Haricot commun
Common Food
13.24
% from protein37.26
% from carbs37.26
% from fatNutrition Facts
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Haricot commun Nutrients FAQs
Nutrients
- Vitamin A:Haricot commun has 233.1289 IU of Vitamin A.
- Vitamin B-6:Haricot commun has 0.1086 mg of Vitamin B-6.
- Vitamin C:Haricot commun has 9.5793 mg of Vitamin C.
- Haricot commun has 98.7467mg of Calcium.
- Haricot commun has 596.1375mg of Sodium, Na.
- Haricot commun has 577.9663mg of Potassium, K.
- Haricot commun has 3.756mg of Iron.
What is the calorie content of Haricot commun?
A typical serving 253.73 gramme (253.73 grams) of Haricot commun contains approximately 315 calories.
You can check the exact calorie content by logging Haricot commun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricot commun have?
The amount of fat in Haricot commun depends on the ingredients and preparation method. On average, one serving 253.73 gramme (253.73 grams) of Haricot commun contains approximately 18.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricot commun have?
The protein content in Haricot commun depends on the ingredients exists in it. On average, 253.73 gramme (253.73 grams) of Haricot commun contains approximately 10.92 grams of protein.
Know your exact protein requirement and how much protein you get from Haricot commun, Download Nutribit app for healthier you!
How much sugar does a Haricot commun have?
On average, 253.73 gramme (253.73 grams) contains about 6.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricot commun.
How Much carbohydrates (carbs) is in Haricot commun?
The amount of carbohydrates (carbs) in Haricot commun depends on its serving size and preparation. On average, 253.73 gramme (253.73 grams) contains about 30.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricot commun.
How Much Fiber is in Haricot commun?
Haricot commun contains approximately 7.82 grams of fiber in 253.73 gramme (253.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricot commun for healthier you!
What vitamins and minerals are in a Haricot commun?
Vitamins in Haricot commun:
Haricot commun contains following minerals:
General
Does Haricot commun contain caffeine?
Haricot commun does not contain any caffeine.
Does Haricot commun contain alcohol?
Haricot commun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricot commun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricot commun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricot commun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricot commun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricot commun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricot commun for free?
Yes! Since Haricot commun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricot commun with water tracking feature?
Nutribit automatically calculates the water content of Haricot commun and adds it to your daily hydration log. Simply log Haricot commun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricot commun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricot commun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricot commun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricot commun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricot commun
Magnesium and Sodium, Na in Haricot commun supports bone health.
Magnesium in Haricot commun helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Haricot commun helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Haricot commun aids muscle function.
Magnesium in Haricot commun helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Haricot commun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Haricot commun supports building and repairing tissues.
Builds and repairs tissues in Haricot commun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricot commun supports immune function.
Supports immune function in Haricot commun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricot commun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricot commun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricot commun provides energy.
Provides energy in Haricot commun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricot commun supports muscle growth and strength.
Supports muscle growth and strength in Haricot commun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricot commun helps in weight management.
Helps in weight management in Haricot commun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricot commun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricot commun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricot commun supports bone health.
Supports bone health in Haricot commun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricot commun improves skin, hair, and nails.
Improves skin, hair, and nails in Haricot commun is essential for the health and growth of hair, skin, and nails.
Protein in Haricot commun regulates blood sugar levels.
Regulates blood sugar levels in Haricot commun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricot commun supports digestion.
Fiber in Haricot commun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricot commun supports heart health.
Soluble fiber in Haricot commun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Haricot commun aids in weight management.
Fiber-rich foods in Haricot commun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricot commun regulates blood sugar.
Fiber in Haricot commun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haricot commun promotes gut health.
Fiber in Haricot commun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricot commun lowers the risk of colon cancer.
A high-fiber diet from Haricot commun is linked to a reduced risk of colon cancer.
Fiber in Haricot commun improves skin health.
Fiber in Haricot commun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Haricot commun helps lower blood pressure.
Adequate fiber in Haricot commun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricot commun boosts immune function.
Fiber in Haricot commun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haricot commun reduces the risk of type 2 diabetes.
Fiber in Haricot commun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Haricot commun promotes heart health.
Promotes Heart Health in Haricot commun helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricot commun enhances nerve function.
Enhances Nerve Function in Haricot commun supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricot commun improves sleep quality.
Improves Sleep Quality in Haricot commun regulates sleep patterns by supporting melatonin production.
Magnesium in Haricot commun supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricot commun helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricot commun reduces migraine frequency.
Reduces Migraine Frequency in Haricot commun may help reduce the frequency and severity of migraines.
Magnesium in Haricot commun promotes digestive health.
Promotes Digestive Health in Haricot commun supports bowel function and helps prevent constipation.
Magnesium in Haricot commun helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricot commun calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricot commun boosts protein synthesis.
Boosts Protein Synthesis in Haricot commun plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Haricot commun supports fluid balance.
Maintains Fluid Balance in Haricot commun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haricot commun supports nerve function.
Supports Nerve Function in Haricot commun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haricot commun helps regulate blood pressure.
Regulates Blood Pressure in Haricot commun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haricot commun aids nutrient absorption.
Improves Nutrient Absorption in Haricot commun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haricot commun helps balance pH levels.
Balances pH Levels in Haricot commun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Haricot commun supports red blood cell formation.
Copper in Haricot commun plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricot commun boosts immune function.
Copper in Haricot commun enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricot commun promotes healthy bones and connective tissues.
Copper in Haricot commun is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricot commun supports nervous system health.
Copper in Haricot commun is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricot commun acts as an antioxidant.
Copper in Haricot commun is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricot commun enhances iron absorption.
Copper in Haricot commun helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricot commun maintains cardiovascular health.
Copper in Haricot commun helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricot commun promotes healthy skin.
Copper in Haricot commun contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricot commun supports energy production.
Copper in Haricot commun plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricot commun regulates blood pressure.
Copper in Haricot commun has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 315 calories?
The amount of exercise required to burn off 253.73 gramme Haricot commun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.