Haricots ailés
Common Food
27.45
% from protein38.61
% from carbs38.61
% from fatNutrition Facts
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Haricots ailés Nutrients FAQs
Nutrients
- Vitamin B-6:Haricots ailés has 0.0808 mg of Vitamin B-6.
- Haricots ailés has 244.24mg of Calcium.
- Haricots ailés has 22.36mg of Sodium, Na.
- Haricots ailés has 481.6mg of Potassium, K.
- Haricots ailés has 7.4476mg of Iron.
What is the calorie content of Haricots ailés?
A typical serving 172 gramme (172 grams) of Haricots ailés contains approximately 253 calories.
You can check the exact calorie content by logging Haricots ailés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots ailés have?
The amount of fat in Haricots ailés depends on the ingredients and preparation method. On average, one serving 172 gramme (172 grams) of Haricots ailés contains approximately 10.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots ailés have?
The protein content in Haricots ailés depends on the ingredients exists in it. On average, 172 gramme (172 grams) of Haricots ailés contains approximately 18.27 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots ailés, Download Nutribit app for healthier you!
How much sugar does a Haricots ailés have?
On average, 172 gramme (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots ailés.
How Much carbohydrates (carbs) is in Haricots ailés?
The amount of carbohydrates (carbs) in Haricots ailés depends on its serving size and preparation. On average, 172 gramme (172 grams) contains about 25.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots ailés.
How Much Fiber is in Haricots ailés?
Haricots ailés contains approximately 0 grams of fiber in 172 gramme (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots ailés for healthier you!
What vitamins and minerals are in a Haricots ailés?
Vitamins in Haricots ailés:
Haricots ailés contains following minerals:
General
Does Haricots ailés contain caffeine?
Haricots ailés does not contain any caffeine.
Does Haricots ailés contain alcohol?
Haricots ailés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots ailés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots ailés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots ailés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots ailés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots ailés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots ailés for free?
Yes absolutely, Since Haricots ailés does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots ailés with water tracking feature?
Haricots ailés does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Haricots ailés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots ailés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots ailés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots ailés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots ailés
Protein in Haricots ailés supports building and repairing tissues.
Builds and repairs tissues in Haricots ailés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricots ailés supports immune function.
Supports immune function in Haricots ailés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricots ailés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricots ailés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricots ailés provides energy.
Provides energy in Haricots ailés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricots ailés supports muscle growth and strength.
Supports muscle growth and strength in Haricots ailés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricots ailés helps in weight management.
Helps in weight management in Haricots ailés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricots ailés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricots ailés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricots ailés supports bone health.
Supports bone health in Haricots ailés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricots ailés improves skin, hair, and nails.
Improves skin, hair, and nails in Haricots ailés is essential for the health and growth of hair, skin, and nails.
Protein in Haricots ailés regulates blood sugar levels.
Regulates blood sugar levels in Haricots ailés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Haricots ailés supports bone health.
Calcium in Haricots ailés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Haricots ailés supports muscle function.
Calcium in Haricots ailés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Haricots ailés supports heart health.
Calcium in Haricots ailés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Haricots ailés supports nerve transmission.
Calcium in Haricots ailés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haricots ailés supports blood clotting.
Calcium in Haricots ailés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haricots ailés supports hormonal secretion.
Calcium in Haricots ailés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haricots ailés supports weight management.
Calcium in Haricots ailés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haricots ailés supports dental health.
Calcium in Haricots ailés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haricots ailés supports blood pressure regulation.
Calcium in Haricots ailés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Haricots ailés supports bone health.
Supports Bone Health in Haricots ailés helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricots ailés promotes heart health.
Promotes Heart Health in Haricots ailés helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricots ailés aids muscle function.
Aids Muscle Function in Haricots ailés helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricots ailés enhances nerve function.
Enhances Nerve Function in Haricots ailés supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricots ailés improves sleep quality.
Improves Sleep Quality in Haricots ailés regulates sleep patterns by supporting melatonin production.
Magnesium in Haricots ailés supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricots ailés helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricots ailés reduces migraine frequency.
Reduces Migraine Frequency in Haricots ailés may help reduce the frequency and severity of migraines.
Magnesium in Haricots ailés promotes digestive health.
Promotes Digestive Health in Haricots ailés supports bowel function and helps prevent constipation.
Magnesium in Haricots ailés helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricots ailés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricots ailés boosts protein synthesis.
Boosts Protein Synthesis in Haricots ailés plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Haricots ailés supports red blood cell formation.
Copper in Haricots ailés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricots ailés boosts immune function.
Copper in Haricots ailés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricots ailés promotes healthy bones and connective tissues.
Copper in Haricots ailés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricots ailés supports nervous system health.
Copper in Haricots ailés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricots ailés acts as an antioxidant.
Copper in Haricots ailés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricots ailés enhances iron absorption.
Copper in Haricots ailés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricots ailés maintains cardiovascular health.
Copper in Haricots ailés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricots ailés promotes healthy skin.
Copper in Haricots ailés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricots ailés supports energy production.
Copper in Haricots ailés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricots ailés regulates blood pressure.
Copper in Haricots ailés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricots ailés boosts immune system
Boosts Immune System in Haricots ailés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricots ailés promotes wound healing
Promotes Wound Healing in Haricots ailés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricots ailés supports growth and development
Supports Growth and Development in Haricots ailés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricots ailés improves skin health
Improves Skin Health in Haricots ailés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Haricots ailés enhances brain function
Enhances Brain Function in Haricots ailés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricots ailés regulates hormonal balance
Regulates Hormonal Balance in Haricots ailés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricots ailés supports healthy vision
Supports Healthy Vision in Haricots ailés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricots ailés improves digestive health
Improves Digestive Health in Haricots ailés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricots ailés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricots ailés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricots ailés reduces inflammation
Reduces Inflammation in Haricots ailés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 253 calories?
The amount of exercise required to burn off 172 gramme Haricots ailés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.