Haricots lupins

Common Food

48.62

% from protein

30.85

% from carbs

30.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 5 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

MUFA 22:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Haricots lupins Nutrients FAQs

Nutrients

What is the calorie content of Haricots lupins?

A typical serving 166 gramme (166 grams) of Haricots lupins contains approximately 198 calories.

You can check the exact calorie content by logging Haricots lupins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots lupins have?

The amount of fat in Haricots lupins depends on the ingredients and preparation method. On average, one serving 166 gramme (166 grams) of Haricots lupins contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots lupins have?

The protein content in Haricots lupins depends on the ingredients exists in it. On average, 166 gramme (166 grams) of Haricots lupins contains approximately 25.85 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots lupins, Download Nutribit app for healthier you!

How much sugar does a Haricots lupins have?

On average, 166 gramme (166 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots lupins.

How Much carbohydrates (carbs) is in Haricots lupins?

The amount of carbohydrates (carbs) in Haricots lupins depends on its serving size and preparation. On average, 166 gramme (166 grams) contains about 16.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots lupins.

How Much Fiber is in Haricots lupins?

Haricots lupins contains approximately 4.65 grams of fiber in 166 gramme (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots lupins for healthier you!

What vitamins and minerals are in a Haricots lupins?

Vitamins in Haricots lupins:

  • Vitamin A:Haricots lupins has 11.62 IU of Vitamin A.
  • Vitamin B-6:Haricots lupins has 0.0149 mg of Vitamin B-6.
  • Vitamin C:Haricots lupins has 1.826 mg of Vitamin C.

Haricots lupins contains following minerals:

  • Haricots lupins has 84.66mg of Calcium.
  • Haricots lupins has 6.64mg of Sodium, Na.
  • Haricots lupins has 406.7mg of Potassium, K.
  • Haricots lupins has 1.992mg of Iron.

General

Does Haricots lupins contain caffeine?

Haricots lupins does not contain any caffeine.

Does Haricots lupins contain alcohol?

Haricots lupins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots lupins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots lupins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots lupins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots lupins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots lupins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots lupins for free?

Yes absolutely, Since Haricots lupins does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots lupins with water tracking feature?

Haricots lupins does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Haricots lupins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots lupins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots lupins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots lupins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots lupins

Fiber and Folate in Haricots lupins supports heart health.

  • Soluble fiber in Haricots lupins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Haricots lupins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Haricots lupins improves skin health.

  • Fiber in Haricots lupins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricots lupins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Haricots lupins boosts immune function.

  • Fiber in Haricots lupins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Haricots lupins supports immune function by helping in the production of white blood cells.

Protein in Haricots lupins supports building and repairing tissues.

Builds and repairs tissues in Haricots lupins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots lupins supports immune function.

Supports immune function in Haricots lupins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots lupins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots lupins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots lupins provides energy.

Provides energy in Haricots lupins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots lupins supports muscle growth and strength.

Supports muscle growth and strength in Haricots lupins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots lupins helps in weight management.

Helps in weight management in Haricots lupins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots lupins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots lupins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots lupins supports bone health.

Supports bone health in Haricots lupins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots lupins improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots lupins is essential for the health and growth of hair, skin, and nails.

Protein in Haricots lupins regulates blood sugar levels.

Regulates blood sugar levels in Haricots lupins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots lupins supports digestion.

Fiber in Haricots lupins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots lupins aids in weight management.

Fiber-rich foods in Haricots lupins increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots lupins regulates blood sugar.

Fiber in Haricots lupins helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haricots lupins promotes gut health.

Fiber in Haricots lupins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots lupins lowers the risk of colon cancer.

A high-fiber diet from Haricots lupins is linked to a reduced risk of colon cancer.

Fiber in Haricots lupins helps lower blood pressure.

Adequate fiber in Haricots lupins may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots lupins reduces the risk of type 2 diabetes.

Fiber in Haricots lupins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Haricots lupins supports DNA synthesis.

Vitamin B9 in Haricots lupins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haricots lupins promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haricots lupins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haricots lupins helps prevent anemia.

Folate in Haricots lupins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haricots lupins improves brain function.

Folate in Haricots lupins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haricots lupins promotes healthy skin and hair.

Vitamin B9 in Haricots lupins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haricots lupins regulates mood and mental health.

Folate in Haricots lupins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haricots lupins supports digestive health.

Folate in Haricots lupins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Haricots lupins supports bone health.

Supports Bone Health in Haricots lupins helps in the formation of bone structure and improves bone density and strength.

Magnesium in Haricots lupins promotes heart health.

Promotes Heart Health in Haricots lupins helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots lupins aids muscle function.

Aids Muscle Function in Haricots lupins helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Haricots lupins enhances nerve function.

Enhances Nerve Function in Haricots lupins supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots lupins improves sleep quality.

Improves Sleep Quality in Haricots lupins regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots lupins supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots lupins helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots lupins reduces migraine frequency.

Reduces Migraine Frequency in Haricots lupins may help reduce the frequency and severity of migraines.

Magnesium in Haricots lupins promotes digestive health.

Promotes Digestive Health in Haricots lupins supports bowel function and helps prevent constipation.

Magnesium in Haricots lupins helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots lupins calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots lupins boosts protein synthesis.

Boosts Protein Synthesis in Haricots lupins plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Haricots lupins supports red blood cell formation.

Copper in Haricots lupins plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots lupins boosts immune function.

Copper in Haricots lupins enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots lupins promotes healthy bones and connective tissues.

Copper in Haricots lupins is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots lupins supports nervous system health.

Copper in Haricots lupins is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots lupins acts as an antioxidant.

Copper in Haricots lupins is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots lupins enhances iron absorption.

Copper in Haricots lupins helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots lupins maintains cardiovascular health.

Copper in Haricots lupins helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots lupins promotes healthy skin.

Copper in Haricots lupins contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots lupins supports energy production.

Copper in Haricots lupins plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots lupins regulates blood pressure.

Copper in Haricots lupins has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricots lupins boosts immune system

Boosts Immune System in Haricots lupins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricots lupins promotes wound healing

Promotes Wound Healing in Haricots lupins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricots lupins supports growth and development

Supports Growth and Development in Haricots lupins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricots lupins enhances brain function

Enhances Brain Function in Haricots lupins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricots lupins regulates hormonal balance

Regulates Hormonal Balance in Haricots lupins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricots lupins supports healthy vision

Supports Healthy Vision in Haricots lupins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricots lupins improves digestive health

Improves Digestive Health in Haricots lupins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricots lupins maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricots lupins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricots lupins reduces inflammation

Reduces Inflammation in Haricots lupins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 198 calories?

The amount of exercise required to burn off 166 gramme Haricots lupins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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