Haricots à oeil noir

Common Food

26.04

% from protein

69.93

% from carbs

69.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g(171g)
Amount per serving
Calories
198.4
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
1.2%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 6.8 mg
0.3%

Potassium, K 475.4 mg
10.1%

Total Carbohydrates 35.5 g
12.9%

Fiber 11.1 g
39.7%

Sugars 5.6 g
11.3%

Protein 13.2 g
26.4%

Water 119.8 g

Vitamin A 25.7 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 15.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 355.7 UG

Folic acid 0 UG

Folate, food 355.7 UG

Folate, DFE 355.7 UG

Vitamin B-12 0 UG

Choline, total 55.1 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 41 mg

Iron 4.3 mg

Magnesium 90.6 mg

Phosphorus, P 266.8 mg

Zinc 2.2 mg

Copper 0.5 mg

Manganese, Mn 0.8 mg

Selenium 4.3 UG

Ash 1.6 g

Theobromine 0 mg

Energy 827.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2.5 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.7 g

Haricots à oeil noir Nutrients FAQs

Nutrients

What is the calorie content of Haricots à oeil noir?

A typical serving 1 tasse (171 grams) of Haricots à oeil noir contains approximately 198 calories.

You can check the exact calorie content by logging Haricots à oeil noir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots à oeil noir have?

The amount of fat in Haricots à oeil noir depends on the ingredients and preparation method. On average, one serving 1 tasse (171 grams) of Haricots à oeil noir contains approximately 0.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots à oeil noir have?

The protein content in Haricots à oeil noir depends on the ingredients exists in it. On average, 1 tasse (171 grams) of Haricots à oeil noir contains approximately 13.22 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots à oeil noir, Download Nutribit app for healthier you!

How much sugar does a Haricots à oeil noir have?

On average, 1 tasse (171 grams) contains about 5.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots à oeil noir.

How Much carbohydrates (carbs) is in Haricots à oeil noir?

The amount of carbohydrates (carbs) in Haricots à oeil noir depends on its serving size and preparation. On average, 1 tasse (171 grams) contains about 35.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots à oeil noir.

How Much Fiber is in Haricots à oeil noir?

Haricots à oeil noir contains approximately 11.12 grams of fiber in 1 tasse (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots à oeil noir for healthier you!

What vitamins and minerals are in a Haricots à oeil noir?

Vitamins in Haricots à oeil noir:

  • Vitamin A:Haricots à oeil noir has 25.65 IU of Vitamin A.
  • Vitamin B-6:Haricots à oeil noir has 0.171 mg of Vitamin B-6.
  • Vitamin C:Haricots à oeil noir has 0.684 mg of Vitamin C.

Haricots à oeil noir contains following minerals:

  • Haricots à oeil noir has 41.04mg of Calcium.
  • Haricots à oeil noir has 6.84mg of Sodium, Na.
  • Haricots à oeil noir has 475.38mg of Potassium, K.
  • Haricots à oeil noir has 4.2921mg of Iron.

General

Does Haricots à oeil noir contain caffeine?

Haricots à oeil noir does not contain any caffeine.

Does Haricots à oeil noir contain alcohol?

Haricots à oeil noir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots à oeil noir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots à oeil noir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots à oeil noir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots à oeil noir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots à oeil noir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots à oeil noir for free?

Yes! Since Haricots à oeil noir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots à oeil noir with water tracking feature?

Nutribit automatically calculates the water content of Haricots à oeil noir and adds it to your daily hydration log. Simply log Haricots à oeil noir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots à oeil noir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots à oeil noir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots à oeil noir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots à oeil noir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots à oeil noir

Fiber and Folate in Haricots à oeil noir supports heart health.

  • Soluble fiber in Haricots à oeil noir can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Haricots à oeil noir helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Haricots à oeil noir improves skin health.

  • Fiber in Haricots à oeil noir helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricots à oeil noir helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Haricots à oeil noir boosts immune function.

  • Fiber in Haricots à oeil noir supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Haricots à oeil noir supports immune function by helping in the production of white blood cells.

Protein in Haricots à oeil noir supports building and repairing tissues.

Builds and repairs tissues in Haricots à oeil noir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots à oeil noir supports immune function.

Supports immune function in Haricots à oeil noir is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots à oeil noir helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots à oeil noir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots à oeil noir provides energy.

Provides energy in Haricots à oeil noir can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots à oeil noir supports muscle growth and strength.

Supports muscle growth and strength in Haricots à oeil noir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots à oeil noir helps in weight management.

