Haricots cranberry

Common Food

26.82

% from protein

70.23

% from carbs

70.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 5.7 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Haricots cranberry Nutrients FAQs

Nutrients

What is the calorie content of Haricots cranberry?

A typical serving 177 gramme (177 grams) of Haricots cranberry contains approximately 241 calories.

You can check the exact calorie content by logging Haricots cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots cranberry have?

The amount of fat in Haricots cranberry depends on the ingredients and preparation method. On average, one serving 177 gramme (177 grams) of Haricots cranberry contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots cranberry have?

The protein content in Haricots cranberry depends on the ingredients exists in it. On average, 177 gramme (177 grams) of Haricots cranberry contains approximately 16.53 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots cranberry, Download Nutribit app for healthier you!

How much sugar does a Haricots cranberry have?

On average, 177 gramme (177 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots cranberry.

How Much carbohydrates (carbs) is in Haricots cranberry?

The amount of carbohydrates (carbs) in Haricots cranberry depends on its serving size and preparation. On average, 177 gramme (177 grams) contains about 43.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots cranberry.

How Much Fiber is in Haricots cranberry?

Haricots cranberry contains approximately 15.22 grams of fiber in 177 gramme (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots cranberry for healthier you!

What vitamins and minerals are in a Haricots cranberry?

Vitamins in Haricots cranberry:

  • Vitamin B-6:Haricots cranberry has 0.1434 mg of Vitamin B-6.

Haricots cranberry contains following minerals:

  • Haricots cranberry has 88.5mg of Calcium.
  • Haricots cranberry has 1.77mg of Sodium, Na.
  • Haricots cranberry has 684.99mg of Potassium, K.
  • Haricots cranberry has 3.6993mg of Iron.

General

Does Haricots cranberry contain caffeine?

Haricots cranberry does not contain any caffeine.

Does Haricots cranberry contain alcohol?

Haricots cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots cranberry for free?

Yes absolutely, Since Haricots cranberry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots cranberry with water tracking feature?

Haricots cranberry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Haricots cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots cranberry

Fiber and Folate in Haricots cranberry supports heart health.

  • Soluble fiber in Haricots cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Haricots cranberry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Haricots cranberry improves skin health.

  • Fiber in Haricots cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricots cranberry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Haricots cranberry boosts immune function.

  • Fiber in Haricots cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Haricots cranberry supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Haricots cranberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haricots cranberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haricots cranberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haricots cranberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haricots cranberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haricots cranberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haricots cranberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haricots cranberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haricots cranberry aids weight management by helping you feel full longer.

Fiber-rich carbs from Haricots cranberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haricots cranberry enhances brain function and helps improve memory and focus.

Glucose from Haricots cranberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haricots cranberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haricots cranberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haricots cranberry promotes gut health by feeding beneficial gut bacteria.

Fiber in Haricots cranberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haricots cranberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haricots cranberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haricots cranberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haricots cranberry, help regulate blood pressure and reduce hypertension risk.

Protein in Haricots cranberry supports building and repairing tissues.

Builds and repairs tissues in Haricots cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots cranberry supports immune function.

Supports immune function in Haricots cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots cranberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots cranberry provides energy.

Provides energy in Haricots cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots cranberry supports muscle growth and strength.

Supports muscle growth and strength in Haricots cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots cranberry helps in weight management.

Helps in weight management in Haricots cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots cranberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots cranberry supports bone health.

Supports bone health in Haricots cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots cranberry improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots cranberry is essential for the health and growth of hair, skin, and nails.

Protein in Haricots cranberry regulates blood sugar levels.

Regulates blood sugar levels in Haricots cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots cranberry supports digestion.

Fiber in Haricots cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots cranberry aids in weight management.

Fiber-rich foods in Haricots cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots cranberry regulates blood sugar.

Fiber in Haricots cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haricots cranberry promotes gut health.

Fiber in Haricots cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots cranberry lowers the risk of colon cancer.

A high-fiber diet from Haricots cranberry is linked to a reduced risk of colon cancer.

Fiber in Haricots cranberry helps lower blood pressure.

Adequate fiber in Haricots cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots cranberry reduces the risk of type 2 diabetes.

Fiber in Haricots cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Haricots cranberry supports DNA synthesis.

Vitamin B9 in Haricots cranberry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haricots cranberry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haricots cranberry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haricots cranberry helps prevent anemia.

Folate in Haricots cranberry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haricots cranberry improves brain function.

Folate in Haricots cranberry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haricots cranberry promotes healthy skin and hair.

Vitamin B9 in Haricots cranberry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haricots cranberry regulates mood and mental health.

Folate in Haricots cranberry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haricots cranberry supports digestive health.

Folate in Haricots cranberry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Haricots cranberry supports bone health.

Supports Bone Health in Haricots cranberry helps in the formation of bone structure and improves bone density and strength.

Magnesium in Haricots cranberry promotes heart health.

Promotes Heart Health in Haricots cranberry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots cranberry aids muscle function.

Aids Muscle Function in Haricots cranberry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Haricots cranberry enhances nerve function.

Enhances Nerve Function in Haricots cranberry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots cranberry improves sleep quality.

Improves Sleep Quality in Haricots cranberry regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots cranberry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots cranberry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots cranberry reduces migraine frequency.

Reduces Migraine Frequency in Haricots cranberry may help reduce the frequency and severity of migraines.

Magnesium in Haricots cranberry promotes digestive health.

Promotes Digestive Health in Haricots cranberry supports bowel function and helps prevent constipation.

Magnesium in Haricots cranberry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots cranberry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots cranberry boosts protein synthesis.

Boosts Protein Synthesis in Haricots cranberry plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Haricots cranberry supports red blood cell formation.

Copper in Haricots cranberry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots cranberry boosts immune function.

Copper in Haricots cranberry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots cranberry promotes healthy bones and connective tissues.

Copper in Haricots cranberry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots cranberry supports nervous system health.

Copper in Haricots cranberry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots cranberry acts as an antioxidant.

Copper in Haricots cranberry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots cranberry enhances iron absorption.

Copper in Haricots cranberry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots cranberry maintains cardiovascular health.

Copper in Haricots cranberry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots cranberry promotes healthy skin.

Copper in Haricots cranberry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots cranberry supports energy production.

Copper in Haricots cranberry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots cranberry regulates blood pressure.

Copper in Haricots cranberry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricots cranberry boosts immune system

Boosts Immune System in Haricots cranberry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricots cranberry promotes wound healing

Promotes Wound Healing in Haricots cranberry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricots cranberry supports growth and development

Supports Growth and Development in Haricots cranberry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricots cranberry enhances brain function

Enhances Brain Function in Haricots cranberry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricots cranberry regulates hormonal balance

Regulates Hormonal Balance in Haricots cranberry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricots cranberry supports healthy vision

Supports Healthy Vision in Haricots cranberry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricots cranberry improves digestive health

Improves Digestive Health in Haricots cranberry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricots cranberry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricots cranberry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricots cranberry reduces inflammation

Reduces Inflammation in Haricots cranberry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 241 calories?

The amount of exercise required to burn off 177 gramme Haricots cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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