Salade de pois à œil noir

Common Food

13.85

% from protein

43.81

% from carbs

43.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 4.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 3.5 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade de pois à œil noir Nutrients FAQs

Nutrients

What is the calorie content of Salade de pois à œil noir?

A typical serving 268.54 gramme (268.54 grams) of Salade de pois à œil noir contains approximately 250 calories.

You can check the exact calorie content by logging Salade de pois à œil noir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de pois à œil noir have?

The amount of fat in Salade de pois à œil noir depends on the ingredients and preparation method. On average, one serving 268.54 gramme (268.54 grams) of Salade de pois à œil noir contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de pois à œil noir have?

The protein content in Salade de pois à œil noir depends on the ingredients exists in it. On average, 268.54 gramme (268.54 grams) of Salade de pois à œil noir contains approximately 8.83 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de pois à œil noir, Download Nutribit app for healthier you!

How much sugar does a Salade de pois à œil noir have?

On average, 268.54 gramme (268.54 grams) contains about 3.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pois à œil noir.

How Much carbohydrates (carbs) is in Salade de pois à œil noir?

The amount of carbohydrates (carbs) in Salade de pois à œil noir depends on its serving size and preparation. On average, 268.54 gramme (268.54 grams) contains about 27.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de pois à œil noir.

How Much Fiber is in Salade de pois à œil noir?

Salade de pois à œil noir contains approximately 6.64 grams of fiber in 268.54 gramme (268.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pois à œil noir for healthier you!

What vitamins and minerals are in a Salade de pois à œil noir?

Vitamins in Salade de pois à œil noir:

  • Vitamin A:Salade de pois à œil noir has 1178.2048 IU of Vitamin A.
  • Vitamin B-6:Salade de pois à œil noir has 0.1854 mg of Vitamin B-6.
  • Vitamin C:Salade de pois à œil noir has 54.8472 mg of Vitamin C.

Salade de pois à œil noir contains following minerals:

  • Salade de pois à œil noir has 46.6398mg of Calcium.
  • Salade de pois à œil noir has 502.2194mg of Sodium, Na.
  • Salade de pois à œil noir has 454.3551mg of Potassium, K.
  • Salade de pois à œil noir has 2.0153mg of Iron.

General

Does Salade de pois à œil noir contain caffeine?

Salade de pois à œil noir does not contain any caffeine.

Does Salade de pois à œil noir contain alcohol?

Salade de pois à œil noir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de pois à œil noir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pois à œil noir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de pois à œil noir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de pois à œil noir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pois à œil noir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de pois à œil noir for free?

Yes! Since Salade de pois à œil noir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de pois à œil noir with water tracking feature?

Nutribit automatically calculates the water content of Salade de pois à œil noir and adds it to your daily hydration log. Simply log Salade de pois à œil noir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de pois à œil noir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de pois à œil noir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de pois à œil noir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de pois à œil noir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de pois à œil noir

Protein and Vitamin A in Salade de pois à œil noir supports bone health.

  • Protein in Salade de pois à œil noir plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade de pois à œil noir contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Salade de pois à œil noir supports heart health.

  • Soluble fiber in Salade de pois à œil noir can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade de pois à œil noir helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Salade de pois à œil noir boosts immune function.

  • Fiber in Salade de pois à œil noir supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade de pois à œil noir supports immune function by helping in the production of white blood cells.

Protein in Salade de pois à œil noir supports building and repairing tissues.

Builds and repairs tissues in Salade de pois à œil noir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de pois à œil noir supports immune function.

Supports immune function in Salade de pois à œil noir is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de pois à œil noir helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de pois à œil noir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de pois à œil noir provides energy.

Provides energy in Salade de pois à œil noir can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de pois à œil noir supports muscle growth and strength.

Supports muscle growth and strength in Salade de pois à œil noir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de pois à œil noir helps in weight management.

Helps in weight management in Salade de pois à œil noir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de pois à œil noir aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de pois à œil noir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de pois à œil noir improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de pois à œil noir is essential for the health and growth of hair, skin, and nails.

Protein in Salade de pois à œil noir regulates blood sugar levels.

Regulates blood sugar levels in Salade de pois à œil noir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade de pois à œil noir supports digestion.

Fiber in Salade de pois à œil noir aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade de pois à œil noir aids in weight management.

Fiber-rich foods in Salade de pois à œil noir increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade de pois à œil noir regulates blood sugar.

Fiber in Salade de pois à œil noir helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salade de pois à œil noir promotes gut health.

Fiber in Salade de pois à œil noir acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade de pois à œil noir lowers the risk of colon cancer.

A high-fiber diet from Salade de pois à œil noir is linked to a reduced risk of colon cancer.

Fiber in Salade de pois à œil noir improves skin health.

Fiber in Salade de pois à œil noir helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salade de pois à œil noir helps lower blood pressure.

Adequate fiber in Salade de pois à œil noir may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade de pois à œil noir reduces the risk of type 2 diabetes.

Fiber in Salade de pois à œil noir can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade de pois à œil noir supports eye health.

Vitamin A in Salade de pois à œil noir is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de pois à œil noir boosts immune function.

Vitamin A in Salade de pois à œil noir helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de pois à œil noir promotes healthy skin.

Vitamin A in Salade de pois à œil noir supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de pois à œil noir enhances reproductive health.

Vitamin A in Salade de pois à œil noir plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de pois à œil noir reduces the risk of certain cancers.

Vitamin A in Salade de pois à œil noir helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de pois à œil noir promotes healthy development during pregnancy.

Vitamin A in Salade de pois à œil noir is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de pois à œil noir maintains healthy mucous membranes.

Vitamin A in Salade de pois à œil noir helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de pois à œil noir improves wound healing.

Vitamin A in Salade de pois à œil noir promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de pois à œil noir may reduce the risk of macular degeneration.

Vitamin A in Salade de pois à œil noir, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade de pois à œil noir supports DNA synthesis.

Vitamin B9 in Salade de pois à œil noir is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de pois à œil noir promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de pois à œil noir intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de pois à œil noir helps prevent anemia.

Folate in Salade de pois à œil noir helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de pois à œil noir improves brain function.

Folate in Salade de pois à œil noir plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de pois à œil noir promotes healthy skin and hair.

Vitamin B9 in Salade de pois à œil noir aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de pois à œil noir regulates mood and mental health.

Folate in Salade de pois à œil noir helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de pois à œil noir supports digestive health.

Folate in Salade de pois à œil noir promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Salade de pois à œil noir supports fluid balance.

Maintains Fluid Balance in Salade de pois à œil noir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de pois à œil noir supports nerve function.

Supports Nerve Function in Salade de pois à œil noir helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de pois à œil noir helps regulate blood pressure.

Regulates Blood Pressure in Salade de pois à œil noir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de pois à œil noir supports muscle function.

Aids Muscle Function in Salade de pois à œil noir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade de pois à œil noir aids nutrient absorption.

Improves Nutrient Absorption in Salade de pois à œil noir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de pois à œil noir helps balance pH levels.

Balances pH Levels in Salade de pois à œil noir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade de pois à œil noir supports bone health.

Supports Bone Health in Salade de pois à œil noir helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 268.54 gramme Salade de pois à œil noir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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