Helps in weight management in Haricots à oeil noir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots à oeil noir aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots à oeil noir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots à oeil noir supports bone health.

Supports bone health in Haricots à oeil noir plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots à oeil noir improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots à oeil noir is essential for the health and growth of hair, skin, and nails.

Protein in Haricots à oeil noir regulates blood sugar levels.

Regulates blood sugar levels in Haricots à oeil noir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots à oeil noir supports digestion.

Fiber in Haricots à oeil noir aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots à oeil noir aids in weight management.

Fiber-rich foods in Haricots à oeil noir increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots à oeil noir regulates blood sugar.

Fiber in Haricots à oeil noir helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haricots à oeil noir promotes gut health.

Fiber in Haricots à oeil noir acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots à oeil noir lowers the risk of colon cancer.

A high-fiber diet from Haricots à oeil noir is linked to a reduced risk of colon cancer.

Fiber in Haricots à oeil noir helps lower blood pressure.

Adequate fiber in Haricots à oeil noir may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots à oeil noir reduces the risk of type 2 diabetes.

Fiber in Haricots à oeil noir can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Haricots à oeil noir supports DNA synthesis.

Vitamin B9 in Haricots à oeil noir is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haricots à oeil noir promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haricots à oeil noir intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haricots à oeil noir helps prevent anemia.

Folate in Haricots à oeil noir helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haricots à oeil noir improves brain function.

Folate in Haricots à oeil noir plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haricots à oeil noir promotes healthy skin and hair.

Vitamin B9 in Haricots à oeil noir aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haricots à oeil noir regulates mood and mental health.

Folate in Haricots à oeil noir helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haricots à oeil noir supports digestive health.

Folate in Haricots à oeil noir promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Haricots à oeil noir supports bone health.

Supports Bone Health in Haricots à oeil noir helps in the formation of bone structure and improves bone density and strength.

Magnesium in Haricots à oeil noir promotes heart health.

Promotes Heart Health in Haricots à oeil noir helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots à oeil noir aids muscle function.

Aids Muscle Function in Haricots à oeil noir helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Haricots à oeil noir enhances nerve function.

Enhances Nerve Function in Haricots à oeil noir supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots à oeil noir improves sleep quality.

Improves Sleep Quality in Haricots à oeil noir regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots à oeil noir supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots à oeil noir helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots à oeil noir reduces migraine frequency.

Reduces Migraine Frequency in Haricots à oeil noir may help reduce the frequency and severity of migraines.

Magnesium in Haricots à oeil noir promotes digestive health.

Promotes Digestive Health in Haricots à oeil noir supports bowel function and helps prevent constipation.

Magnesium in Haricots à oeil noir helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots à oeil noir calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots à oeil noir boosts protein synthesis.

Boosts Protein Synthesis in Haricots à oeil noir plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Haricots à oeil noir supports red blood cell formation.

Copper in Haricots à oeil noir plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots à oeil noir boosts immune function.

Copper in Haricots à oeil noir enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots à oeil noir promotes healthy bones and connective tissues.

Copper in Haricots à oeil noir is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots à oeil noir supports nervous system health.

Copper in Haricots à oeil noir is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots à oeil noir acts as an antioxidant.

Copper in Haricots à oeil noir is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots à oeil noir enhances iron absorption.

Copper in Haricots à oeil noir helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots à oeil noir maintains cardiovascular health.

Copper in Haricots à oeil noir helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots à oeil noir promotes healthy skin.

Copper in Haricots à oeil noir contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots à oeil noir supports energy production.

Copper in Haricots à oeil noir plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots à oeil noir regulates blood pressure.

Copper in Haricots à oeil noir has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricots à oeil noir boosts immune system

Boosts Immune System in Haricots à oeil noir is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricots à oeil noir promotes wound healing

Promotes Wound Healing in Haricots à oeil noir plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricots à oeil noir supports growth and development

Supports Growth and Development in Haricots à oeil noir is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricots à oeil noir enhances brain function

Enhances Brain Function in Haricots à oeil noir is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricots à oeil noir regulates hormonal balance

Regulates Hormonal Balance in Haricots à oeil noir helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricots à oeil noir supports healthy vision

Supports Healthy Vision in Haricots à oeil noir is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricots à oeil noir improves digestive health

Improves Digestive Health in Haricots à oeil noir supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricots à oeil noir maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricots à oeil noir plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricots à oeil noir reduces inflammation

Reduces Inflammation in Haricots à oeil noir has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 198 calories?

The amount of exercise required to burn off 1 tasse Haricots à oeil noir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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