Haricot ailé

Common Food

Total Energy

252.8

kcal

38.65

% from carbs

27.52

% from protein

33.83

% from fats

In 172 g

% daily value

Total Fat

10g

15.5%

Saturated

1.4g

7.1%

Polyunsaturated

2.7g

Monounsaturated

3.7g

Sodium, Na

22.4mg

1%

Potassium, K

481.6mg

10.2%

Total Carbohydrates

25.7g

9.3%

Protein

18.3g

36.5%

Water

115.6g

Ash

2.5g

Energy

1057.8kJ

Calcium, Ca

244.2mg

Iron, Fe

7.4mg

Magnesium, Mg

92.9mg

Phosphorus, P

263.2mg

Zinc, Zn

2.5mg

Copper, Cu

1.3mg

Manganese, Mn

2.1mg

Selenium, Se

5UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

17.2UG

Folate, food

17.2UG

Folate, DFE

17.2UG

Tryptophan

0.4g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.8g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.7g

Glutamic acid

2.1g

Glycine

0.6g

Proline

1g

Serine

0.6g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

3.5g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricot ailé

A typical serving 172 gramme of Haricot ailé (172 grams) contains approximately 252.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricot ailé depends on the ingredients and preparation method. On average, one serving 172 gramme (172 grams) of Haricot ailé contains approximately 10.0448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricot ailé depends on the ingredients exists in it. On average, 172 gramme of Haricot ailé (about 172 grams) contains approximately 18.2664 grams of protein.

On average, 172 gramme (about 172 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 172 gramme (about 172 grams) contains about 25.6968 grams of carbohydrates.

Haricot ailé contains approximately grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 172 gramme Haricot ailé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.