Haricot dolique cru
Common Food
27.23
% from protein69.49
% from carbs69.49
% from fatNutrition Facts
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Haricot dolique cru Nutrients FAQs
Nutrients
- Vitamin A:Haricot dolique cru has 83.5 IU of Vitamin A.
- Vitamin B-6:Haricot dolique cru has 0.5962 mg of Vitamin B-6.
- Vitamin C:Haricot dolique cru has 2.505 mg of Vitamin C.
- Haricot dolique cru has 183.7mg of Calcium.
- Haricot dolique cru has 26.72mg of Sodium, Na.
- Haricot dolique cru has 1857.04mg of Potassium, K.
- Haricot dolique cru has 13.8109mg of Iron.
What is the calorie content of Haricot dolique cru?
A typical serving 167 gramme (167 grams) of Haricot dolique cru contains approximately 561 calories.
You can check the exact calorie content by logging Haricot dolique cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricot dolique cru have?
The amount of fat in Haricot dolique cru depends on the ingredients and preparation method. On average, one serving 167 gramme (167 grams) of Haricot dolique cru contains approximately 2.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricot dolique cru have?
The protein content in Haricot dolique cru depends on the ingredients exists in it. On average, 167 gramme (167 grams) of Haricot dolique cru contains approximately 39.28 grams of protein.
Know your exact protein requirement and how much protein you get from Haricot dolique cru, Download Nutribit app for healthier you!
How much sugar does a Haricot dolique cru have?
On average, 167 gramme (167 grams) contains about 11.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricot dolique cru.
How Much carbohydrates (carbs) is in Haricot dolique cru?
The amount of carbohydrates (carbs) in Haricot dolique cru depends on its serving size and preparation. On average, 167 gramme (167 grams) contains about 100.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricot dolique cru.
How Much Fiber is in Haricot dolique cru?
Haricot dolique cru contains approximately 17.7 grams of fiber in 167 gramme (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricot dolique cru for healthier you!
What vitamins and minerals are in a Haricot dolique cru?
Vitamins in Haricot dolique cru:
Haricot dolique cru contains following minerals:
General
Does Haricot dolique cru contain caffeine?
Haricot dolique cru does not contain any caffeine.
Does Haricot dolique cru contain alcohol?
Haricot dolique cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricot dolique cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricot dolique cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricot dolique cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricot dolique cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricot dolique cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricot dolique cru for free?
Yes! Since Haricot dolique cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricot dolique cru with water tracking feature?
Nutribit automatically calculates the water content of Haricot dolique cru and adds it to your daily hydration log. Simply log Haricot dolique cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricot dolique cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricot dolique cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricot dolique cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricot dolique cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricot dolique cru
Fiber, Folate and Potassium, K in Haricot dolique cru supports heart health.
Soluble fiber in Haricot dolique cru can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricot dolique cru helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Haricot dolique cru helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Haricot dolique cru regulates blood sugar.
Fiber in Haricot dolique cru helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Haricot dolique cru helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Haricot dolique cru improves skin health.
Fiber in Haricot dolique cru helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricot dolique cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricot dolique cru boosts immune function.
Fiber in Haricot dolique cru supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricot dolique cru supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Haricot dolique cru supports bone health.
Calcium in Haricot dolique cru is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Haricot dolique cru helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Haricot dolique cru supports muscle function.
Calcium in Haricot dolique cru plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Haricot dolique cru plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Haricot dolique cru supports heart health.
Calcium in Haricot dolique cru helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Haricot dolique cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Haricot dolique cru provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haricot dolique cru are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haricot dolique cru supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haricot dolique cru aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haricot dolique cru helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haricot dolique cru help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haricot dolique cru helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haricot dolique cru can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haricot dolique cru aids weight management by helping you feel full longer.
Fiber-rich carbs from Haricot dolique cru help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haricot dolique cru enhances brain function and helps improve memory and focus.
Glucose from Haricot dolique cru is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haricot dolique cru boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haricot dolique cru provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haricot dolique cru promotes gut health by feeding beneficial gut bacteria.
Fiber in Haricot dolique cru serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haricot dolique cru improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haricot dolique cru support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haricot dolique cru helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haricot dolique cru, help regulate blood pressure and reduce hypertension risk.
Protein in Haricot dolique cru supports building and repairing tissues.
Builds and repairs tissues in Haricot dolique cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricot dolique cru supports immune function.
Supports immune function in Haricot dolique cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricot dolique cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricot dolique cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricot dolique cru provides energy.
Provides energy in Haricot dolique cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricot dolique cru supports muscle growth and strength.
Supports muscle growth and strength in Haricot dolique cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricot dolique cru helps in weight management.
Helps in weight management in Haricot dolique cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricot dolique cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricot dolique cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricot dolique cru supports bone health.
Supports bone health in Haricot dolique cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricot dolique cru improves skin, hair, and nails.
Improves skin, hair, and nails in Haricot dolique cru is essential for the health and growth of hair, skin, and nails.
Protein in Haricot dolique cru regulates blood sugar levels.
Regulates blood sugar levels in Haricot dolique cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricot dolique cru supports digestion.
Fiber in Haricot dolique cru aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricot dolique cru aids in weight management.
Fiber-rich foods in Haricot dolique cru increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricot dolique cru promotes gut health.
Fiber in Haricot dolique cru acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricot dolique cru lowers the risk of colon cancer.
A high-fiber diet from Haricot dolique cru is linked to a reduced risk of colon cancer.
Fiber in Haricot dolique cru helps lower blood pressure.
Adequate fiber in Haricot dolique cru may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricot dolique cru reduces the risk of type 2 diabetes.
