Haricots verts au beurre à lail

Common Food

Total Energy

119.7

kcal

30.2

% from carbs

7.4

% from protein

62.4

% from fats

In 126.9 g

% daily value


Total Fat

9g

13.8%


Saturated

5.5g

27.7%


Trans Fats

0.3g


Polyunsaturated

0.5g


Monounsaturated

2.3g


Cholesterol

22.9mg

7.6%


Sodium, Na

271.5mg

11.8%


Potassium, K

178.6mg

3.8%


Total Carbohydrates

9.8g

3.5%


Fiber

3.7g

13.2%


Sugars

4.1g

8.3%


Protein

2.4g

4.8%


Water

104.2g





Ash

1.6g








Energy

501.2kJ



Calcium, Ca

57.1mg


Iron, Fe

0.8mg


Magnesium, Mg

21.4mg


Phosphorus, P

39mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.3UG


Manganese, Mn

0.4mg


Selenium, Se

0.7UG


Vitamin A, IU

984.7IU


Retinol

71.5UG


Vitamin A, RAE

109.2UG


Carotene, beta

448.2UG



Vitamin E (alpha-tocopherol)

0.8mg








Lutein + zeaxanthin

727.7UG









Vitamin C, total ascorbic acid

11.7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.7mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

37.8UG



Choline, total

21.7mg



Vitamin K (phylloquinone)

55.3UG



Folate, food

37.8UG


Folate, DFE

37.8UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

2.4g


SFA 18:0

1.1g



MUFA 18:1

2.1g


PUFA 18:2

0.4g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

0.1mg




Beta-sitosterol

0.4mg



SFA 17:0

0.1g



TFA 18:1 t

0.3g





MUFA 16:1 c

0.1g


MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

0.2g





Fatty acids, total trans-monoenoic

0.3g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots verts au beurre à lail

A typical serving 126.92 gramme of Haricots verts au beurre à lail (126.92 grams) contains approximately 119.6641 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots verts au beurre à lail depends on the ingredients and preparation method. On average, one serving 126.92 gramme (126.92 grams) of Haricots verts au beurre à lail contains approximately 8.9703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots verts au beurre à lail depends on the ingredients exists in it. On average, 126.92 gramme of Haricots verts au beurre à lail (about 126.92 grams) contains approximately 2.3878 grams of protein.

On average, 126.92 gramme (about 126.92 grams) contains about 4.1458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 126.92 gramme (about 126.92 grams) contains about 9.7532 grams of carbohydrates.

Haricots verts au beurre à lail contains approximately 3.7025 grams of fiber in 126.92 gramme (about 126.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 126.92 gramme Haricots verts au beurre à lail

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.