Haricots cranberry
Common Food
Total Energy
240.7
kcal
% from carbs
% from protein
% from fats
In 177 g
% daily value
Total Fat
0.8g
1.3%
Saturated
0.2g
1.1%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
1.8mg
0.1%
Potassium, K
685mg
14.6%
Total Carbohydrates
43.3g
15.7%
Fiber
15.2g
54.4%
Protein
16.5g
33.1%
Water
114.4g
Ash
1.9g
Energy
1007.1kJ
Calcium, Ca
88.5mg
Iron, Fe
3.7mg
Magnesium, Mg
88.5mg
Phosphorus, P
239mg
Zinc, Zn
2mg
Copper, Cu
0.4mg
Manganese, Mn
0.7mg
Selenium, Se
2.3UG
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
366.4UG
Folate, food
366.4UG
Folate, DFE
366.4UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.1g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.5g
Valine
0.9g
Arginine
1g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
2g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.7g
Serine
0.9g
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Haricots cranberry
How Many Calories Are in Haricots cranberry?
How Many Calories Are in Haricots cranberry?
How Much Fat Is in Haricots cranberry?
How Much Fat Is in Haricots cranberry?
How Much Protein is in Haricots cranberry?
How Much Protein is in Haricots cranberry?
How Much Sugar is in Haricots cranberry?
How Much Sugar is in Haricots cranberry?
How Much carbohydrates (carbs) is in Haricots cranberry?
How Much carbohydrates (carbs) is in Haricots cranberry?
How Much Fiber is in Haricots cranberry?
How Much Fiber is in Haricots cranberry?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.