Fiber in Haricot dolique cru can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Haricot dolique cru supports brain health
{{vitamin}} in Haricot dolique cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Haricot dolique cru boosts immune function
{{vitamin}} in Haricot dolique cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Haricot dolique cru promotes red blood cell production
{{vitamin}} in Haricot dolique cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Haricot dolique cru reduces symptoms of PMS
{{vitamin}} in Haricot dolique cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Haricot dolique cru supports heart health
{{vitamin}} in Haricot dolique cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Haricot dolique cru aids in protein metabolism
{{vitamin}} in Haricot dolique cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Haricot dolique cru improves mood and reduces depression
{{vitamin}} in Haricot dolique cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Haricot dolique cru supports healthy pregnancy
{{vitamin}} in Haricot dolique cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Haricot dolique cru helps prevent anemia
{{vitamin}} in Haricot dolique cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Haricot dolique cru reduces nausea during pregnancy
{{vitamin}} in Haricot dolique cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Haricot dolique cru supports DNA synthesis.
Vitamin B9 in Haricot dolique cru is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricot dolique cru promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricot dolique cru intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricot dolique cru helps prevent anemia.
Folate in Haricot dolique cru helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricot dolique cru improves brain function.
Folate in Haricot dolique cru plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricot dolique cru promotes healthy skin and hair.
Vitamin B9 in Haricot dolique cru aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricot dolique cru regulates mood and mental health.
Folate in Haricot dolique cru helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricot dolique cru supports digestive health.
Folate in Haricot dolique cru promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Haricot dolique cru supports nerve transmission.
Calcium in Haricot dolique cru is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haricot dolique cru supports blood clotting.
Calcium in Haricot dolique cru is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haricot dolique cru supports hormonal secretion.
Calcium in Haricot dolique cru regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haricot dolique cru supports weight management.
Calcium in Haricot dolique cru may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haricot dolique cru supports dental health.
Calcium in Haricot dolique cru strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haricot dolique cru supports blood pressure regulation.
Calcium in Haricot dolique cru, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Haricot dolique cru supports antioxidant protection.
Antioxidant Protection in Haricot dolique cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haricot dolique cru supports thyroid function.
Thyroid Function in Haricot dolique cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haricot dolique cru supports immune system health.
Immune System Support in Haricot dolique cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haricot dolique cru supports cancer prevention.
Cancer Prevention in Haricot dolique cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haricot dolique cru supports cognitive function.
Cognitive Function in Haricot dolique cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haricot dolique cru supports skin health.
Skin Health in Haricot dolique cru helps protect the skin from UV damage and supports wound healing.
Selenium in Haricot dolique cru supports reproductive health.
Reproductive Health in Haricot dolique cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haricot dolique cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haricot dolique cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Haricot dolique cru supports bone health.
Supports Bone Health in Haricot dolique cru helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricot dolique cru promotes heart health.
Promotes Heart Health in Haricot dolique cru helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricot dolique cru aids muscle function.
Aids Muscle Function in Haricot dolique cru helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricot dolique cru enhances nerve function.
Enhances Nerve Function in Haricot dolique cru supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricot dolique cru improves sleep quality.
Improves Sleep Quality in Haricot dolique cru regulates sleep patterns by supporting melatonin production.
Magnesium in Haricot dolique cru supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricot dolique cru helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricot dolique cru reduces migraine frequency.
Reduces Migraine Frequency in Haricot dolique cru may help reduce the frequency and severity of migraines.
Magnesium in Haricot dolique cru promotes digestive health.
Promotes Digestive Health in Haricot dolique cru supports bowel function and helps prevent constipation.
Magnesium in Haricot dolique cru helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricot dolique cru calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricot dolique cru boosts protein synthesis.
Boosts Protein Synthesis in Haricot dolique cru plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Haricot dolique cru supports fluid balance.
Fluid Balance in Haricot dolique cru helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Haricot dolique cru supports nerve function.
Nerve Function in Haricot dolique cru is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Haricot dolique cru reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Haricot dolique cru may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Haricot dolique cru reduces water retention.
Reduces Water Retention in Haricot dolique cru helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Haricot dolique cru helps reduce hypertension.
Adequate Reduces Hypertension in Haricot dolique cru intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Haricot dolique cru supports red blood cell formation.
Copper in Haricot dolique cru plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricot dolique cru boosts immune function.
Copper in Haricot dolique cru enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricot dolique cru promotes healthy bones and connective tissues.
Copper in Haricot dolique cru is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricot dolique cru supports nervous system health.
Copper in Haricot dolique cru is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricot dolique cru acts as an antioxidant.
Copper in Haricot dolique cru is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricot dolique cru enhances iron absorption.
Copper in Haricot dolique cru helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricot dolique cru maintains cardiovascular health.
Copper in Haricot dolique cru helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricot dolique cru promotes healthy skin.
Copper in Haricot dolique cru contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricot dolique cru supports energy production.
Copper in Haricot dolique cru plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricot dolique cru regulates blood pressure.
Copper in Haricot dolique cru has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricot dolique cru boosts immune system
Boosts Immune System in Haricot dolique cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricot dolique cru promotes wound healing
Promotes Wound Healing in Haricot dolique cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricot dolique cru supports growth and development
Supports Growth and Development in Haricot dolique cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricot dolique cru enhances brain function
Enhances Brain Function in Haricot dolique cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricot dolique cru regulates hormonal balance
Regulates Hormonal Balance in Haricot dolique cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricot dolique cru supports healthy vision
Supports Healthy Vision in Haricot dolique cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricot dolique cru improves digestive health
Improves Digestive Health in Haricot dolique cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricot dolique cru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricot dolique cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricot dolique cru reduces inflammation
Reduces Inflammation in Haricot dolique cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 561 calories?
The amount of exercise required to burn off 167 gramme Haricot dolique cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.