Haricots géants
Common Food
27.36
% from protein69.3
% from carbs69.3
% from fatNutrition Facts
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Haricots géants Nutrients FAQs
Nutrients
- Vitamin A:Haricots géants has 1.77 IU of Vitamin A.
- Vitamin B-6:Haricots géants has 0.2071 mg of Vitamin B-6.
- Vitamin C:Haricots géants has 2.301 mg of Vitamin C.
- Haricots géants has 120.36mg of Calcium.
- Haricots géants has 3.54mg of Sodium, Na.
- Haricots géants has 692.07mg of Potassium, K.
- Haricots géants has 3.7701mg of Iron.
What is the calorie content of Haricots géants?
A typical serving 177 gramme (177 grams) of Haricots géants contains approximately 209 calories.
You can check the exact calorie content by logging Haricots géants in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots géants have?
The amount of fat in Haricots géants depends on the ingredients and preparation method. On average, one serving 177 gramme (177 grams) of Haricots géants contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots géants have?
The protein content in Haricots géants depends on the ingredients exists in it. On average, 177 gramme (177 grams) of Haricots géants contains approximately 14.74 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots géants, Download Nutribit app for healthier you!
How much sugar does a Haricots géants have?
On average, 177 gramme (177 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots géants.
How Much carbohydrates (carbs) is in Haricots géants?
The amount of carbohydrates (carbs) in Haricots géants depends on its serving size and preparation. On average, 177 gramme (177 grams) contains about 37.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots géants.
How Much Fiber is in Haricots géants?
Haricots géants contains approximately 12.39 grams of fiber in 177 gramme (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots géants for healthier you!
What vitamins and minerals are in a Haricots géants?
Vitamins in Haricots géants:
Haricots géants contains following minerals:
General
Does Haricots géants contain caffeine?
Haricots géants does not contain any caffeine.
Does Haricots géants contain alcohol?
Haricots géants does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots géants?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots géants and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots géants quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots géants in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots géants and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots géants for free?
Yes absolutely, Since Haricots géants does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots géants with water tracking feature?
Haricots géants does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Haricots géants as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots géants and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots géants nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots géants data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots géants
Fiber and Folate in Haricots géants supports heart health.
Soluble fiber in Haricots géants can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricots géants helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Haricots géants improves skin health.
Fiber in Haricots géants helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricots géants helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricots géants boosts immune function.
Fiber in Haricots géants supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricots géants supports immune function by helping in the production of white blood cells.
Protein in Haricots géants supports building and repairing tissues.
Builds and repairs tissues in Haricots géants is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricots géants supports immune function.
Supports immune function in Haricots géants is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricots géants helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricots géants is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricots géants provides energy.
Provides energy in Haricots géants can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricots géants supports muscle growth and strength.
Supports muscle growth and strength in Haricots géants is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricots géants helps in weight management.
Helps in weight management in Haricots géants promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricots géants aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricots géants is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricots géants supports bone health.
Supports bone health in Haricots géants plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricots géants improves skin, hair, and nails.
Improves skin, hair, and nails in Haricots géants is essential for the health and growth of hair, skin, and nails.
Protein in Haricots géants regulates blood sugar levels.
Regulates blood sugar levels in Haricots géants helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricots géants supports digestion.
Fiber in Haricots géants aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricots géants aids in weight management.
Fiber-rich foods in Haricots géants increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricots géants regulates blood sugar.
Fiber in Haricots géants helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haricots géants promotes gut health.
Fiber in Haricots géants acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricots géants lowers the risk of colon cancer.
A high-fiber diet from Haricots géants is linked to a reduced risk of colon cancer.
Fiber in Haricots géants helps lower blood pressure.
Adequate fiber in Haricots géants may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricots géants reduces the risk of type 2 diabetes.
Fiber in Haricots géants can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Haricots géants supports DNA synthesis.
Vitamin B9 in Haricots géants is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricots géants promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricots géants intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricots géants helps prevent anemia.
Folate in Haricots géants helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricots géants improves brain function.
Folate in Haricots géants plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricots géants promotes healthy skin and hair.
Vitamin B9 in Haricots géants aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricots géants regulates mood and mental health.
Folate in Haricots géants helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricots géants supports digestive health.
Folate in Haricots géants promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Haricots géants supports bone health.
Supports Bone Health in Haricots géants helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricots géants promotes heart health.
Promotes Heart Health in Haricots géants helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricots géants aids muscle function.
Aids Muscle Function in Haricots géants helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricots géants enhances nerve function.
Enhances Nerve Function in Haricots géants supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricots géants improves sleep quality.
Improves Sleep Quality in Haricots géants regulates sleep patterns by supporting melatonin production.
Magnesium in Haricots géants supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricots géants helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricots géants reduces migraine frequency.
Reduces Migraine Frequency in Haricots géants may help reduce the frequency and severity of migraines.
Magnesium in Haricots géants promotes digestive health.
Promotes Digestive Health in Haricots géants supports bowel function and helps prevent constipation.
Magnesium in Haricots géants helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricots géants calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricots géants boosts protein synthesis.
Boosts Protein Synthesis in Haricots géants plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Haricots géants supports red blood cell formation.
Copper in Haricots géants plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricots géants boosts immune function.
Copper in Haricots géants enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricots géants promotes healthy bones and connective tissues.
Copper in Haricots géants is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricots géants supports nervous system health.
Copper in Haricots géants is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricots géants acts as an antioxidant.
Copper in Haricots géants is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricots géants enhances iron absorption.
Copper in Haricots géants helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricots géants maintains cardiovascular health.
Copper in Haricots géants helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricots géants promotes healthy skin.
Copper in Haricots géants contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricots géants supports energy production.
Copper in Haricots géants plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricots géants regulates blood pressure.
Copper in Haricots géants has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricots géants boosts immune system
Boosts Immune System in Haricots géants is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricots géants promotes wound healing
Promotes Wound Healing in Haricots géants plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricots géants supports growth and development
Supports Growth and Development in Haricots géants is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricots géants enhances brain function
Enhances Brain Function in Haricots géants is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricots géants regulates hormonal balance
Regulates Hormonal Balance in Haricots géants helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricots géants supports healthy vision
Supports Healthy Vision in Haricots géants is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricots géants improves digestive health
Improves Digestive Health in Haricots géants supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricots géants maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricots géants plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricots géants reduces inflammation
Reduces Inflammation in Haricots géants has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 209 calories?
The amount of exercise required to burn off 177 gramme Haricots géants
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.