Haricots verts au beurre à lail
Common Food
Total Energy
119.7
kcal
% from carbs
% from protein
% from fats
In 126.9 g
% daily value
Total Fat
9g
13.8%
Saturated
5.5g
27.7%
Trans Fats
0.3g
Polyunsaturated
0.5g
Monounsaturated
2.3g
Cholesterol
22.9mg
7.6%
Sodium, Na
271.5mg
11.8%
Potassium, K
178.6mg
3.8%
Total Carbohydrates
9.8g
3.5%
Fiber
3.7g
13.2%
Sugars
4.1g
8.3%
Protein
2.4g
4.8%
Water
104.2g
Ash
1.6g
Energy
501.2kJ
Calcium, Ca
57.1mg
Iron, Fe
0.8mg
Magnesium, Mg
21.4mg
Phosphorus, P
39mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.4mg
Selenium, Se
0.7UG
Vitamin A, IU
984.7IU
Retinol
71.5UG
Vitamin A, RAE
109.2UG
Carotene, beta
448.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
727.7UG
Vitamin C, total ascorbic acid
11.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
37.8UG
Choline, total
21.7mg
Vitamin K (phylloquinone)
55.3UG
Folate, food
37.8UG
Folate, DFE
37.8UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.4g
SFA 18:0
1.1g
MUFA 18:1
2.1g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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