Haricot ailé
Common Food
27.45
% from protein38.61
% from carbs38.61
% from fatNutrition Facts
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Haricot ailé Nutrients FAQs
Nutrients
- Vitamin B-6:Haricot ailé has 0.0808 mg of Vitamin B-6.
- Haricot ailé has 244.24mg of Calcium.
- Haricot ailé has 22.36mg of Sodium, Na.
- Haricot ailé has 481.6mg of Potassium, K.
- Haricot ailé has 7.4476mg of Iron.
What is the calorie content of Haricot ailé?
A typical serving 172 gramme (172 grams) of Haricot ailé contains approximately 253 calories.
You can check the exact calorie content by logging Haricot ailé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricot ailé have?
The amount of fat in Haricot ailé depends on the ingredients and preparation method. On average, one serving 172 gramme (172 grams) of Haricot ailé contains approximately 10.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricot ailé have?
The protein content in Haricot ailé depends on the ingredients exists in it. On average, 172 gramme (172 grams) of Haricot ailé contains approximately 18.27 grams of protein.
Know your exact protein requirement and how much protein you get from Haricot ailé, Download Nutribit app for healthier you!
How much sugar does a Haricot ailé have?
On average, 172 gramme (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricot ailé.
How Much carbohydrates (carbs) is in Haricot ailé?
The amount of carbohydrates (carbs) in Haricot ailé depends on its serving size and preparation. On average, 172 gramme (172 grams) contains about 25.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricot ailé.
How Much Fiber is in Haricot ailé?
Haricot ailé contains approximately 0 grams of fiber in 172 gramme (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricot ailé for healthier you!
What vitamins and minerals are in a Haricot ailé?
Vitamins in Haricot ailé:
Haricot ailé contains following minerals:
General
Does Haricot ailé contain caffeine?
Haricot ailé does not contain any caffeine.
Does Haricot ailé contain alcohol?
Haricot ailé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricot ailé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricot ailé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricot ailé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricot ailé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricot ailé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricot ailé for free?
Yes absolutely, Since Haricot ailé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricot ailé with water tracking feature?
Haricot ailé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Haricot ailé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricot ailé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricot ailé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricot ailé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricot ailé
Protein in Haricot ailé supports building and repairing tissues.
Builds and repairs tissues in Haricot ailé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricot ailé supports immune function.
Supports immune function in Haricot ailé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricot ailé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricot ailé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricot ailé provides energy.
Provides energy in Haricot ailé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricot ailé supports muscle growth and strength.
Supports muscle growth and strength in Haricot ailé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricot ailé helps in weight management.
Helps in weight management in Haricot ailé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricot ailé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricot ailé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricot ailé supports bone health.
Supports bone health in Haricot ailé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricot ailé improves skin, hair, and nails.
Improves skin, hair, and nails in Haricot ailé is essential for the health and growth of hair, skin, and nails.
Protein in Haricot ailé regulates blood sugar levels.
Regulates blood sugar levels in Haricot ailé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Haricot ailé supports bone health.
Calcium in Haricot ailé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Haricot ailé supports muscle function.
Calcium in Haricot ailé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Haricot ailé supports heart health.
Calcium in Haricot ailé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Haricot ailé supports nerve transmission.
Calcium in Haricot ailé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haricot ailé supports blood clotting.
Calcium in Haricot ailé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haricot ailé supports hormonal secretion.
Calcium in Haricot ailé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haricot ailé supports weight management.
Calcium in Haricot ailé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haricot ailé supports dental health.
Calcium in Haricot ailé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haricot ailé supports blood pressure regulation.
Calcium in Haricot ailé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Haricot ailé supports bone health.
Supports Bone Health in Haricot ailé helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricot ailé promotes heart health.
Promotes Heart Health in Haricot ailé helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricot ailé aids muscle function.
Aids Muscle Function in Haricot ailé helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricot ailé enhances nerve function.
Enhances Nerve Function in Haricot ailé supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricot ailé improves sleep quality.
Improves Sleep Quality in Haricot ailé regulates sleep patterns by supporting melatonin production.
Magnesium in Haricot ailé supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricot ailé helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricot ailé reduces migraine frequency.
Reduces Migraine Frequency in Haricot ailé may help reduce the frequency and severity of migraines.
Magnesium in Haricot ailé promotes digestive health.
Promotes Digestive Health in Haricot ailé supports bowel function and helps prevent constipation.
Magnesium in Haricot ailé helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricot ailé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricot ailé boosts protein synthesis.
Boosts Protein Synthesis in Haricot ailé plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Haricot ailé supports red blood cell formation.
Copper in Haricot ailé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricot ailé boosts immune function.
Copper in Haricot ailé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricot ailé promotes healthy bones and connective tissues.
Copper in Haricot ailé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricot ailé supports nervous system health.
Copper in Haricot ailé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricot ailé acts as an antioxidant.
Copper in Haricot ailé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricot ailé enhances iron absorption.
Copper in Haricot ailé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricot ailé maintains cardiovascular health.
Copper in Haricot ailé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricot ailé promotes healthy skin.
Copper in Haricot ailé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricot ailé supports energy production.
Copper in Haricot ailé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricot ailé regulates blood pressure.
Copper in Haricot ailé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricot ailé boosts immune system
Boosts Immune System in Haricot ailé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricot ailé promotes wound healing
Promotes Wound Healing in Haricot ailé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricot ailé supports growth and development
Supports Growth and Development in Haricot ailé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricot ailé improves skin health
Improves Skin Health in Haricot ailé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Haricot ailé enhances brain function
Enhances Brain Function in Haricot ailé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricot ailé regulates hormonal balance
Regulates Hormonal Balance in Haricot ailé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricot ailé supports healthy vision
Supports Healthy Vision in Haricot ailé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricot ailé improves digestive health
Improves Digestive Health in Haricot ailé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricot ailé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricot ailé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricot ailé reduces inflammation
Reduces Inflammation in Haricot ailé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 253 calories?
The amount of exercise required to burn off 172 gramme Haricot ailé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.