune function.

Supports immune function in Tamale de haricot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamale de haricot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamale de haricot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamale de haricot provides energy.

Provides energy in Tamale de haricot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamale de haricot supports muscle growth and strength.

Supports muscle growth and strength in Tamale de haricot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamale de haricot helps in weight management.

Helps in weight management in Tamale de haricot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamale de haricot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamale de haricot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamale de haricot supports bone health.

Supports bone health in Tamale de haricot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamale de haricot improves skin, hair, and nails.

Improves skin, hair, and nails in Tamale de haricot is essential for the health and growth of hair, skin, and nails.

Protein in Tamale de haricot regulates blood sugar levels.

Regulates blood sugar levels in Tamale de haricot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tamale de haricot supports digestion.

Fiber in Tamale de haricot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tamale de haricot supports heart health.

Soluble fiber in Tamale de haricot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tamale de haricot aids in weight management.

Fiber-rich foods in Tamale de haricot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tamale de haricot regulates blood sugar.

Fiber in Tamale de haricot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tamale de haricot promotes gut health.

Fiber in Tamale de haricot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tamale de haricot lowers the risk of colon cancer.

A high-fiber diet from Tamale de haricot is linked to a reduced risk of colon cancer.

Fiber in Tamale de haricot improves skin health.

Fiber in Tamale de haricot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tamale de haricot helps lower blood pressure.

Adequate fiber in Tamale de haricot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tamale de haricot boosts immune function.

Fiber in Tamale de haricot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tamale de haricot reduces the risk of type 2 diabetes.

Fiber in Tamale de haricot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tamale de haricot supports fluid balance.

Maintains Fluid Balance in Tamale de haricot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamale de haricot supports nerve function.

Supports Nerve Function in Tamale de haricot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamale de haricot helps regulate blood pressure.

Regulates Blood Pressure in Tamale de haricot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamale de haricot supports muscle function.

Aids Muscle Function in Tamale de haricot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamale de haricot aids nutrient absorption.

Improves Nutrient Absorption in Tamale de haricot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamale de haricot helps balance pH levels.

Balances pH Levels in Tamale de haricot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamale de haricot supports bone health.

Supports Bone Health in Tamale de haricot helps retain calcium and prevent the loss of bone density over time.

How to burn 208 calories?

The amount of exercise required to burn off 133.71 gramme Tamale de haricot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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